{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-categories-style-bg-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-categories-style-bg.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n<article id=\"post-82098\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82098 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-396 tag-395 tag-425 tag-481 tag-404 tag-287\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8737.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8737.jpeg 800w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8737-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8737-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8737-768x768.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8737-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8737-100x100.jpeg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d9%81%d8%b1%d8%a2%db%8c%d9%86%d8%af-%d8%aa%d9%88%d9%84%db%8c%d8%af-%d9%88-%d8%aa%da%a9%d9%86%d9%88%d9%84%d9%88%da%98%db%8c-%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%a7%d8%b2-%d8%b9\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u0648 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u061b \u0627\u0632 \u0639\u0644\u0645 \u062a\u0627 \u0637\u0639\u0645 \u0645\u062a\u0641\u0627\u0648\u062a\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-date-style-bg-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-date-style-bg.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%81%d8%b1%d8%a2%db%8c%d9%86%d8%af-%d8%aa%d9%88%d9%84%db%8c%d8%af-%d9%88-%d8%aa%da%a9%d9%86%d9%88%d9%84%d9%88%da%98%db%8c-%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%a7%d8%b2-%d8%b9\/\" rel=\"bookmark\">\u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u0648 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u061b \u0627\u0632 \u0639\u0644\u0645 \u062a\u0627 \u0637\u0639\u0645 \u0645\u062a\u0641\u0627\u0648\u062a<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-author-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-author.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-26T13:41:32+00:00\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 26, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" 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nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d9%81%d8%b1%d8%a2%db%8c%d9%86%d8%af-%d8%aa%d9%88%d9%84%db%8c%d8%af-%d9%88-%d8%aa%da%a9%d9%86%d9%88%d9%84%d9%88%da%98%db%8c-%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%a7%d8%b2-%d8%b9\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"https:\/\/nutline.ir\/blog\/%d9%81%d8%b1%d8%a2%db%8c%d9%86%d8%af-%d8%aa%d9%88%d9%84%db%8c%d8%af-%d9%88-%d8%aa%da%a9%d9%86%d9%88%d9%84%d9%88%da%98%db%8c-%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%a7%d8%b2-%d8%b9\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u0648 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9\u061b \u0627\u0632 \u0639\u0644\u0645 \u062a\u0627 \u0637\u0639\u0645 \u0645\u062a\u0641\u0627\u0648\u062a\u00bb\r\n\u0645\u0642\u062f\u0645\u0647\r\n\u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u06cc\u06a9\u06cc \u0627\u0632 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0648 \u062c\u0630\u0627\u0628\u200c\u062a...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d9%81%d8%b1%d8%a2%db%8c%d9%86%d8%af-%d8%aa%d9%88%d9%84%db%8c%d8%af-%d9%88-%d8%aa%da%a9%d9%86%d9%88%d9%84%d9%88%da%98%db%8c-%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%a7%d8%b2-%d8%b9\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82027\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82027 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-395 tag-425 tag-481 tag-404\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"581\" height=\"1024\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5162.