{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-categories-style-bg-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-categories-style-bg.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n<article id=\"post-82558\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82558 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-414 tag-413\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"480\" height=\"350\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8701.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8701.jpeg 480w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8701-300x219.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8701-100x73.jpeg 100w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%9b-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85%db%8c-%d8%ae%d9%86%da%a9-%da%a9%d9%87-%d9%86%d9%81%d8%b3-%d8%b1%d8%a7-%d8%aa\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u061b \u062e\u0648\u0634 \u0637\u0639\u0645\u06cc \u062e\u0646\u06a9 \u06a9\u0647 \u0646\u0641\u0633 \u0631\u0627 \u062a\u0627\u0632\u0647 \u0648 \u0633\u06cc\u0646\u0648\u0632\u06cc\u062a \u0631\u0627 \u0622\u0631\u0627\u0645 \u0645\u06cc\u06a9\u0646\u062f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-date-style-bg-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-date-style-bg.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t21\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%9b-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85%db%8c-%d8%ae%d9%86%da%a9-%da%a9%d9%87-%d9%86%d9%81%d8%b3-%d8%b1%d8%a7-%d8%aa\/\" rel=\"bookmark\">\u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u061b \u062e\u0648\u0634 \u0637\u0639\u0645\u06cc \u062e\u0646\u06a9 \u06a9\u0647 \u0646\u0641\u0633 \u0631\u0627 \u062a\u0627\u0632\u0647 \u0648 \u0633\u06cc\u0646\u0648\u0632\u06cc\u062a \u0631\u0627 \u0622\u0631\u0627\u0645 \u0645\u06cc\u06a9\u0646\u062f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-author-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-author.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-21T18:02:16+00:00\">\n\t\t\t\u0645\u0647\u0631 21, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" 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noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%9b-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85%db%8c-%d8%ae%d9%86%da%a9-%da%a9%d9%87-%d9%86%d9%81%d8%b3-%d8%b1%d8%a7-%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%9b-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85%db%8c-%d8%ae%d9%86%da%a9-%da%a9%d9%87-%d9%86%d9%81%d8%b3-%d8%b1%d8%a7-%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%9b-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85%db%8c-%d8%ae%d9%86%da%a9-%da%a9%d9%87-%d9%86%d9%81%d8%b3-%d8%b1%d8%a7-%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-comments-button-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-comments-button.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%9b-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85%db%8c-%d8%ae%d9%86%da%a9-%da%a9%d9%87-%d9%86%d9%81%d8%b3-%d8%b1%d8%a7-%d8%aa\/#comments\"><span class=\"wd-replies-count\">2<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc\u061b \u062e\u0648\u0634\u200c\u0637\u0639\u0645\u06cc \u062e\u0646\u06a9 \u06a9\u0647 \u0646\u0641\u0633 \u0631\u0627 \u062a\u0627\u0632\u0647 \u0648 \u0633\u06cc\u0646\u0648\u0632\u06cc\u062a \u0631\u0627 \u0622\u0631\u0627\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \ud83c\udf3f\ud83c\udf6c\r\n\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u067e\u0631 \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0631\u0646...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%9b-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85%db%8c-%d8%ae%d9%86%da%a9-%da%a9%d9%87-%d9%86%d9%81%d8%b3-%d8%b1%d8%a7-%d8%aa\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82471\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82471 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-414 tag-413 tag-459 tag-424\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"600\" height=\"700\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7380.