{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-categories-style-bg-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-categories-style-bg.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n<article id=\"post-82434\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82434 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-329 tag-466 tag-429 tag-373 tag-330\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"900\" height=\"540\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9516.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9516.jpeg 900w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9516-300x180.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9516-768x461.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9516-600x540.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9516-100x60.jpeg 100w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%a8%d8%a7-%d8%aa%d9%86%d9%82%d9%84%d8%a7%d8%aa-%d9%85%d8%af%d8%b1%d9%86-%d8%9b-%da%a9%d8%af%d8%a7%d9%85-%d8%a7%d9%86\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0645\u0642\u0627\u06cc\u0633\u0647 \u062a\u0645\u0631\u0647\u0646\u062f\u06cc \u0628\u0627 \u062a\u0646\u0642\u0644\u0627\u062a \u0645\u062f\u0631\u0646 \u061b \u06a9\u062f\u0627\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u0644\u0645 \u062a\u0631 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u062a\u0631 \u0627\u0633\u062a\u061f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-date-style-bg-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-date-style-bg.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%a8%d8%a7-%d8%aa%d9%86%d9%82%d9%84%d8%a7%d8%aa-%d9%85%d8%af%d8%b1%d9%86-%d8%9b-%da%a9%d8%af%d8%a7%d9%85-%d8%a7%d9%86\/\" rel=\"bookmark\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u062a\u0645\u0631\u0647\u0646\u062f\u06cc \u0628\u0627 \u062a\u0646\u0642\u0644\u0627\u062a \u0645\u062f\u0631\u0646 \u061b \u06a9\u062f\u0627\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u0644\u0645 \u062a\u0631 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u062a\u0631 \u0627\u0633\u062a\u061f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-author-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-author.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-11T11:28:33+00:00\">\n\t\t\t\u0645\u0647\u0631 11, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%a8%d8%a7-%d8%aa%d9%86%d9%82%d9%84%d8%a7%d8%aa-%d9%85%d8%af%d8%b1%d9%86-%d8%9b-%da%a9%d8%af%d8%a7%d9%85-%d8%a7%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%a8%d8%a7-%d8%aa%d9%86%d9%82%d9%84%d8%a7%d8%aa-%d9%85%d8%af%d8%b1%d9%86-%d8%9b-%da%a9%d8%af%d8%a7%d9%85-%d8%a7%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%a8%d8%a7-%d8%aa%d9%86%d9%82%d9%84%d8%a7%d8%aa-%d9%85%d8%af%d8%b1%d9%86-%d8%9b-%da%a9%d8%af%d8%a7%d9%85-%d8%a7%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-comments-button-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-comments-button.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%a8%d8%a7-%d8%aa%d9%86%d9%82%d9%84%d8%a7%d8%aa-%d9%85%d8%af%d8%b1%d9%86-%d8%9b-%da%a9%d8%af%d8%a7%d9%85-%d8%a7%d9%86\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0645\u0642\u0627\u06cc\u0633\u0647 \u062a\u0645\u0631\u0647\u0646\u062f\u06cc \u0628\u0627 \u062a\u0646\u0642\u0644\u0627\u062a \u0645\u062f\u0631\u0646\u061b \u06a9\u062f\u0627\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631 \u0627\u0633\u062a\u061f\r\n\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u067e\u0631\u0633\u0631\u0639\u062a \u0627\u0645\u0631\u0648\u0632\u060c \u062a\u0646\u0642\u0644\u0627\u062a \u0628...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%a8%d8%a7-%d8%aa%d9%86%d9%82%d9%84%d8%a7%d8%aa-%d9%85%d8%af%d8%b1%d9%86-%d8%9b-%da%a9%d8%af%d8%a7%d9%85-%d8%a7%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82402\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82402 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-329 tag-466 tag-429 tag-373 tag-330\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"1024\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9741-1024x1024.