{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-categories-style-bg-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-categories-style-bg.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n<article id=\"post-83373\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-83373 post type-post status-publish format-standard hentry category-blog tag-357 tag-344 tag-345 tag-382 tag-287\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d8%a2%db%8c%d8%a7-%d9%88%d8%a7%d9%82%d8%b9%d8%a7-%d8%a8%d8%a7%d8%b9%d8%ab-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%85%db%8c%d8%b4%d9%88%d8%af\/\" rel=\"bookmark\">\u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u061b \u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u0634\u0648\u062f \u061f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-author-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-author.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-09-11T22:33:38-01:00\">\n\t\t\t\u0622\u0630\u0631 11, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d8%a2%db%8c%d8%a7-%d9%88%d8%a7%d9%82%d8%b9%d8%a7-%d8%a8%d8%a7%d8%b9%d8%ab-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%85%db%8c%d8%b4%d9%88%d8%af\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d8%a2%db%8c%d8%a7-%d9%88%d8%a7%d9%82%d8%b9%d8%a7-%d8%a8%d8%a7%d8%b9%d8%ab-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%85%db%8c%d8%b4%d9%88%d8%af\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d8%a2%db%8c%d8%a7-%d9%88%d8%a7%d9%82%d8%b9%d8%a7-%d8%a8%d8%a7%d8%b9%d8%ab-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%85%db%8c%d8%b4%d9%88%d8%af\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-comments-button-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-comments-button.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d8%a2%db%8c%d8%a7-%d9%88%d8%a7%d9%82%d8%b9%d8%a7-%d8%a8%d8%a7%d8%b9%d8%ab-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%85%db%8c%d8%b4%d9%88%d8%af\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t&nbsp;\r\n\r\n\r\n\r\n\ud83e\udd5c\ud83d\udd25 \u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc\u061b \u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u06cc\u0627 \u0641\u0642\u0637 \u06cc\u06a9 \u0628\u0627\u0648\u0631 \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0633\u062a\u061f\r\n\u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u0627\u06cc\u0646...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d8%a2%db%8c%d8%a7-%d9%88%d8%a7%d9%82%d8%b9%d8%a7-%d8%a8%d8%a7%d8%b9%d8%ab-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%85%db%8c%d8%b4%d9%88%d8%af\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-83141\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-83141 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-357 tag-344 tag-345 tag-485 tag-382\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9273.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9273.jpeg 800w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9273-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9273-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9273-768x768.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9273-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9273-100x100.jpeg 100w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9273-45x45.jpeg 45w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%a7%d8%b3%d9%86%da%a9-%d8%b3%d8%a7%d9%84%d9%85-%d8%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u0627\u0633\u0646\u06a9 \u0633\u0627\u0644\u0645 \u060c \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u0631\u0648\u0632\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-date-style-bg-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-date-style-bg.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0628\u0627\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%a7%d8%b3%d9%86%da%a9-%d8%b3%d8%a7%d9%84%d9%85-%d8%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/\" rel=\"bookmark\">\u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u0627\u0633\u0646\u06a9 \u0633\u0627\u0644\u0645 \u060c \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u0631\u0648\u0632<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-08-26T11:38:44-01:00\">\n\t\t\t\u0622\u0628\u0627\u0646 26, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%a7%d8%b3%d9%86%da%a9-%d8%b3%d8%a7%d9%84%d9%85-%d8%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%a7%d8%b3%d9%86%da%a9-%d8%b3%d8%a7%d9%84%d9%85-%d8%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%a7%d8%b3%d9%86%da%a9-%d8%b3%d8%a7%d9%84%d9%85-%d8%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9273.jpeg&description=%D8%A2%D8%AC%DB%8C%D9%84+%D8%B1%DA%98%DB%8C%D9%85%DB%8C+%D9%86%D8%A7%D8%AA+%D9%84%D8%A7%DB%8C%D9%86+%D8%9B+%D8%A7%D8%B3%D9%86%DA%A9+%D8%B3%D8%A7%D9%84%D9%85+%D8%8C+%D8%AE%D9%88%D8%B4%D9%85%D8%B2%D9%87+%D9%88+%D8%B3%D8%B1%D8%B4%D8%A7%D8%B1+%D8%A7%D8%B2+%D8%A7%D9%86%D8%B1%DA%98%DB%8C+%D8%A8%D8%B1%D8%A7%DB%8C+%D9%87%D8%B1+%D8%B1%D9%88%D8%B2\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%a7%d8%b3%d9%86%da%a9-%d8%b3%d8%a7%d9%84%d9%85-%d8%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%a7%d8%b3%d9%86%da%a9-%d8%b3%d8%a7%d9%84%d9%85-%d8%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%a7%d8%b3%d9%86%da%a9-%d8%b3%d8%a7%d9%84%d9%85-%d8%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t&nbsp;\r\n\r\n\ud83e\udd5c\u2728 \u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u0646\u0627\u062a\u200c\u0644\u0627\u06cc\u0646\u061b \u0627\u0633\u0646\u06a9 \u0633\u0627\u0644\u0645\u060c \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u0631\u0648\u0632!\r\n\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0627...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%a7%d8%b3%d9%86%da%a9-%d8%b3%d8%a7%d9%84%d9%85-%d8%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-83064\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-83064 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-344 tag-345 tag-382 tag-346\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1000\" height=\"1000\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9681.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9681.webp 1000w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9681-300x300.webp 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9681-150x150.webp 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9681-768x768.webp 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9681-600x600.webp 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9681-100x100.webp 100w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9681-45x45.webp 45w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u061b \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u06cc \u062e\u0648\u0634 \u0637\u0639\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t18\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0628\u0627\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9\/\" rel=\"bookmark\">\u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u061b \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u06cc \u062e\u0648\u0634 \u0637\u0639\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-08-18T08:09:36-01:00\">\n\t\t\t\u0622\u0628\u0627\u0646 18, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc\u061b \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\r\n\r\n\r\n\u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u0634...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82690\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82690 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-357 tag-344 tag-382 tag-346\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9273.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9273.jpeg 800w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9273-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9273-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9273-768x768.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9273-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9273-100x100.jpeg 100w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9273-45x45.jpeg 45w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d9%87-%d9%be%d9%88%d8%b3%d8%aa-%d9%88-%d8%b2%db%8c%d8%a8%d8%a7%db%8c%db%8c-%da%a9%d9%85%da%a9-%d9%85%db%8c\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0686\u06af\u0648\u0646\u0647 \u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0647 \u067e\u0648\u0633\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f\u062e\u0648\u0627\u0635 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d9%87-%d9%be%d9%88%d8%b3%d8%aa-%d9%88-%d8%b2%db%8c%d8%a8%d8%a7%db%8c%db%8c-%da%a9%d9%85%da%a9-%d9%85%db%8c\/\" rel=\"bookmark\">\u0686\u06af\u0648\u0646\u0647 \u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0647 \u067e\u0648\u0633\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f\u062e\u0648\u0627\u0635 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-29T12:09:45+00:00\">\n\t\t\t\u0645\u0647\u0631 29, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d9%87-%d9%be%d9%88%d8%b3%d8%aa-%d9%88-%d8%b2%db%8c%d8%a8%d8%a7%db%8c%db%8c-%da%a9%d9%85%da%a9-%d9%85%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d9%87-%d9%be%d9%88%d8%b3%d8%aa-%d9%88-%d8%b2%db%8c%d8%a8%d8%a7%db%8c%db%8c-%da%a9%d9%85%da%a9-%d9%85%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d9%87-%d9%be%d9%88%d8%b3%d8%aa-%d9%88-%d8%b2%db%8c%d8%a8%d8%a7%db%8c%db%8c-%da%a9%d9%85%da%a9-%d9%85%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d9%87-%d9%be%d9%88%d8%b3%d8%aa-%d9%88-%d8%b2%db%8c%d8%a8%d8%a7%db%8c%db%8c-%da%a9%d9%85%da%a9-%d9%85%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d9%87-%d9%be%d9%88%d8%b3%d8%aa-%d9%88-%d8%b2%db%8c%d8%a8%d8%a7%db%8c%db%8c-%da%a9%d9%85%da%a9-%d9%85%db%8c\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0686\u06af\u0648\u0646\u0647 \u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0647 \u067e\u0648\u0633\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f \u062e\u0648\u0627\u0635 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc\r\n\u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0648\u0642...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d9%87-%d9%be%d9%88%d8%b3%d8%aa-%d9%88-%d8%b2%db%8c%d8%a8%d8%a7%db%8c%db%8c-%da%a9%d9%85%da%a9-%d9%85%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82659\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82659 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-357 tag-344 tag-345 tag-382 tag-346\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"1024\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_1553-1024x1024.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_1553-1024x1024.jpeg 1024w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_1553-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_1553-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_1553-768x768.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_1553-1536x1536.jpeg 1536w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_1553-2048x2048.jpeg 2048w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_1553-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_1553-100x100.jpeg 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b1%d8%a7%da%a9%db%8c-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u062e\u0648\u0631\u0627\u06a9\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t28\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b1%d8%a7%da%a9%db%8c-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84\/\" rel=\"bookmark\">\u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u062e\u0648\u0631\u0627\u06a9\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-28T10:53:11+00:00\">\n\t\t\t\u0645\u0647\u0631 28, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b1%d8%a7%da%a9%db%8c-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b1%d8%a7%da%a9%db%8c-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b1%d8%a7%da%a9%db%8c-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b1%d8%a7%da%a9%db%8c-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b1%d8%a7%da%a9%db%8c-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u0646\u0627\u062a \u0644\u0627\u06cc\u0646\u061b \u062e\u0648\u0631\u0627\u06a9\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a \ud83c\udf31\u2728\r\n\u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u067e\u0631\u0645\u0634\u063a\u0644\u0647 \u0648 ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b1%d8%a7%da%a9%db%8c-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82577\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82577 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-357 tag-344 tag-345 tag-485 tag-382 tag-346\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"512\" height=\"512\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8699.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8699.webp 512w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8699-300x300.webp 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8699-150x150.webp 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8699-100x100.webp 100w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84-2\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u061b \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0622\u0633\u0627\u0646\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t22\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84-2\/\" rel=\"bookmark\">\u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u061b \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0622\u0633\u0627\u0646<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-22T16:10:58+00:00\">\n\t\t\t\u0645\u0647\u0631 22, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84-2\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84-2\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84-2\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8699.webp&description=%D8%A2%D8%AC%DB%8C%D9%84+%D8%B1%DA%98%DB%8C%D9%85%DB%8C+%D8%9B+%D9%85%DB%8C%D8%A7%D9%86+%D9%88%D8%B9%D8%AF%D9%87+%D8%A7%DB%8C+%D8%AE%D9%88%D8%B4%D9%85%D8%B2%D9%87+%D8%A8%D8%B1%D8%A7%DB%8C+%D9%84%D8%A7%D8%BA%D8%B1%DB%8C+%D9%88+%D8%AA%D9%86%D8%A7%D8%B3%D8%A8+%D8%A7%D9%86%D8%AF%D8%A7%D9%85+%D8%A2%D8%B3%D8%A7%D9%86\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84-2\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84-2\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84-2\/#comments\"><span class=\"wd-replies-count\">2<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc\u061b \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0622\u0633\u0627\u0646 \ud83c\udf3f\ud83e\udd5c\r\n\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u06cc \u0627\u0645\u0627 \u0646\u0645\u06cc...