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7380-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7380-257x300.jpeg 257w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7380-100x117.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b3%db%8c%d9%86%d9%88%d8%b2%db%8c%d8%aa\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u062e\u0648\u0627\u0635 \u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u06cc\u0646\u0648\u0632\u06cc\u062a \u061b \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u0648\u062b\u0631\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t13\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b3%db%8c%d9%86%d9%88%d8%b2%db%8c%d8%aa\/\" rel=\"bookmark\">\u062e\u0648\u0627\u0635 \u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u06cc\u0646\u0648\u0632\u06cc\u062a \u061b \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u0648\u062b\u0631<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-13T09:02:11+00:00\">\n\t\t\t\u0645\u0647\u0631 13, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b3%db%8c%d9%86%d9%88%d8%b2%db%8c%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b3%db%8c%d9%86%d9%88%d8%b2%db%8c%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b3%db%8c%d9%86%d9%88%d8%b2%db%8c%d8%aa\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7380.jpeg&description=%D8%AE%D9%88%D8%A7%D8%B5+%D8%A2%D8%A8%D9%86%D8%A8%D8%A7%D8%AA+%D9%86%D8%B9%D9%86%D8%A7%DB%8C%DB%8C+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%AF%D8%B1%D9%85%D8%A7%D9%86+%D8%B3%DB%8C%D9%86%D9%88%D8%B2%DB%8C%D8%AA+%D8%9B+%DB%8C%DA%A9+%D8%AF%D8%B1%D9%85%D8%A7%D9%86+%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C+%D9%88+%D9%85%D9%88%D8%AB%D8%B1\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b3%db%8c%d9%86%d9%88%d8%b2%db%8c%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b3%db%8c%d9%86%d9%88%d8%b2%db%8c%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b3%db%8c%d9%86%d9%88%d8%b2%db%8c%d8%aa\/#comments\"><span class=\"wd-replies-count\">4<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u062e\u0648\u0627\u0635 \u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u06cc\u0646\u0648\u0632\u06cc\u062a\u061b \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u0624\u062b\u0631\r\n\u0633\u06cc\u0646\u0648\u0632\u06cc\u062a\u060c \u06cc\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u0633\u06cc\u0646\u0648\u0633\u200c\u0647\u0627\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u06cc...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b3%db%8c%d9%86%d9%88%d8%b2%db%8c%d8%aa\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82347\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82347 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-414 tag-413 tag-490 tag-483 tag-475 tag-528\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"1024\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9683-1024x1024.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9683-1024x1024.jpeg 1024w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9683-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9683-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9683-768x768.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9683-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9683-100x100.jpeg 100w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9683.