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5162-581x600.webp 581w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5162-170x300.webp 170w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5162-100x176.webp 100w\" sizes=\"(max-width: 581px) 100vw, 581px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%8c-%d8%b3%d8%a8%da%a9-%d9%88-%d9%be%d8%b1%d8%b7\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u061b \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0645\u062a\u0641\u0627\u0648\u062a \u060c \u0633\u0628\u06a9 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t19\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%8c-%d8%b3%d8%a8%da%a9-%d9%88-%d9%be%d8%b1%d8%b7\/\" rel=\"bookmark\">\u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u061b \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0645\u062a\u0641\u0627\u0648\u062a \u060c \u0633\u0628\u06a9 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-19T14:17:29+00:00\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 19, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%8c-%d8%b3%d8%a8%da%a9-%d9%88-%d9%be%d8%b1%d8%b7\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%8c-%d8%b3%d8%a8%da%a9-%d9%88-%d9%be%d8%b1%d8%b7\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%8c-%d8%b3%d8%a8%da%a9-%d9%88-%d9%be%d8%b1%d8%b7\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5162.webp&description=%D8%A8%D8%B3%D8%AA%D9%86%DB%8C+%D8%AE%D8%B4%DA%A9+%D8%9B+%D9%85%DB%8C%D8%A7%D9%86+%D9%88%D8%B9%D8%AF%D9%87+%D9%85%D8%AA%D9%81%D8%A7%D9%88%D8%AA+%D8%8C+%D8%B3%D8%A8%DA%A9+%D9%88+%D9%BE%D8%B1%D8%B7%D8%B1%D9%81%D8%AF%D8%A7%D8%B1\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%8c-%d8%b3%d8%a8%da%a9-%d9%88-%d9%be%d8%b1%d8%b7\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%8c-%d8%b3%d8%a8%da%a9-%d9%88-%d9%be%d8%b1%d8%b7\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%8c-%d8%b3%d8%a8%da%a9-%d9%88-%d9%be%d8%b1%d8%b7\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9\u061b \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u060c \u0633\u0628\u06a9 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u00bb\r\n## \u0645\u0642\u062f\u0645\u0647\r\n\u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u0628\u0633\u062a\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0647\u0645\u0647 \u0628\u0647 \u06cc\u0627\u062f \u062e\u0648...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%8c-%d8%b3%d8%a8%da%a9-%d9%88-%d9%be%d8%b1%d8%b7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81941\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81941 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-396 tag-395 tag-425 tag-516 tag-404\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"922\" height=\"937\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5148.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5148.png 922w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5148-295x300.png 295w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5148-768x780.png 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5148-600x600.png 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5148-100x102.png 100w\" sizes=\"auto, (max-width: 922px) 100vw, 922px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%8c\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u060c \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0633\u0631 \u0622\u06cc\u0646\u062f\u0647\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t13\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%8c\/\" rel=\"bookmark\">\u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u060c \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0633\u0631 \u0622\u06cc\u0646\u062f\u0647<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-13T07:18:24+00:00\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 13, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%8c\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%8c\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%8c\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5148.png&description=%D8%A8%D8%B3%D8%AA%D9%86%DB%8C+%D8%AE%D8%B4%DA%A9+%D9%86%D8%A7%D8%AA+%D9%84%D8%A7%DB%8C%D9%86+%D8%9B+%D8%AE%D9%88%D8%B4%D9%85%D8%B2%D9%87+%D8%A7%DB%8C+%D9%85%D8%AA%D9%81%D8%A7%D9%88%D8%AA+%D8%8C+%D9%87%D9%85%D9%87+%DA%86%DB%8C%D8%B2+%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87+%D8%AF%D8%B3%D8%B1+%D8%A2%DB%8C%D9%86%D8%AF%D9%87\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%8c\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%8c\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%8c\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u0646\u0627\u062a\u200c\u0644\u0627\u06cc\u0646\u061b \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u060c \u0647\u0645\u0647\u200c\u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0633\u0631 \u0622\u06cc\u0646\u062f\u0647\u00bb\r\n---\r\n## \u2728 \u0645\u0642\u062f\u0645\u0647\r\n\u0648\u0642\u062a\u06cc \u0627\u0633\u0645 \u0628\u0633\u062a\u0646\u06cc \u0645\u06cc...