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84-2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82552\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82552 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-344 tag-382 tag-473 tag-346 tag-287\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"1024\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_1553-1024x1024.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_1553-1024x1024.jpeg 1024w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_1553-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_1553-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_1553-768x768.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_1553-1536x1536.jpeg 1536w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_1553-2048x2048.jpeg 2048w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_1553-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_1553-100x100.jpeg 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d9%be%d9%88%d8%b3%d8%aa-%d8%af%d8%b1%d8%ae%d8%b4%d8%a7%d9%86-%d8%9b-%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%b4%da%af\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0631\u0627\u0632 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u067e\u0648\u0633\u062a \u062f\u0631\u062e\u0634\u0627\u0646 \u061b \u062a\u0627\u062b\u06cc\u0631 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631 \u0644\u0627\u063a\u0631\u06cc \u060c \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0642\u0644\u0628\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t21\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d9%be%d9%88%d8%b3%d8%aa-%d8%af%d8%b1%d8%ae%d8%b4%d8%a7%d9%86-%d8%9b-%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%b4%da%af\/\" rel=\"bookmark\">\u0631\u0627\u0632 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u067e\u0648\u0633\u062a \u062f\u0631\u062e\u0634\u0627\u0646 \u061b \u062a\u0627\u062b\u06cc\u0631 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631 \u0644\u0627\u063a\u0631\u06cc \u060c \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0642\u0644\u0628<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-21T17:54:22+00:00\">\n\t\t\t\u0645\u0647\u0631 21, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d9%be%d9%88%d8%b3%d8%aa-%d8%af%d8%b1%d8%ae%d8%b4%d8%a7%d9%86-%d8%9b-%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%b4%da%af\/\" target=\"_blank\" class=\" wd-social-icon 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href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d9%be%d9%88%d8%b3%d8%aa-%d8%af%d8%b1%d8%ae%d8%b4%d8%a7%d9%86-%d8%9b-%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%b4%da%af\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_1553-scaled.jpeg&description=%D8%B1%D8%A7%D8%B2+%D8%AA%D9%86%D8%A7%D8%B3%D8%A8+%D8%A7%D9%86%D8%AF%D8%A7%D9%85+%D9%88+%D9%BE%D9%88%D8%B3%D8%AA+%D8%AF%D8%B1%D8%AE%D8%B4%D8%A7%D9%86+%D8%9B+%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1+%D8%B4%DA%AF%D9%81%D8%AA+%D8%A7%D9%86%DA%AF%DB%8C%D8%B2+%D8%A2%D8%AC%DB%8C%D9%84+%D8%B1%DA%98%DB%8C%D9%85%DB%8C+%D8%A8%D8%B1+%D9%84%D8%A7%D8%BA%D8%B1%DB%8C+%D8%8C+%D8%B3%D9%84%D8%A7%D9%85%D8%AA+%D9%BE%D9%88%D8%B3%D8%AA+%D9%88+%D9%82%D9%84%D8%A8\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d9%be%d9%88%d8%b3%d8%aa-%d8%af%d8%b1%d8%ae%d8%b4%d8%a7%d9%86-%d8%9b-%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%b4%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d9%be%d9%88%d8%b3%d8%aa-%d8%af%d8%b1%d8%ae%d8%b4%d8%a7%d9%86-%d8%9b-%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%b4%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d9%be%d9%88%d8%b3%d8%aa-%d8%af%d8%b1%d8%ae%d8%b4%d8%a7%d9%86-%d8%9b-%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%b4%da%af\/#comments\"><span class=\"wd-replies-count\">2<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0631\u0627\u0632 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u067e\u0648\u0633\u062a \u062f\u0631\u062e\u0634\u0627\u0646\u061b \u062a\u0623\u062b\u06cc\u0631 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631 \u0644\u0627\u063a\u0631\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0642\u0644\u0628 \ud83d\udcab\r\n\u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d9%be%d9%88%d8%b3%d8%aa-%d8%af%d8%b1%d8%ae%d8%b4%d8%a7%d9%86-%d8%9b-%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%b4%da%af\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82465\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82465 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-357 tag-344 tag-345 tag-382 tag-346\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"700\" height=\"700\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9272.