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%b7%d8%b1%d8%ad-%da%af%d9%84-%d9%81%d8%a7%d9%86%d8%aa%d8%b2%db%8c-%d8%9b-%d8%aa%d8%b1%da%a9%db%8c%d8%a8%db%8c-%d8%a7%d8%b2\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u0637\u0631\u062d \u06af\u0644 \u0641\u0627\u0646\u062a\u0632\u06cc \u061b \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0637\u0639\u0645 \u0648 \u0641\u0631\u0647\u0646\u06af \u0647\u062f\u06cc\u0647 \u062f\u0627\u062f\u0646\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%b7%d8%b1%d8%ad-%da%af%d9%84-%d9%81%d8%a7%d9%86%d8%aa%d8%b2%db%8c-%d8%9b-%d8%aa%d8%b1%da%a9%db%8c%d8%a8%db%8c-%d8%a7%d8%b2\/\" rel=\"bookmark\">\u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u0637\u0631\u062d \u06af\u0644 \u0641\u0627\u0646\u062a\u0632\u06cc \u061b \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0637\u0639\u0645 \u0648 \u0641\u0631\u0647\u0646\u06af \u0647\u062f\u06cc\u0647 \u062f\u0627\u062f\u0646<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-08T09:26:30+00:00\">\n\t\t\t\u0645\u0647\u0631 8, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%b7%d8%b1%d8%ad-%da%af%d9%84-%d9%81%d8%a7%d9%86%d8%aa%d8%b2%db%8c-%d8%9b-%d8%aa%d8%b1%da%a9%db%8c%d8%a8%db%8c-%d8%a7%d8%b2\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%b7%d8%b1%d8%ad-%da%af%d9%84-%d9%81%d8%a7%d9%86%d8%aa%d8%b2%db%8c-%d8%9b-%d8%aa%d8%b1%da%a9%db%8c%d8%a8%db%8c-%d8%a7%d8%b2\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%b7%d8%b1%d8%ad-%da%af%d9%84-%d9%81%d8%a7%d9%86%d8%aa%d8%b2%db%8c-%d8%9b-%d8%aa%d8%b1%da%a9%db%8c%d8%a8%db%8c-%d8%a7%d8%b2\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%b7%d8%b1%d8%ad-%da%af%d9%84-%d9%81%d8%a7%d9%86%d8%aa%d8%b2%db%8c-%d8%9b-%d8%aa%d8%b1%da%a9%db%8c%d8%a8%db%8c-%d8%a7%d8%b2\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%b7%d8%b1%d8%ad-%da%af%d9%84-%d9%81%d8%a7%d9%86%d8%aa%d8%b2%db%8c-%d8%9b-%d8%aa%d8%b1%da%a9%db%8c%d8%a8%db%8c-%d8%a7%d8%b2\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u0637\u0631\u062d \u06af\u0644 \u0641\u0627\u0646\u062a\u0632\u06cc\u061b \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0632\u06cc\u0628\u0627\u06cc\u06cc\u060c \u0637\u0639\u0645 \u0648 \u0641\u0631\u0647\u0646\u06af \u0647\u062f\u06cc\u0647 \u062f\u0627\u062f\u0646\r\n\u0647\u062f\u06cc\u0647 \u062f\u0627\u062f\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0647\u0646\u200c\u062a\u0631\u06cc\u0646 \u0633\u0646\u062a\u200c...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%b7%d8%b1%d8%ad-%da%af%d9%84-%d9%81%d8%a7%d9%86%d8%aa%d8%b2%db%8c-%d8%9b-%d8%aa%d8%b1%da%a9%db%8c%d8%a8%db%8c-%d8%a7%d8%b2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82091\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82091 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-414 tag-413\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"600\" height=\"700\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7380.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7380-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7380-257x300.jpeg 257w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7380-100x117.jpeg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0641\u0648\u0627\u06cc\u062f \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062f\u0647\u0627\u0646 \u0648 \u06af\u0648\u0627\u0631\u0634\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t25\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84\/\" rel=\"bookmark\">\u0641\u0648\u0627\u06cc\u062f \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062f\u0647\u0627\u0646 \u0648 \u06af\u0648\u0627\u0631\u0634<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-25T13:37:28+00:00\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 25, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7380.jpeg&description=%D9%81%D9%88%D8%A7%DB%8C%D8%AF+%D8%B4%DA%AF%D9%81%D8%AA+%D8%A7%D9%86%DA%AF%DB%8C%D8%B2+%D8%A2%D8%A8%D9%86%D8%A8%D8%A7%D8%AA+%D9%86%D8%B9%D9%86%D8%A7%DB%8C%DB%8C+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%B3%D9%84%D8%A7%D9%85%D8%AA+%D8%AF%D9%87%D8%A7%D9%86+%D9%88+%DA%AF%D9%88%D8%A7%D8%B1%D8%B4\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0641\u0648\u0627\u06cc\u062f \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062f\u0647\u0627\u0646 \u0648 \u06af\u0648\u0627\u0631\u0634\u00bb\r\n## \u0645\u0642\u062f\u0645\u0647\r\n\u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82072\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82072 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-414 tag-413\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"1024\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_5321-1024x1024.