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9741-1024x1024.jpeg 1024w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9741-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9741-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9741-768x768.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9741-1536x1536.jpeg 1536w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9741-2048x2048.jpeg 2048w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9741-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9741-100x100.jpeg 100w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9741-scaled-45x45.jpeg 45w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%b7%d8%b9%d9%85-%d9%87%d8%a7%db%8c-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d9%88%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0637\u0639\u0645 \u0647\u0627\u06cc \u062a\u0645\u0631\u0647\u0646\u062f\u06cc \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u0648\u200c\u062e\u0648\u0627\u0635 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b7%d8%b9%d9%85-%d9%87%d8%a7%db%8c-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d9%88%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7\/\" rel=\"bookmark\">\u0637\u0639\u0645 \u0647\u0627\u06cc \u062a\u0645\u0631\u0647\u0646\u062f\u06cc \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u0648\u200c\u062e\u0648\u0627\u0635 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-10T10:54:11+00:00\">\n\t\t\t\u0645\u0647\u0631 10, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%b7%d8%b9%d9%85-%d9%87%d8%a7%db%8c-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d9%88%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%b7%d8%b9%d9%85-%d9%87%d8%a7%db%8c-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d9%88%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%b7%d8%b9%d9%85-%d9%87%d8%a7%db%8c-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d9%88%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%b7%d8%b9%d9%85-%d9%87%d8%a7%db%8c-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d9%88%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b7%d8%b9%d9%85-%d9%87%d8%a7%db%8c-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d9%88%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u0647\u0646\u062f\u06cc \u0646\u0627\u062a\u200c\u0644\u0627\u06cc\u0646 \u0648 \u062e\u0648\u0627\u0635 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646\r\n\u062a\u0645\u0631 \u0647\u0646\u062f\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u06af\u0631\u0645\u0633\u06cc\u0631\u06cc \u067e\u0631\u062e\u0627\u0635\u06cc\u062a ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%b7%d8%b9%d9%85-%d9%87%d8%a7%db%8c-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d9%88%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82049\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82049 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-329 tag-429 tag-330\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"600\" height=\"600\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5161.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5161.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5161-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5161-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5161-100x100.jpeg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%af%d8%b1-%d8%b7%d8%a8-%d8%b3%d9%86%d8%aa%db%8c-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%d8%aa%d8%b1%d8%b4-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u062a\u0645\u0631\u0647\u0646\u062f\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u061b \u0645\u06cc\u0648\u0647 \u0627\u06cc \u062a\u0631\u0634 \u0628\u0627 \u062e\u0648\u0627\u0635 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t21\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%af%d8%b1-%d8%b7%d8%a8-%d8%b3%d9%86%d8%aa%db%8c-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%d8%aa%d8%b1%d8%b4-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5\/\" rel=\"bookmark\">\u062a\u0645\u0631\u0647\u0646\u062f\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u061b \u0645\u06cc\u0648\u0647 \u0627\u06cc \u062a\u0631\u0634 \u0628\u0627 \u062e\u0648\u0627\u0635 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-21T20:12:22+00:00\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 21, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%af%d8%b1-%d8%b7%d8%a8-%d8%b3%d9%86%d8%aa%db%8c-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%d8%aa%d8%b1%d8%b4-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%af%d8%b1-%d8%b7%d8%a8-%d8%b3%d9%86%d8%aa%db%8c-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%d8%aa%d8%b1%d8%b4-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%af%d8%b1-%d8%b7%d8%a8-%d8%b3%d9%86%d8%aa%db%8c-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%d8%aa%d8%b1%d8%b4-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5161.jpeg&description=%D8%AA%D9%85%D8%B1%D9%87%D9%86%D8%AF%DB%8C+%D8%AF%D8%B1+%D8%B7%D8%A8+%D8%B3%D9%86%D8%AA%DB%8C+%D8%9B+%D9%85%DB%8C%D9%88%D9%87+%D8%A7%DB%8C+%D8%AA%D8%B1%D8%B4+%D8%A8%D8%A7+%D8%AE%D9%88%D8%A7%D8%B5+%D8%AF%D8%A7%D8%B1%D9%88%DB%8C%DB%8C+%D8%B4%DA%AF%D9%81%D8%AA+%D8%A7%D9%86%DA%AF%DB%8C%D8%B2\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%af%d8%b1-%d8%b7%d8%a8-%d8%b3%d9%86%d8%aa%db%8c-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%d8%aa%d8%b1%d8%b4-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%af%d8%b1-%d8%b7%d8%a8-%d8%b3%d9%86%d8%aa%db%8c-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%d8%aa%d8%b1%d8%b4-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%af%d8%b1-%d8%b7%d8%a8-%d8%b3%d9%86%d8%aa%db%8c-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%d8%aa%d8%b1%d8%b4-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u062a\u0645\u0631 \u0647\u0646\u062f\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc\u061b \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u062a\u0631\u0634 \u0628\u0627 \u062e\u0648\u0627\u0635 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632\u00bb\r\n## \u0645\u0642\u062f\u0645\u0647\r\n\u062a\u0645\u0631 \u0647\u0646\u062f\u06cc (Tamarindus indica)...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%af%d8%b1-%d8%b7%d8%a8-%d8%b3%d9%86%d8%aa%db%8c-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%d8%aa%d8%b1%d8%b4-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81854\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81854 post type-post status-publish format-standard hentry category-blog tag-329 tag-429 tag-335\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%aa%d8%b1%d8%b4%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85-%d8%a8%d8%a7-%d9%87%d8%b2%d8%a7%d8%b1-%d8%ae%d8%a7%d8%b5%db%8c%d8%aa-%d8%a8%d8%b1%d8%a7\/\" rel=\"bookmark\">\u062a\u0645\u0631\u0647\u0646\u062f\u06cc \u061b \u062a\u0631\u0634\u06cc \u062e\u0648\u0634 \u0637\u0639\u0645 \u0628\u0627 \u0647\u0632\u0627\u0631 \u062e\u0627\u0635\u06cc\u062a \u0628\u0631\u0627\u06cc \u0628\u062f\u0646<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-07T19:35:55+00:00\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 7, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%aa%d8%b1%d8%b4%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85-%d8%a8%d8%a7-%d9%87%d8%b2%d8%a7%d8%b1-%d8%ae%d8%a7%d8%b5%db%8c%d8%aa-%d8%a8%d8%b1%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%aa%d8%b1%d8%b4%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85-%d8%a8%d8%a7-%d9%87%d8%b2%d8%a7%d8%b1-%d8%ae%d8%a7%d8%b5%db%8c%d8%aa-%d8%a8%d8%b1%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%aa%d8%b1%d8%b4%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85-%d8%a8%d8%a7-%d9%87%d8%b2%d8%a7%d8%b1-%d8%ae%d8%a7%d8%b5%db%8c%d8%aa-%d8%a8%d8%b1%d8%a7\/&media=https:\/\/nutline.ir\/wp-includes\/images\/media\/default.svg&description=%D8%AA%D9%85%D8%B1%D9%87%D9%86%D8%AF%DB%8C+%D8%9B+%D8%AA%D8%B1%D8%B4%DB%8C+%D8%AE%D9%88%D8%B4+%D8%B7%D8%B9%D9%85+%D8%A8%D8%A7+%D9%87%D8%B2%D8%A7%D8%B1+%D8%AE%D8%A7%D8%B5%DB%8C%D8%AA+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%A8%D8%AF%D9%86\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%aa%d8%b1%d8%b4%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85-%d8%a8%d8%a7-%d9%87%d8%b2%d8%a7%d8%b1-%d8%ae%d8%a7%d8%b5%db%8c%d8%aa-%d8%a8%d8%b1%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%aa%d8%b1%d8%b4%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85-%d8%a8%d8%a7-%d9%87%d8%b2%d8%a7%d8%b1-%d8%ae%d8%a7%d8%b5%db%8c%d8%aa-%d8%a8%d8%b1%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%aa%d8%b1%d8%b4%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85-%d8%a8%d8%a7-%d9%87%d8%b2%d8%a7%d8%b1-%d8%ae%d8%a7%d8%b5%db%8c%d8%aa-%d8%a8%d8%b1%d8%a7\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u062a\u0645\u0631 \u0647\u0646\u062f\u06cc\u061b \u062a\u0631\u0634\u06cc \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0628\u0627 \u0647\u0632\u0627\u0631 \u062e\u0627\u0635\u06cc\u062a \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u00bb\r\n---\r\n## \ud83c\udf43 \u0645\u0642\u062f\u0645\u0647\r\n\u062a\u0645\u0631 \u0647\u0646\u062f\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u06af\u0631\u0645\u0633\u06cc\u0631\u06cc \u067e...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%aa%d8%b1%d8%b4%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85-%d8%a8%d8%a7-%d9%87%d8%b2%d8%a7%d8%b1-%d8%ae%d8%a7%d8%b5%db%8c%d8%aa-%d8%a8%d8%b1%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81841\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81841 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-329 tag-429 tag-373 tag-330\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"700\" height=\"465\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7640.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7640.webp 700w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7640-300x199.webp 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7640-600x465.webp 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7640-100x66.webp 100w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%aa%d9%86%d9%82%d9%84%d8%a7%d8%aa%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d9%88\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u062a\u0645\u0631\u0647\u0646\u062f\u06cc \u0647\u0627\u06cc \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 &#8211; \u062a\u0646\u0642\u0644\u0627\u062a\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0631\u0648\u0632\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t07\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%aa%d9%86%d9%82%d9%84%d8%a7%d8%aa%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d9%88\/\" rel=\"bookmark\">\u062a\u0645\u0631\u0647\u0646\u062f\u06cc \u0647\u0627\u06cc \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 &#8211; \u062a\u0646\u0642\u0644\u0627\u062a\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0631\u0648\u0632<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-07T13:09:38+00:00\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 7, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%aa%d9%86%d9%82%d9%84%d8%a7%d8%aa%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%aa%d9%86%d9%82%d9%84%d8%a7%d8%aa%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%aa%d9%86%d9%82%d9%84%d8%a7%d8%aa%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d9%88\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7640.webp&description=%D8%AA%D9%85%D8%B1%D9%87%D9%86%D8%AF%DB%8C+%D9%87%D8%A7%DB%8C+%D9%86%D8%A7%D8%AA+%D9%84%D8%A7%DB%8C%D9%86+%26%238211%3B+%D8%AA%D9%86%D9%82%D9%84%D8%A7%D8%AA%DB%8C+%D8%AE%D9%88%D8%B4%D9%85%D8%B2%D9%87+%D9%88+%D8%B3%D8%A7%D9%84%D9%85+%D8%A8%D8%B1%D8%A7%DB%8C+%D9%87%D8%B1+%D8%B1%D9%88%D8%B2\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%aa%d9%86%d9%82%d9%84%d8%a7%d8%aa%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%aa%d9%86%d9%82%d9%84%d8%a7%d8%aa%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%aa%d9%86%d9%82%d9%84%d8%a7%d8%aa%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d9%88\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u062a\u0645\u0631 \u0647\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u062a\u200c\u0644\u0627\u06cc\u0646\u061b \u062a\u0646\u0642\u0644\u0627\u062a\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0631\u0648\u0632\u00bb\r\n---\r\n## \ud83c\udf6c \u0645\u0642\u062f\u0645\u0647\r\n\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u06a9\u0647 \u062e\u0648\u0631\u0627\u06a9...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%aa%d9%86%d9%82%d9%84%d8%a7%d8%aa%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d9%88\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81707\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81707 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-329 tag-429 tag-373 tag-330\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"700\" height=\"465\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7640.