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81931\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81931 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-396 tag-395 tag-425 tag-404 tag-513\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8461.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8461.jpeg 800w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8461-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8461-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8461-768x768.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8461-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8461-100x100.jpeg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%d9%85%d8%aa%d9%81\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u061b \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627 \u0637\u0639\u0645\u06cc \u0645\u0627\u0646\u062f\u06af\u0627\u0631\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%d9%85%d8%aa%d9%81\/\" rel=\"bookmark\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u061b \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627 \u0637\u0639\u0645\u06cc \u0645\u0627\u0646\u062f\u06af\u0627\u0631<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-12T11:59:51+00:00\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 12, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%d9%85%d8%aa%d9%81\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%d9%85%d8%aa%d9%81\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%d9%85%d8%aa%d9%81\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8461.jpeg&description=%D9%87%D9%85%D9%87+%DA%86%DB%8C%D8%B2+%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87+%D8%A8%D8%B3%D8%AA%D9%86%DB%8C+%D8%AE%D8%B4%DA%A9+%D8%9B+%D8%AE%D9%88%D8%B4%D9%85%D8%B2%D9%87+%D8%A7%DB%8C+%D9%85%D8%AA%D9%81%D8%A7%D9%88%D8%AA+%D8%A8%D8%A7+%D8%B7%D8%B9%D9%85%DB%8C+%D9%85%D8%A7%D9%86%D8%AF%DA%AF%D8%A7%D8%B1\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%d9%85%d8%aa%d9%81\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%d9%85%d8%aa%d9%81\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%d9%85%d8%aa%d9%81\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9\u061b \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627 \u0637\u0639\u0645\u06cc \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u00bb\r\n---\r\n## \u2728 \u0645\u0642\u062f\u0645\u0647\r\n\u0648\u0642\u062a\u06cc \u0627\u0633\u0645 \u0628\u0633\u062a\u0646\u06cc \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%d9%85%d8%aa%d9%81\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81802\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81802 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-395 tag-476 tag-425 tag-404 tag-287\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"581\" height=\"1024\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5162.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5162-581x600.webp 581w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5162-170x300.webp 170w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5162-100x176.webp 100w\" sizes=\"auto, (max-width: 581px) 100vw, 581px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%aa%d8%ac%d8%b1%d8%a8%d9%87-%d8%a7%db%8c-%d9%86%d9%88-%d8%a7%d8%b2-%d8%b7%d8%b9%d9%85-%d9%88-%d8%aa\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 : \u062a\u062c\u0631\u0628\u0647 \u0627\u06cc \u0646\u0648 \u0627\u0632 \u0637\u0639\u0645 \u0648 \u062a\u0627\u0632\u06af\u06cc \u062f\u0631 \u0647\u0631 \u0644\u062d\u0638\u0647\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t05\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%aa%d8%ac%d8%b1%d8%a8%d9%87-%d8%a7%db%8c-%d9%86%d9%88-%d8%a7%d8%b2-%d8%b7%d8%b9%d9%85-%d9%88-%d8%aa\/\" rel=\"bookmark\">\u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 : \u062a\u062c\u0631\u0628\u0647 \u0627\u06cc \u0646\u0648 \u0627\u0632 \u0637\u0639\u0645 \u0648 \u062a\u0627\u0632\u06af\u06cc \u062f\u0631 \u0647\u0631 \u0644\u062d\u0638\u0647<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-05T14:03:19+00:00\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 5, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%aa%d8%ac%d8%b1%d8%a8%d9%87-%d8%a7%db%8c-%d9%86%d9%88-%d8%a7%d8%b2-%d8%b7%d8%b9%d9%85-%d9%88-%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%aa%d8%ac%d8%b1%d8%a8%d9%87-%d8%a7%db%8c-%d9%86%d9%88-%d8%a7%d8%b2-%d8%b7%d8%b9%d9%85-%d9%88-%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%aa%d8%ac%d8%b1%d8%a8%d9%87-%d8%a7%db%8c-%d9%86%d9%88-%d8%a7%d8%b2-%d8%b7%d8%b9%d9%85-%d9%88-%d8%aa\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5162.webp&description=%D8%A8%D8%B3%D8%AA%D9%86%DB%8C+%D8%AE%D8%B4%DA%A9+%D9%86%D8%A7%D8%AA+%D9%84%D8%A7%DB%8C%D9%86+%3A+%D8%AA%D8%AC%D8%B1%D8%A8%D9%87+%D8%A7%DB%8C+%D9%86%D9%88+%D8%A7%D8%B2+%D8%B7%D8%B9%D9%85+%D9%88+%D8%AA%D8%A7%D8%B2%DA%AF%DB%8C+%D8%AF%D8%B1+%D9%87%D8%B1+%D9%84%D8%AD%D8%B8%D9%87\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%aa%d8%ac%d8%b1%d8%a8%d9%87-%d8%a7%db%8c-%d9%86%d9%88-%d8%a7%d8%b2-%d8%b7%d8%b9%d9%85-%d9%88-%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%aa%d8%ac%d8%b1%d8%a8%d9%87-%d8%a7%db%8c-%d9%86%d9%88-%d8%a7%d8%b2-%d8%b7%d8%b9%d9%85-%d9%88-%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%aa%d8%ac%d8%b1%d8%a8%d9%87-%d8%a7%db%8c-%d9%86%d9%88-%d8%a7%d8%b2-%d8%b7%d8%b9%d9%85-%d9%88-%d8%aa\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u0646\u0627\u062a\u200c\u0644\u0627\u06cc\u0646\u061b \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0646\u0648 \u0627\u0632 \u0637\u0639\u0645 \u0648 \u062a\u0627\u0632\u06af\u06cc \u062f\u0631 \u0647\u0631 \u0644\u062d\u0638\u0647\u00bb\r\n---\r\n## \u2728 \u0645\u0642\u062f\u0645\u0647\r\n\u0648\u0642\u062a\u06cc \u0627\u0633\u0645 \u0628\u0633\u062a\u0646\u06cc \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%aa%d8%ac%d8%b1%d8%a8%d9%87-%d8%a7%db%8c-%d9%86%d9%88-%d8%a7%d8%b2-%d8%b7%d8%b9%d9%85-%d9%88-%d8%aa\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81722\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81722 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-396 tag-395 tag-425 tag-404 tag-287\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"1024\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3212-1024x1024.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3212-1024x1024.jpeg 1024w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3212-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3212-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3212-768x768.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3212-1536x1536.jpeg 1536w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3212-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3212-100x100.jpeg 100w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3212.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%b3%d9%81%d8%b1-%d8%a8%d9%87-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%b7%d8%b9%d9%85-%d9%87%d8%a7%db%8c-%d9%85%d9%86%d8%ac%d9%85%d8%af-%d8%a7\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u061b \u0633\u0641\u0631 \u0628\u0647 \u062f\u0646\u06cc\u0627\u06cc \u0637\u0639\u0645 \u0647\u0627\u06cc \u0645\u0646\u062c\u0645\u062f \u0627\u0645\u0627 \u0633\u0628\u06a9\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t31\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%b3%d9%81%d8%b1-%d8%a8%d9%87-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%b7%d8%b9%d9%85-%d9%87%d8%a7%db%8c-%d9%85%d9%86%d8%ac%d9%85%d8%af-%d8%a7\/\" rel=\"bookmark\">\u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u061b \u0633\u0641\u0631 \u0628\u0647 \u062f\u0646\u06cc\u0627\u06cc \u0637\u0639\u0645 \u0647\u0627\u06cc \u0645\u0646\u062c\u0645\u062f \u0627\u0645\u0627 \u0633\u0628\u06a9<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-05-31T21:10:23+00:00\">\n\t\t\t\u0645\u0631\u062f\u0627\u062f 31, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%b3%d9%81%d8%b1-%d8%a8%d9%87-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%b7%d8%b9%d9%85-%d9%87%d8%a7%db%8c-%d9%85%d9%86%d8%ac%d9%85%d8%af-%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%b3%d9%81%d8%b1-%d8%a8%d9%87-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%b7%d8%b9%d9%85-%d9%87%d8%a7%db%8c-%d9%85%d9%86%d8%ac%d9%85%d8%af-%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%b3%d9%81%d8%b1-%d8%a8%d9%87-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%b7%d8%b9%d9%85-%d9%87%d8%a7%db%8c-%d9%85%d9%86%d8%ac%d9%85%d8%af-%d8%a7\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3212.jpeg&description=%D8%A8%D8%B3%D8%AA%D9%86%DB%8C+%D8%AE%D8%B4%DA%A9+%D8%9B+%D8%B3%D9%81%D8%B1+%D8%A8%D9%87+%D8%AF%D9%86%DB%8C%D8%A7%DB%8C+%D8%B7%D8%B9%D9%85+%D9%87%D8%A7%DB%8C+%D9%85%D9%86%D8%AC%D9%85%D8%AF+%D8%A7%D9%85%D8%A7+%D8%B3%D8%A8%DA%A9\