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_5321-1024x1024.jpeg 1024w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_5321-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_5321-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_5321-768x768.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_5321-1536x1536.jpeg 1536w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_5321-2048x2048.jpeg 2048w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_5321-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_5321-100x100.jpeg 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%9b-%d8%a7%d8%b2-%d8%aa%d8%a7%d8%b1%db%8c%d8%ae%da%86%d9%87-%d8%aa%d8%a7-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d9%85%d8%ad%d8%a8\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u061b \u0627\u0632 \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u062a\u0627 \u0627\u0646\u0648\u0627\u0639 \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u06a9\u0634\u0648\u0631 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%9b-%d8%a7%d8%b2-%d8%aa%d8%a7%d8%b1%db%8c%d8%ae%da%86%d9%87-%d8%aa%d8%a7-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d9%85%d8%ad%d8%a8\/\" rel=\"bookmark\">\u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u061b \u0627\u0632 \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u062a\u0627 \u0627\u0646\u0648\u0627\u0639 \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u06a9\u0634\u0648\u0631 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-23T20:05:17+00:00\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 23, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%9b-%d8%a7%d8%b2-%d8%aa%d8%a7%d8%b1%db%8c%d8%ae%da%86%d9%87-%d8%aa%d8%a7-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d9%85%d8%ad%d8%a8\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%9b-%d8%a7%d8%b2-%d8%aa%d8%a7%d8%b1%db%8c%d8%ae%da%86%d9%87-%d8%aa%d8%a7-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d9%85%d8%ad%d8%a8\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%9b-%d8%a7%d8%b2-%d8%aa%d8%a7%d8%b1%db%8c%d8%ae%da%86%d9%87-%d8%aa%d8%a7-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d9%85%d8%ad%d8%a8\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_5321-scaled.jpeg&description=%D8%A2%D8%A8%D9%86%D8%A8%D8%A7%D8%AA+%D9%86%D8%B9%D9%86%D8%A7%DB%8C%DB%8C+%D8%9B+%D8%A7%D8%B2+%D8%AA%D8%A7%D8%B1%DB%8C%D8%AE%DA%86%D9%87+%D8%AA%D8%A7+%D8%A7%D9%86%D9%88%D8%A7%D8%B9+%D9%85%D8%AD%D8%A8%D9%88%D8%A8+%D8%AF%D8%B1+%DA%A9%D8%B4%D9%88%D8%B1+%D9%87%D8%A7%DB%8C+%D9%85%D8%AE%D8%AA%D9%84%D9%81\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%9b-%d8%a7%d8%b2-%d8%aa%d8%a7%d8%b1%db%8c%d8%ae%da%86%d9%87-%d8%aa%d8%a7-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d9%85%d8%ad%d8%a8\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%9b-%d8%a7%d8%b2-%d8%aa%d8%a7%d8%b1%db%8c%d8%ae%da%86%d9%87-%d8%aa%d8%a7-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d9%85%d8%ad%d8%a8\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%9b-%d8%a7%d8%b2-%d8%aa%d8%a7%d8%b1%db%8c%d8%ae%da%86%d9%87-%d8%aa%d8%a7-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d9%85%d8%ad%d8%a8\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc\u061b \u0627\u0632 \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u062a\u0627 \u0627\u0646\u0648\u0627\u0639 \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u00bb\r\n## \u0645\u0642\u062f\u0645\u0647\r\n\u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%9b-%d8%a7%d8%b2-%d8%aa%d8%a7%d8%b1%db%8c%d8%ae%da%86%d9%87-%d8%aa%d8%a7-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d9%85%d8%ad%d8%a8\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81997\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81997 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-414 tag-413\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"852\" height=\"852\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3336.