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7640.webp 700w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7640-300x199.webp 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7640-600x465.webp 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7640-100x66.webp 100w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b3\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u062a\u0645\u0631\u0647\u0646\u062f\u06cc \u0647\u0627\u06cc \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u0637\u0639\u0645 \u062a\u0631\u0634 \u0648 \u0634\u06cc\u0631\u06cc\u0646 \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0631 \u06cc\u06a9 \u0644\u0642\u0645\u0647\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b3\/\" rel=\"bookmark\">\u062a\u0645\u0631\u0647\u0646\u062f\u06cc \u0647\u0627\u06cc \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u0637\u0639\u0645 \u062a\u0631\u0634 \u0648 \u0634\u06cc\u0631\u06cc\u0646 \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0631 \u06cc\u06a9 \u0644\u0642\u0645\u0647<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-05-30T09:39:14+00:00\">\n\t\t\t\u0645\u0631\u062f\u0627\u062f 30, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b3\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b3\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b3\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7640.webp&description=%D8%AA%D9%85%D8%B1%D9%87%D9%86%D8%AF%DB%8C+%D9%87%D8%A7%DB%8C+%D9%86%D8%A7%D8%AA+%D9%84%D8%A7%DB%8C%D9%86+%D8%9B+%D8%B7%D8%B9%D9%85+%D8%AA%D8%B1%D8%B4+%D9%88+%D8%B4%DB%8C%D8%B1%DB%8C%D9%86+%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C+%D8%AF%D8%B1+%DB%8C%DA%A9+%D9%84%D9%82%D9%85%D9%87\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b3\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b3\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b3\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u062a\u0645\u0631 \u0647\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u062a \u0644\u0627\u06cc\u0646\u061b \u0637\u0639\u0645 \u062a\u0631\u0634 \u0648 \u0634\u06cc\u0631\u06cc\u0646 \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0631 \u06cc\u06a9 \u0644\u0642\u0645\u0647\u00bb\r\n---\r\n## \u2728 \u0645\u0642\u062f\u0645\u0647\r\n\u062a\u0645\u0631 \u0647\u0646\u062f\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b3\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81608\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81608 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-329 tag-429 tag-330\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"732\" height=\"549\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2880.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2880.jpeg 732w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2880-300x225.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2880-600x549.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2880-100x75.jpeg 100w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d9%88-%d8%aa%d8%b1%d8%b4-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5-%d8%af%d8%b1%d9%85%d8%a7%d9%86%db%8c\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u062a\u0645\u0631\u0647\u0646\u062f\u06cc \u061b \u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u062a\u0631\u0634 \u0628\u0627 \u062e\u0648\u0627\u0635 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u06cc \u0646\u0638\u06cc\u0631\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t18\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d9%88-%d8%aa%d8%b1%d8%b4-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5-%d8%af%d8%b1%d9%85%d8%a7%d9%86%db%8c\/\" rel=\"bookmark\">\u062a\u0645\u0631\u0647\u0646\u062f\u06cc \u061b \u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u062a\u0631\u0634 \u0628\u0627 \u062e\u0648\u0627\u0635 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u06cc \u0646\u0638\u06cc\u0631<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-05-18T12:22:21+00:00\">\n\t\t\t\u0645\u0631\u062f\u0627\u062f 18, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d9%88-%d8%aa%d8%b1%d8%b4-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5-%d8%af%d8%b1%d9%85%d8%a7%d9%86%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d9%88-%d8%aa%d8%b1%d8%b4-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5-%d8%af%d8%b1%d9%85%d8%a7%d9%86%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d9%88-%d8%aa%d8%b1%d8%b4-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5-%d8%af%d8%b1%d9%85%d8%a7%d9%86%db%8c\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2880.jpeg&description=%D8%AA%D9%85%D8%B1%D9%87%D9%86%D8%AF%DB%8C+%D8%9B+%D8%B7%D8%B9%D9%85+%D8%B4%DB%8C%D8%B1%DB%8C%D9%86+%D9%88+%D8%AA%D8%B1%D8%B4+%D8%A8%D8%A7+%D8%AE%D9%88%D8%A7%D8%B5+%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C+%D8%A8%DB%8C+%D9%86%D8%B8%DB%8C%D8%B1\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d9%88-%d8%aa%d8%b1%d8%b4-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5-%d8%af%d8%b1%d9%85%d8%a7%d9%86%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d9%88-%d8%aa%d8%b1%d8%b4-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5-%d8%af%d8%b1%d9%85%d8%a7%d9%86%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d9%88-%d8%aa%d8%b1%d8%b4-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5-%d8%af%d8%b1%d9%85%d8%a7%d9%86%db%8c\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u062a\u0645\u0631 \u0647\u0646\u062f\u06cc\u061b \u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u062a\u0631\u0634 \u0628\u0627 \u062e\u0648\u0627\u0635 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u00bb\r\n*\u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u062c\u0627\u062f\u0648\u06cc\u06cc \u0628\u0627 \u0637\u0639\u0645\u06cc \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f \u0648 \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d9%88-%d8%aa%d8%b1%d8%b4-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5-%d8%af%d8%b1%d9%85%d8%a7%d9%86%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81587\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81587 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-451 tag-329 tag-429 tag-373 tag-335\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"512\" height=\"512\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5241.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5241.jpeg 512w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5241-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5241-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5241-100x100.jpeg 100w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d8%b1%d8%b4%db%8c-%d9%87%d9%88%d8%b4%d9%85%d9%86%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u062a\u0631\u0634\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0628\u0627 \u062a\u0645\u0631\u0647\u0646\u062f\u06cc \u0647\u0627\u06cc \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u0648\u0642\u062a\u06cc \u0645\u0632\u0647 \u060c \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u06cc\u06a9\u06cc \u0645\u06cc\u0634\u0646\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t16\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d8%b1%d8%b4%db%8c-%d9%87%d9%88%d8%b4%d9%85%d9%86%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86\/\" rel=\"bookmark\">\u062a\u0631\u0634\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0628\u0627 \u062a\u0645\u0631\u0647\u0646\u062f\u06cc \u0647\u0627\u06cc \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u0648\u0642\u062a\u06cc \u0645\u0632\u0647 \u060c \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u06cc\u06a9\u06cc \u0645\u06cc\u0634\u0646<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-05-16T08:30:06+00:00\">\n\t\t\t\u0645\u0631\u062f\u0627\u062f 16, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%aa%d8%b1%d8%b4%db%8c-%d9%87%d9%88%d8%b4%d9%85%d9%86%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%aa%d8%b1%d8%b4%db%8c-%d9%87%d9%88%d8%b4%d9%85%d9%86%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%aa%d8%b1%d8%b4%db%8c-%d9%87%d9%88%d8%b4%d9%85%d9%86%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5241.jpeg&description=%D8%AA%D8%B1%D8%B4%DB%8C+%D9%87%D9%88%D8%B4%D9%85%D9%86%D8%AF%D8%A7%D9%86%D9%87+%D8%A8%D8%A7+%D8%AA%D9%85%D8%B1%D9%87%D9%86%D8%AF%DB%8C+%D9%87%D8%A7%DB%8C+%D9%86%D8%A7%D8%AA+%D9%84%D8%A7%DB%8C%D9%86+%D8%9B+%D9%88%D9%82%D8%AA%DB%8C+%D9%85%D8%B2%D9%87+%D8%8C+%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C+%D9%88+%D8%A7%D9%86%D8%B1%DA%98%DB%8C+%DB%8C%DA%A9%DB%8C+%D9%85%DB%8C%D8%B4%D9%86\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%aa%d8%b1%d8%b4%db%8c-%d9%87%d9%88%d8%b4%d9%85%d9%86%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%aa%d8%b1%d8%b4%db%8c-%d9%87%d9%88%d8%b4%d9%85%d9%86%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d8%b1%d8%b4%db%8c-%d9%87%d9%88%d8%b4%d9%85%d9%86%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u062a\u0631\u0634\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0628\u0627 \u062a\u0645\u0631\u0647\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u062a\u200c\u0644\u0627\u06cc\u0646\u061b \u0648\u0642\u062a\u06cc \u0645\u0632\u0647\u060c \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u06cc\u06a9\u06cc \u0645\u06cc\u200c\u0634\u0646!\u00bb\r\n\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u062a\u0646\u0642\u0644\u0627\u062a\u060c \u0628\u0639\u0636\u06cc...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d8%b1%d8%b4%db%8c-%d9%87%d9%88%d8%b4%d9%85%d9%86%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81506\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81506 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-367 tag-329 tag-429 tag-373 tag-330\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"500\" height=\"500\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2956.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2956.jpeg 500w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2956-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2956-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2956-100x100.jpeg 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1-%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%b7%d8%b9%d9%85%db%8c-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%af%d9%84-%d9%81%d8%b1%db%8c%d8%a8-%d8%af%d8%b1-%d8%af%d9%84-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u062a\u0645\u0631 \u0647\u0646\u062f\u06cc \u061b \u0637\u0639\u0645\u06cc \u062a\u0631\u0634 \u0648 \u062f\u0644 \u0641\u0631\u06cc\u0628 \u062f\u0631 \u062f\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0635\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t09\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1-%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%b7%d8%b9%d9%85%db%8c-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%af%d9%84-%d9%81%d8%b1%db%8c%d8%a8-%d8%af%d8%b1-%d8%af%d9%84-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7\/\" rel=\"bookmark\">\u062a\u0645\u0631 \u0647\u0646\u062f\u06cc \u061b \u0637\u0639\u0645\u06cc \u062a\u0631\u0634 \u0648 \u062f\u0644 \u0641\u0631\u06cc\u0628 \u062f\u0631 \u062f\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0635<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-05-09T13:05:22+00:00\">\n\t\t\t\u0645\u0631\u062f\u0627\u062f 9, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1-%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%b7%d8%b9%d9%85%db%8c-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%af%d9%84-%d9%81%d8%b1%db%8c%d8%a8-%d8%af%d8%b1-%d8%af%d9%84-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1-%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%b7%d8%b9%d9%85%db%8c-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%af%d9%84-%d9%81%d8%b1%db%8c%d8%a8-%d8%af%d8%b1-%d8%af%d9%84-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1-%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%b7%d8%b9%d9%85%db%8c-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%af%d9%84-%d9%81%d8%b1%db%8c%d8%a8-%d8%af%d8%b1-%d8%af%d9%84-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2956.jpeg&description=%D8%AA%D9%85%D8%B1+%D9%87%D9%86%D8%AF%DB%8C+%D8%9B+%D8%B7%D8%B9%D9%85%DB%8C+%D8%AA%D8%B1%D8%B4+%D9%88+%D8%AF%D9%84+%D9%81%D8%B1%DB%8C%D8%A8+%D8%AF%D8%B1+%D8%AF%D9%84+%D8%BA%D8%B0%D8%A7%D9%87%D8%A7%DB%8C+%D8%AE%D8%A7%D8%B5\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1-%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%b7%d