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%b3%d9%81%d8%b1-%d8%a8%d9%87-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%b7%d8%b9%d9%85-%d9%87%d8%a7%db%8c-%d9%85%d9%86%d8%ac%d9%85%d8%af-%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%b3%d9%81%d8%b1-%d8%a8%d9%87-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%b7%d8%b9%d9%85-%d9%87%d8%a7%db%8c-%d9%85%d9%86%d8%ac%d9%85%d8%af-%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%b3%d9%81%d8%b1-%d8%a8%d9%87-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%b7%d8%b9%d9%85-%d9%87%d8%a7%db%8c-%d9%85%d9%86%d8%ac%d9%85%d8%af-%d8%a7\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9\u061b \u0633\u0641\u0631 \u0628\u0647 \u062f\u0646\u06cc\u0627\u06cc \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u0645\u0646\u062c\u0645\u062f \u0627\u0645\u0627 \u0633\u0628\u06a9\u00bb\r\n---\r\n## \u2744\ufe0f \u0645\u0642\u062f\u0645\u0647\r\n\u0628\u0633\u062a\u0646\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0646\u0645\u0627\u062f \u062e\u0646\u06a9\u06cc\u060c \u0634\u0627\u062f\u06cc \u0648 \u0644\u062d\u0638...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%b3%d9%81%d8%b1-%d8%a8%d9%87-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%b7%d8%b9%d9%85-%d9%87%d8%a7%db%8c-%d9%85%d9%86%d8%ac%d9%85%d8%af-%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81711\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81711 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-396 tag-395 tag-425 tag-404 tag-287\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"1024\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7641-1024x1024.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7641-1024x1024.jpeg 1024w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7641-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7641-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7641-768x767.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7641-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7641-100x100.jpeg 100w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7641.jpeg 1281w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b7%d8%b9%d9%85-%d9%87%d8%a7-%d8%a8%d8%a7-%d9%85%d8%a7%d9%86%d8%af%da%af%d8%a7\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u061b \u062f\u0646\u06cc\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0637\u0639\u0645 \u0647\u0627 \u0628\u0627 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b7%d8%b9%d9%85-%d9%87%d8%a7-%d8%a8%d8%a7-%d9%85%d8%a7%d9%86%d8%af%da%af%d8%a7\/\" rel=\"bookmark\">\u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u061b \u062f\u0646\u06cc\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0637\u0639\u0645 \u0647\u0627 \u0628\u0627 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-05-30T09:42:32+00:00\">\n\t\t\t\u0645\u0631\u062f\u0627\u062f 30, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b7%d8%b9%d9%85-%d9%87%d8%a7-%d8%a8%d8%a7-%d9%85%d8%a7%d9%86%d8%af%da%af%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b7%d8%b9%d9%85-%d9%87%d8%a7-%d8%a8%d8%a7-%d9%85%d8%a7%d9%86%d8%af%da%af%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b7%d8%b9%d9%85-%d9%87%d8%a7-%d8%a8%d8%a7-%d9%85%d8%a7%d9%86%d8%af%da%af%d8%a7\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7641.jpeg&description=%D8%A8%D8%B3%D8%AA%D9%86%DB%8C+%D8%AE%D8%B4%DA%A9+%D8%9B+%D8%AF%D9%86%DB%8C%D8%A7%DB%8C+%D8%B4%DB%8C%D8%B1%DB%8C%D9%86+%D8%B7%D8%B9%D9%85+%D9%87%D8%A7+%D8%A8%D8%A7+%D9%85%D8%A7%D9%86%D8%AF%DA%AF%D8%A7%D8%B1%DB%8C+%D8%B7%D9%88%D9%84%D8%A7%D9%86%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b7%d8%b9%d9%85-%d9%87%d8%a7-%d8%a8%d8%a7-%d9%85%d8%a7%d9%86%d8%af%da%af%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b7%d8%b9%d9%85-%d9%87%d8%a7-%d8%a8%d8%a7-%d9%85%d8%a7%d9%86%d8%af%da%af%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b7%d8%b9%d9%85-%d9%87%d8%a7-%d8%a8%d8%a7-%d9%85%d8%a7%d9%86%d8%af%da%af%d8%a7\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9\u061b \u062f\u0646\u06cc\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0637\u0639\u0645\u200c\u0647\u0627 \u0628\u0627 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u00bb\r\n---\r\n## \ud83c\udf67 \u0645\u0642\u062f\u0645\u0647\r\n\u0628\u0633\u062a\u0646\u06cc \u0647\u0645\u06cc\u0634\u0647 \u062c\u0632\u0648 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u062f\u0633\u0631\u0647...