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3336.webp 852w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3336-300x300.webp 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3336-150x150.webp 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3336-768x768.webp 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3336-600x600.webp 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3336-100x100.webp 100w\" sizes=\"auto, (max-width: 852px) 100vw, 852px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%da%98%d8%a7%d9%be%d9%86%db%8c-%d8%9b-%d8%b7%d8%b9\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u0698\u0627\u067e\u0646\u06cc \u061b \u0637\u0639\u0645 \u062e\u0646\u06a9 \u060c \u062e\u0648\u0627\u0635 \u0648 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u062c\u0647\u0627\u0646\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t16\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%da%98%d8%a7%d9%be%d9%86%db%8c-%d8%9b-%d8%b7%d8%b9\/\" rel=\"bookmark\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u0698\u0627\u067e\u0646\u06cc \u061b \u0637\u0639\u0645 \u062e\u0646\u06a9 \u060c \u062e\u0648\u0627\u0635 \u0648 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u062c\u0647\u0627\u0646\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-16T12:53:10+00:00\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 16, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%da%98%d8%a7%d9%be%d9%86%db%8c-%d8%9b-%d8%b7%d8%b9\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%da%98%d8%a7%d9%be%d9%86%db%8c-%d8%9b-%d8%b7%d8%b9\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%da%98%d8%a7%d9%be%d9%86%db%8c-%d8%9b-%d8%b7%d8%b9\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3336.webp&description=%D9%87%D9%85%D9%87+%DA%86%DB%8C%D8%B2+%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87+%D8%A2%D8%A8%D9%86%D8%A8%D8%A7%D8%AA+%D9%86%D8%B9%D9%86%D8%A7%DB%8C%DB%8C+%DA%98%D8%A7%D9%BE%D9%86%DB%8C+%D8%9B+%D8%B7%D8%B9%D9%85+%D8%AE%D9%86%DA%A9+%D8%8C+%D8%AE%D9%88%D8%A7%D8%B5+%D9%88+%D9%85%D8%AD%D8%A8%D9%88%D8%A8%DB%8C%D8%AA+%D8%AC%D9%87%D8%A7%D9%86%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%da%98%d8%a7%d9%be%d9%86%db%8c-%d8%9b-%d8%b7%d8%b9\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%da%98%d8%a7%d9%be%d9%86%db%8c-%d8%9b-%d8%b7%d8%b9\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%da%98%d8%a7%d9%be%d9%86%db%8c-%d8%9b-%d8%b7%d8%b9\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u0698\u0627\u067e\u0646\u06cc\u061b \u0637\u0639\u0645 \u062e\u0646\u06a9\u060c \u062e\u0648\u0627\u0635 \u0648 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u062c\u0647\u0627\u0646\u06cc\u00bb\r\n## \u0645\u0642\u062f\u0645\u0647\r\n\u0622\u0628\u0646\u0628\u0627\u062a\u200c\u0647\u0627 \u0647\u0645\u06cc\u0634\u0647 \u062c\u0632\u0648 \u062a...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%da%98%d8%a7%d9%be%d9%86%db%8c-%d8%9b-%d8%b7%d8%b9\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81745\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81745 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-414 tag-413 tag-459\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"852\" height=\"852\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5397.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5397.webp 852w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5397-300x300.webp 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5397-150x150.webp 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5397-768x768.webp 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5397-600x600.webp 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5397-100x100.webp 100w\" sizes=\"auto, (max-width: 852px) 100vw, 852px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%86\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u062e\u0646\u06a9\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0631 \u06cc\u06a9 \u0637\u0639\u0645 \u062f\u0644\u0646\u0634\u06cc\u0646\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t02\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%86\/\" rel=\"bookmark\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u062e\u0646\u06a9\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0631 \u06cc\u06a9 \u0637\u0639\u0645 \u062f\u0644\u0646\u0634\u06cc\u0646<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-02T14:46:18+00:00\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 2, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%86\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5397.webp&description=%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86+%D8%A2%D8%A8%D9%86%D8%A8%D8%A7%D8%AA+%D9%86%D8%B9%D9%86%D8%A7%DB%8C%DB%8C+%D8%A8%D8%B1%D8%A7%DB%8C+%D9%86%D8%A7%D8%AA+%D9%84%D8%A7%DB%8C%D9%86+%D8%9B+%D8%AE%D9%86%DA%A9%D8%A7%DB%8C+%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C+%D8%AF%D8%B1+%DB%8C%DA%A9+%D8%B7%D8%B9%D9%85+%D8%AF%D9%84%D9%86%D8%B4%DB%8C%D9%86\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%86\/#comments\"><span class=\"wd-replies-count\">1<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\ud83c\udf6c \u00ab\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0646\u0627\u062a\u200c\u0644\u0627\u06cc\u0646\u061b \u062e\u0646\u06a9\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0631 \u06cc\u06a9 \u0637\u0639\u0645 \u062f\u0644\u0646\u0634\u06cc\u0646\u00bb\r\n---\r\n## \u2728 \u0645\u0642\u062f\u0645\u0647\r\n\u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81675\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81675 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-414 tag-413 tag-490\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"600\" height=\"700\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7380.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7380-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7380-257x300.jpeg 257w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7380-100x117.jpeg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-c-%da%98%d8%a7%d9%be%d9%86%db%8c-%d8%9b-%d9%87%d9%85%d8%b2%d9%85%d8%a7%d9%86-%d8%ae\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0698\u0627\u067e\u0646\u06cc \u061b \u0647\u0645\u0632\u0645\u0627\u0646 \u062e\u0646\u06a9 \u060c \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0628\u062f\u0646\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-c-%da%98%d8%a7%d9%be%d9%86%db%8c-%d8%9b-%d9%87%d9%85%d8%b2%d9%85%d8%a7%d9%86-%d8%ae\/\" rel=\"bookmark\">\u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0698\u0627\u067e\u0646\u06cc \u061b \u0647\u0645\u0632\u0645\u0627\u0646 \u062e\u0646\u06a9 \u060c \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0628\u062f\u0646<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-05-26T22:12:21+00:00\">\n\t\t\t\u0645\u0631\u062f\u0627\u062f 26, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-c-%da%98%d8%a7%d9%be%d9%86%db%8c-%d8%9b-%d9%87%d9%85%d8%b2%d9%85%d8%a7%d9%86-%d8%ae\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-c-%da%98%d8%a7%d9%be%d9%86%db%8c-%d8%9b-%d9%87%d9%85%d8%b2%d9%85%d8%a7%d9%86-%d8%ae\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-c-%da%98%d8%a7%d9%be%d9%86%db%8c-%d8%9b-%d9%87%d9%85%d8%b2%d9%85%d8%a7%d9%86-%d8%ae\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7380.jpeg&description=%D8%A2%D8%A8%D9%86%D8%A8%D8%A7%D8%AA+%D9%86%D8%B9%D9%86%D8%A7%DB%8C%DB%8C+%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86+C+%DA%98%D8%A7%D9%BE%D9%86%DB%8C+%D8%9B+%D9%87%D9%85%D8%B2%D9%85%D8%A7%D9%86+%D8%AE%D9%86%DA%A9+%D8%8C+%D8%AE%D9%88%D8%B4%D9%85%D8%B2%D9%87+%D9%88+%D8%AA%D9%82%D9%88%DB%8C%D8%AA+%DA%A9%D9%86%D9%86%D8%AF%D9%87+%D8%A8%D8%AF%D9%86\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-c-%da%98%d8%a7%d9%be%d9%86%db%8c-%d8%9b-%d9%87%d9%85%d8%b2%d9%85%d8%a7%d9%86-%d8%ae\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-c-%da%98%d8%a7%d9%be%d9%86%db%8c-%d8%9b-%d9%87%d9%85%d8%b2%d9%85%d8%a7%d9%86-%d8%ae\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-c-%da%98%d8%a7%d9%be%d9%86%db%8c-%d8%9b-%d9%87%d9%85%d8%b2%d9%85%d8%a7%d9%86-%d8%ae\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0698\u0627\u067e\u0646\u06cc\u061b \u0647\u0645\u0632\u0645\u0627\u0646 \u062e\u0646\u06a9\u060c \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u062f\u0646\u00bb\r\n---\r\n## \ud83c\udf38 \u0645\u0642\u062f\u0645\u0647\r\n\u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-c-%da%98%d8%a7%d9%be%d9%86%db%8c-%d8%9b-%d9%87%d9%85%d8%b2%d9%85%d8%a7%d9%86-%d8%ae\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81573\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81573 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-414 tag-413 tag-287 tag-415\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"500\" height=\"500\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5486.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5486.webp 500w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5486-300x300.webp 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5486-150x150.webp 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5486-100x100.webp 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%9b-%d8%af%d9%88%d8%a7%db%8c-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d9%85%d8%b9%d8%af%d9%87\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u061b \u062f\u0648\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0645\u0639\u062f\u0647\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t13\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%9b-%d8%af%d9%88%d8%a7%db%8c-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d9%85%d8%b9%d8%af%d9%87\/\" rel=\"bookmark\">\u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u061b \u062f\u0648\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0645\u0639\u062f\u0647<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-05-13T22:55:42+00:00\">\n\t\t\t\u0645\u0631\u062f\u0627\u062f 13, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%9b-%d8%af%d9%88%d8%a7%db%8c-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d9%85%d8%b9%d8%af%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%9b-%d8%af%d9%88%d8%a7%db%8c-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d9%85%d8%b9%d8%af%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%9b-%d8%af%d9%88%d8%a7%db%8c-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d9%85%d8%b9%d8%af%d9%87\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5486.webp&description=%D8%A2%D8%A8%D9%86%D8%A8%D8%A7%D8%AA+%D9%86%D8%B9%D9%86%D8%A7%DB%8C%DB%8C+%D8%9B+%D8%AF%D9%88%D8%A7%DB%8C+%D8%B4%DB%8C%D8%B1%DB%8C%D9%86+%D9%85%D8%B9%D8%AF%D9%87\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%9b-%d8%af%d9%88%d8%a7%db%8c-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d9%85%d8%b9%d8%af%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%9b-%d8%af%d9%88%d8%a7%db%8c-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d9%85%d8%b9%d8%af%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%9b-%d8%af%d9%88%d8%a7%db%8c-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d9%85%d8%b9%d8%af%d9%87\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u06af\u0644\u200c\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc\u061b \u062f\u0648\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0645\u0639\u062f\u0647!\u00bb\r\n\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u062a\u0646\u0642\u0644\u0627\u062a\u060c \u06a9\u0645\u062a\u0631 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0627\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0647\u0645 \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0627\u0634\u062f\u060c \u0647...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%9b-%d8%af%d9%88%d8%a7%db%8c-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d9%85%d8%b9%d8%af%d9%87\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81557\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81557 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-414 tag-413 tag-287\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"852\" height=\"852\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3336.