8%b9%d9%85%db%8c-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%af%d9%84-%d9%81%d8%b1%db%8c%d8%a8-%d8%af%d8%b1-%d8%af%d9%84-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1-%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%b7%d8%b9%d9%85%db%8c-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%af%d9%84-%d9%81%d8%b1%db%8c%d8%a8-%d8%af%d8%b1-%d8%af%d9%84-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1-%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%b7%d8%b9%d9%85%db%8c-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%af%d9%84-%d9%81%d8%b1%db%8c%d8%a8-%d8%af%d8%b1-%d8%af%d9%84-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u062a\u0645\u0631 \u0647\u0646\u062f\u06cc\u061b \u0637\u0639\u0645\u06cc \u062a\u0631\u0634 \u0648 \u062f\u0644\u200c\u0641\u0631\u06cc\u0628 \u062f\u0631 \u062f\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0635!\u00bb\r\n\u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0628\u0627 \u0638\u0627\u0647\u0631\u06cc \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u0637\u0639\u0645\u06cc \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u06a9\u0647 \u0642\u0631\u0646\u200c\u0647\u0627\u0633\u062a...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d9%85%d8%b1-%d9%87%d9%86%d8%af%db%8c-%d8%9b-%d8%b7%d8%b9%d9%85%db%8c-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%af%d9%84-%d9%81%d8%b1%db%8c%d8%a8-%d8%af%d8%b1-%d8%af%d9%84-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-80978\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-80978 post type-post status-publish format-standard hentry category-blog tag-329 tag-429 tag-373 tag-330 tag-384 tag-287\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b7%d8%b9%d9%85-%d8%b4%d9%88%d8%b1-%d9%88-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86\/\" rel=\"bookmark\">\u0637\u0639\u0645 \u0634\u0648\u0631 \u0648 \u0634\u06cc\u0631\u06cc\u0646 \u0633\u0644\u0627\u0645\u062a : \u062a\u0645\u0631\u0647\u0646\u062f\u06cc \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u060c \u062e\u0648\u0631\u0627\u06a9\u06cc \u062c\u0646\u0648\u0628 \u0648 \u062e\u0648\u0627\u0635 \u062c\u0647\u0627\u0646\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-02-26T11:39:15+00:00\">\n\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a 26, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%b7%d8%b9%d9%85-%d8%b4%d9%88%d8%b1-%d9%88-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%b7%d8%b9%d9%85-%d8%b4%d9%88%d8%b1-%d9%88-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%b7%d8%b9%d9%85-%d8%b4%d9%88%d8%b1-%d9%88-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86\/&media=https:\/\/nutline.ir\/wp-includes\/images\/media\/default.svg&description=%D8%B7%D8%B9%D9%85+%D8%B4%D9%88%D8%B1+%D9%88+%D8%B4%DB%8C%D8%B1%DB%8C%D9%86+%D8%B3%D9%84%D8%A7%D9%85%D8%AA+%3A+%D8%AA%D9%85%D8%B1%D9%87%D9%86%D8%AF%DB%8C+%D9%86%D8%A7%D8%AA+%D9%84%D8%A7%DB%8C%D9%86+%D8%8C+%D8%AE%D9%88%D8%B1%D8%A7%DA%A9%DB%8C+%D8%AC%D9%86%D9%88%D8%A8+%D9%88+%D8%AE%D9%88%D8%A7%D8%B5+%D8%AC%D9%87%D8%A7%D9%86%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%b7%d8%b9%d9%85-%d8%b4%d9%88%d8%b1-%d9%88-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%b7%d8%b9%d9%85-%d8%b4%d9%88%d8%b1-%d9%88-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b7%d8%b9%d9%85-%d8%b4%d9%88%d8%b1-%d9%88-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t### \u00ab\u0637\u0639\u0645 \u0634\u0648\u0631 \u0648 \u0634\u06cc\u0631\u06cc\u0646 \u0633\u0644\u0627\u0645\u062a: \u062a\u0645\u0631\u0647\u0646\u062f\u06cc \u0646\u0627\u062a\u200c\u0644\u0627\u06cc\u0646\u060c \u062e\u0648\u0631\u0627\u06a9\u06cc \u062c\u0646\u0648\u0628 \u0628\u0627 \u062e\u0648\u0627\u0635 \u062c\u0647\u0627\u0646\u06cc!\u00bb\r\n\u0627\u06af\u0631 \u0628\u0647 \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0648 \u062f\u0644\u200c\u0646...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%b7%d8%b9%d9%85-%d8%b4%d9%88%d8%b1-%d9%88-%d8%b4%db%8c%d8%b1%db%8c%d9%86-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"no-more-posts","nextPage":"?woo_ajax=1","currentPage":"https:\/\/nutline.ir\/blog\/tag\/%d8%aa%d9%85%d8%b1%d9%87%d9%86%d8%af%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86\/page\/2"}