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b7%d8%b9%d9%85-%d9%87%d8%a7-%d8%a8%d8%a7-%d9%85%d8%a7%d9%86%d8%af%da%af%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81705\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81705 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-396 tag-395 tag-425 tag-404\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"1024\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3212-1024x1024.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3212-1024x1024.jpeg 1024w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3212-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3212-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3212-768x768.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3212-1536x1536.jpeg 1536w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3212-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3212-100x100.jpeg 100w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3212.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%da%a9%d9%87\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u062f\u0646\u06cc\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u06cc \u06a9\u0647 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u062e\u0648\u0634\u0645\u0632\u0647 \u0645\u06cc\u06a9\u0646\u062f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%da%a9%d9%87\/\" rel=\"bookmark\">\u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u062f\u0646\u06cc\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u06cc \u06a9\u0647 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u062e\u0648\u0634\u0645\u0632\u0647 \u0645\u06cc\u06a9\u0646\u062f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-05-29T14:48:49+00:00\">\n\t\t\t\u0645\u0631\u062f\u0627\u062f 29, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%da%a9%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%da%a9%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%da%a9%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%da%a9%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%da%a9%d9%87\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u0646\u0627\u062a \u0644\u0627\u06cc\u0646\u061b \u062f\u0646\u06cc\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u0634\u06cc\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u00bb\r\n---\r\n## \ud83c\udf1f \u0645\u0642\u062f\u0645\u0647\r\n\u0648\u0642\u062a\u06cc \u0627\u0633\u0645 \u0628...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%af%d9%86%db%8c%d8%a7%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a7%db%8c-%da%a9%d9%87\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81579\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81579 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-396 tag-476 tag-425 tag-404\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"800\" height=\"600\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3141.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3141.jpeg 800w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3141-300x225.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3141-768x576.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3141-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3141-100x75.jpeg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c-%d8%b3%d8%a8%da%a9-%d8%8c-%d9%87%db%8c%d8%ac%d8%a7%d9%86\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0633\u0628\u06a9 \u060c \u0647\u06cc\u062c\u0627\u0646 \u06cc\u062e \u0632\u062f\u0647\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t15\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c-%d8%b3%d8%a8%da%a9-%d8%8c-%d9%87%db%8c%d8%ac%d8%a7%d9%86\/\" rel=\"bookmark\">\u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0633\u0628\u06a9 \u060c \u0647\u06cc\u062c\u0627\u0646 \u06cc\u062e \u0632\u062f\u0647<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-05-15T09:51:07+00:00\">\n\t\t\t\u0645\u0631\u062f\u0627\u062f 15, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c-%d8%b3%d8%a8%da%a9-%d8%8c-%d9%87%db%8c%d8%ac%d8%a7%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c-%d8%b3%d8%a8%da%a9-%d8%8c-%d9%87%db%8c%d8%ac%d8%a7%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c-%d8%b3%d8%a8%da%a9-%d8%8c-%d9%87%db%8c%d8%ac%d8%a7%d9%86\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3141.jpeg&description=%D8%A8%D8%B3%D8%AA%D9%86%DB%8C+%D8%AE%D8%B4%DA%A9+%D9%86%D8%A7%D8%AA+%D9%84%D8%A7%DB%8C%D9%86+%D8%9B+%D8%B4%DB%8C%D8%B1%DB%8C%D9%86%DB%8C+%D8%B3%D8%A8%DA%A9+%D8%8C+%D9%87%DB%8C%D8%AC%D8%A7%D9%86+%DB%8C%D8%AE+%D8%B2%D8%AF%D9%87\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c-%d8%b3%d8%a8%da%a9-%d8%8c-%d9%87%db%8c%d8%ac%d8%a7%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c-%d8%b3%d8%a8%da%a9-%d8%8c-%d9%87%db%8c%d8%ac%d8%a7%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c-%d8%b3%d8%a8%da%a9-%d8%8c-%d9%87%db%8c%d8%ac%d8%a7%d9%86\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u0646\u0627\u062a\u200c\u0644\u0627\u06cc\u0646\u061b \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0633\u0628\u06a9\u060c \u0647\u06cc\u062c\u0627\u0646 \u06cc\u062e\u200c\u0632\u062f\u0647!\u00bb\r\n\u0648\u0642\u062a\u06cc \u062d\u0631\u0641 \u0627\u0632 \u0628\u0633\u062a\u0646\u06cc \u0645\u06cc\u0627\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0630\u0647\u0646 \u0647\u0645\u0647\u200c\u0645\u0648\u0646 \u0645\u06cc\u0631\u0647 \u0633\u0645...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c-%d8%b3%d8%a8%da%a9-%d8%8c-%d9%87%db%8c%d8%ac%d8%a7%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81509\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81509 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-396 tag-395 tag-425 tag-404\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"581\" height=\"1024\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5162.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5162-581x600.webp 581w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5162-170x300.webp 170w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5162-100x176.webp 100w\" sizes=\"auto, (max-width: 581px) 100vw, 581px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%aa%d8%ac%d8%b1%d8%a8%d9%87-%d8%ae%d9%86%da%a9-%d9%88-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u062a\u062c\u0631\u0628\u0647 \u062e\u0646\u06a9 \u0648 \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u062f\u0648\u0646 \u0641\u0631\u06cc\u0632\u0631\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t09\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%aa%d8%ac%d8%b1%d8%a8%d9%87-%d8%ae%d9%86%da%a9-%d9%88-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa\/\" rel=\"bookmark\">\u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u062a\u062c\u0631\u0628\u0647 \u062e\u0646\u06a9 \u0648 \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u062f\u0648\u0646 \u0641\u0631\u06cc\u0632\u0631<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-05-09T13:08:49+00:00\">\n\t\t\t\u0645\u0631\u062f\u0627\u062f 9, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%aa%d8%ac%d8%b1%d8%a8%d9%87-%d8%ae%d9%86%da%a9-%d9%88-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%aa%d8%ac%d8%b1%d8%a8%d9%87-%d8%ae%d9%86%da%a9-%d9%88-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%aa%d8%ac%d8%b1%d8%a8%d9%87-%d8%ae%d9%86%da%a9-%d9%88-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5162.webp&description=%D8%A8%D8%B3%D8%AA%D9%86%DB%8C+%D8%AE%D8%B4%DA%A9+%D9%86%D8%A7%D8%AA+%D9%84%D8%A7%DB%8C%D9%86+%D8%9B+%D8%AA%D8%AC%D8%B1%D8%A8%D9%87+%D8%AE%D9%86%DA%A9+%D9%88+%D9%85%D8%AA%D9%81%D8%A7%D9%88%D8%AA+%D8%A8%D8%AF%D9%88%D9%86+%D9%81%D8%B1%DB%8C%D8%B2%D8%B1\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%aa%d8%ac%d8%b1%d8%a8%d9%87-%d8%ae%d9%86%da%a9-%d9%88-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%aa%d8%ac%d8%b1%d8%a8%d9%87-%d8%ae%d9%86%da%a9-%d9%88-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%aa%d8%ac%d8%b1%d8%a8%d9%87-%d8%ae%d9%86%da%a9-%d9%88-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t# \ud83c\udf66\u2728 \u00ab\u0628\u0633\u062a\u0646\u06cc \u062e\u0634\u06a9 \u0646\u0627\u062a\u200c\u0644\u0627\u06cc\u0646\u061b \u062a\u062c\u0631\u0628\u0647\u200c \u062e\u0646\u06a9 \u0648 \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u062f\u0648\u0646 \u0641\u0631\u06cc\u0632\u0631!\u00bb\r\n\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc \u062e\u0648\u0634\u0645\u0632\u0647\u060c \u0646\u0648\u0622\u0648\u0631\u0627\u0646\u0647 ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%aa%d8%ac%d8%b1%d8%a8%d9%87-%d8%ae%d9%86%da%a9-%d9%88-%d9%85%d8%aa%d9%81%d8%a7%d9%88%d8%aa\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/nutline.ir\/blog\/tag\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/nutline.ir\/blog\/tag\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86\/page\/2"}