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3336.webp 852w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3336-300x300.webp 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3336-150x150.webp 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3336-768x768.webp 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3336-600x600.webp 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3336-100x100.webp 100w\" sizes=\"auto, (max-width: 852px) 100vw, 852px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%b7%d8%b1%d8%ad-%da%af%d9%84-%d8%9b-%d8%ae%d9%86%da%af%db%8c-%d8%af%d9%84%da%86%d8%b3%d8%a8-%d8%af%d8%b1-%d9%82%d8%a7%d9%84\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u0637\u0631\u062d \u06af\u0644 \u061b \u062e\u0646\u06af\u06cc \u062f\u0644\u0686\u0633\u0628 \u062f\u0631 \u0642\u0627\u0644\u0628\u06cc \u062f\u0644 \u0641\u0631\u06cc\u0628\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t13\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%b7%d8%b1%d8%ad-%da%af%d9%84-%d8%9b-%d8%ae%d9%86%da%af%db%8c-%d8%af%d9%84%da%86%d8%b3%d8%a8-%d8%af%d8%b1-%d9%82%d8%a7%d9%84\/\" rel=\"bookmark\">\u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u0637\u0631\u062d \u06af\u0644 \u061b \u062e\u0646\u06af\u06cc \u062f\u0644\u0686\u0633\u0628 \u062f\u0631 \u0642\u0627\u0644\u0628\u06cc \u062f\u0644 \u0641\u0631\u06cc\u0628<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-05-13T14:17:00+00:00\">\n\t\t\t\u0645\u0631\u062f\u0627\u062f 13, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%b7%d8%b1%d8%ad-%da%af%d9%84-%d8%9b-%d8%ae%d9%86%da%af%db%8c-%d8%af%d9%84%da%86%d8%b3%d8%a8-%d8%af%d8%b1-%d9%82%d8%a7%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%b7%d8%b1%d8%ad-%da%af%d9%84-%d8%9b-%d8%ae%d9%86%da%af%db%8c-%d8%af%d9%84%da%86%d8%b3%d8%a8-%d8%af%d8%b1-%d9%82%d8%a7%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%b7%d8%b1%d8%ad-%da%af%d9%84-%d8%9b-%d8%ae%d9%86%da%af%db%8c-%d8%af%d9%84%da%86%d8%b3%d8%a8-%d8%af%d8%b1-%d9%82%d8%a7%d9%84\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3336.webp&description=%D8%A2%D8%A8%D9%86%D8%A8%D8%A7%D8%AA+%D9%86%D8%B9%D9%86%D8%A7%DB%8C%DB%8C+%D8%B7%D8%B1%D8%AD+%DA%AF%D9%84+%D8%9B+%D8%AE%D9%86%DA%AF%DB%8C+%D8%AF%D9%84%DA%86%D8%B3%D8%A8+%D8%AF%D8%B1+%D9%82%D8%A7%D9%84%D8%A8%DB%8C+%D8%AF%D9%84+%D9%81%D8%B1%DB%8C%D8%A8\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%b7%d8%b1%d8%ad-%da%af%d9%84-%d8%9b-%d8%ae%d9%86%da%af%db%8c-%d8%af%d9%84%da%86%d8%b3%d8%a8-%d8%af%d8%b1-%d9%82%d8%a7%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%b7%d8%b1%d8%ad-%da%af%d9%84-%d8%9b-%d8%ae%d9%86%da%af%db%8c-%d8%af%d9%84%da%86%d8%b3%d8%a8-%d8%af%d8%b1-%d9%82%d8%a7%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%b7%d8%b1%d8%ad-%da%af%d9%84-%d8%9b-%d8%ae%d9%86%da%af%db%8c-%d8%af%d9%84%da%86%d8%b3%d8%a8-%d8%af%d8%b1-%d9%82%d8%a7%d9%84\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0622\u0628\u0646\u0628\u0627\u062a \u0646\u0639\u0646\u0627\u06cc\u06cc \u0637\u0631\u062d \u06af\u0644\u061b \u062e\u0646\u06a9\u06cc \u062f\u0644\u0686\u0633\u0628 \u062f\u0631 \u0642\u0627\u0644\u0628\u06cc \u062f\u0644\u200c\u0641\u0631\u06cc\u0628\u00bb\r\n\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u062a\u0646\u0642\u0644\u0627\u062a\u060c \u0622\u0628\u0646\u0628\u0627\u062a\u200c\u0647\u0627 \u0647\u0645\u06cc\u0634\u0647 \u062c\u0627\u06cc\u06af\u0627\u0647 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa-%d9%86%d8%b9%d9%86%d8%a7%db%8c%db%8c-%d8%b7%d8%b1%d8%ad-%da%af%d9%84-%d8%9b-%d8%ae%d9%86%da%af%db%8c-%d8%af%d9%84%da%86%d8%b3%d8%a8-%d8%af%d8%b1-%d9%82%d8%a7%d9%84\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/nutline.ir\/blog\/tag\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/nutline.ir\/blog\/tag\/%d8%a2%d8%a8%d9%86%d8%a8%d8%a7%d8%aa\/page\/2"}