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9272.webp 700w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9272-300x300.webp 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9272-150x150.webp 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9272-600x600.webp 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9272-100x100.webp 100w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%b4%db%8c%d9%85%db%8c%d8%a7%db%8c%db%8c-%d9%84\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0645\u0642\u0627\u06cc\u0633\u0647 \u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u061b \u0627\u0646\u062a\u062e\u0627\u0628 \u0637\u0628\u06cc\u0639\u06cc \u062a\u0631 \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t13\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%b4%db%8c%d9%85%db%8c%d8%a7%db%8c%db%8c-%d9%84\/\" rel=\"bookmark\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u061b \u0627\u0646\u062a\u062e\u0627\u0628 \u0637\u0628\u06cc\u0639\u06cc \u062a\u0631 \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-13T08:51:45+00:00\">\n\t\t\t\u0645\u0647\u0631 13, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%b4%db%8c%d9%85%db%8c%d8%a7%db%8c%db%8c-%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%b4%db%8c%d9%85%db%8c%d8%a7%db%8c%db%8c-%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%b4%db%8c%d9%85%db%8c%d8%a7%db%8c%db%8c-%d9%84\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9272.webp&description=%D9%85%D9%82%D8%A7%DB%8C%D8%B3%D9%87+%D8%A2%D8%AC%DB%8C%D9%84+%D8%B1%DA%98%DB%8C%D9%85%DB%8C+%D8%A8%D8%A7+%D9%85%DA%A9%D9%85%D9%84+%D9%87%D8%A7%DB%8C+%D8%B4%DB%8C%D9%85%DB%8C%D8%A7%DB%8C%DB%8C+%D9%84%D8%A7%D8%BA%D8%B1%DB%8C+%D9%88+%D8%B2%DB%8C%D8%A8%D8%A7%DB%8C%DB%8C+%D8%9B+%D8%A7%D9%86%D8%AA%D8%AE%D8%A7%D8%A8+%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C+%D8%AA%D8%B1+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%AA%D9%86%D8%A7%D8%B3%D8%A8+%D8%A7%D9%86%D8%AF%D8%A7%D9%85+%D9%88+%D8%B3%D9%84%D8%A7%D9%85%D8%AA+%D9%BE%D9%88%D8%B3%D8%AA\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%b4%db%8c%d9%85%db%8c%d8%a7%db%8c%db%8c-%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%b4%db%8c%d9%85%db%8c%d8%a7%db%8c%db%8c-%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%b4%db%8c%d9%85%db%8c%d8%a7%db%8c%db%8c-%d9%84\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0645\u0642\u0627\u06cc\u0633\u0647 \u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc\u061b \u0627\u0646\u062a\u062e\u0627\u0628 \u0637\u0628\u06cc\u0639\u06cc\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f\u0627\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\r...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%b4%db%8c%d9%85%db%8c%d8%a7%db%8c%db%8c-%d9%84\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82338\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82338 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-344 tag-382\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1000\" height=\"1000\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9681.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9681.webp 1000w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9681-300x300.webp 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9681-150x150.webp 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9681-768x768.webp 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9681-600x600.webp 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9681-100x100.webp 100w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9681-45x45.webp 45w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%8c-%d9%be%d9%88%d8%b3%d8%aa-%d9%88-%d9%82%d9%84%d8%a8\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u060c \u067e\u0648\u0633\u062a \u0648 \u0642\u0644\u0628 \u061b \u06cc\u06a9\u200c\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u0648 \u067e\u0631 \u0627\u0646\u0631\u0698\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%8c-%d9%be%d9%88%d8%b3%d8%aa-%d9%88-%d9%82%d9%84%d8%a8\/\" rel=\"bookmark\">\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u060c \u067e\u0648\u0633\u062a \u0648 \u0642\u0644\u0628 \u061b \u06cc\u06a9\u200c\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u0648 \u067e\u0631 \u0627\u0646\u0631\u0698\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-08T09:16:21+00:00\">\n\t\t\t\u0645\u0647\u0631 8, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%8c-%d9%be%d9%88%d8%b3%d8%aa-%d9%88-%d9%82%d9%84%d8%a8\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%8c-%d9%be%d9%88%d8%b3%d8%aa-%d9%88-%d9%82%d9%84%d8%a8\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%8c-%d9%be%d9%88%d8%b3%d8%aa-%d9%88-%d9%82%d9%84%d8%a8\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9681.webp&description=%D8%AE%D9%88%D8%A7%D8%B5+%D8%A2%D8%AC%DB%8C%D9%84+%D8%B1%DA%98%DB%8C%D9%85%DB%8C+%D8%A8%D8%B1%D8%A7%DB%8C+%D9%84%D8%A7%D8%BA%D8%B1%DB%8C+%D8%8C+%D9%BE%D9%88%D8%B3%D8%AA+%D9%88+%D9%82%D9%84%D8%A8+%D8%9B+%DB%8C%DA%A9%E2%80%8C%D9%85%DB%8C%D8%A7%D9%86+%D9%88%D8%B9%D8%AF%D9%87+%D8%B3%D8%A7%D9%84%D9%85+%D9%88+%D9%BE%D8%B1+%D8%A7%D9%86%D8%B1%DA%98%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%8c-%d9%be%d9%88%d8%b3%d8%aa-%d9%88-%d9%82%d9%84%d8%a8\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%8c-%d9%be%d9%88%d8%b3%d8%aa-%d9%88-%d9%82%d9%84%d8%a8\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%8c-%d9%be%d9%88%d8%b3%d8%aa-%d9%88-%d9%82%d9%84%d8%a8\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u067e\u0648\u0633\u062a \u0648 \u0642\u0644\u0628\u061b \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u0648 \u067e\u0631\u0627\u0646\u0631\u0698\u06cc\r\n\u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0647\u0645\u06cc\u0634\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u062a\u0631\u06cc...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%8c-%d9%be%d9%88%d8%b3%d8%aa-%d9%88-%d9%82%d9%84%d8%a8\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82140\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82140 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-357 tag-344 tag-345 tag-382\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"700\" height=\"700\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9272-1.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9272-1.webp 700w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9272-1-300x300.webp 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9272-1-150x150.webp 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9272-1-600x600.webp 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9272-1-100x100.webp 100w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%db%8c%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d8%b4%db%8c%d9%85%db%8c%d8%a7%db%8c%db%8c-%d8%9b-%da%a9\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u061b \u06a9\u062f\u0627\u0645\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0633\u0627\u0632\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%db%8c%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d8%b4%db%8c%d9%85%db%8c%d8%a7%db%8c%db%8c-%d8%9b-%da%a9\/\" rel=\"bookmark\">\u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u061b \u06a9\u062f\u0627\u0645\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0633\u0627\u0632\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-30T09:31:02+00:00\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 30, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%db%8c%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d8%b4%db%8c%d9%85%db%8c%d8%a7%db%8c%db%8c-%d8%9b-%da%a9\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%db%8c%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d8%b4%db%8c%d9%85%db%8c%d8%a7%db%8c%db%8c-%d8%9b-%da%a9\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%db%8c%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d8%b4%db%8c%d9%85%db%8c%d8%a7%db%8c%db%8c-%d8%9b-%da%a9\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%db%8c%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d8%b4%db%8c%d9%85%db%8c%d8%a7%db%8c%db%8c-%d8%9b-%da%a9\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%db%8c%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d8%b4%db%8c%d9%85%db%8c%d8%a7%db%8c%db%8c-%d8%9b-%da%a9\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc: \u06a9\u062f\u0627\u0645\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u200c\u0633\u0627\u0632\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f\u00bb\r\n\u0645\u0642\u062f\u0645\u0647\r\n\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u062f...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%db%8c%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d8%b4%db%8c%d9%85%db%8c%d8%a7%db%8c%db%8c-%d8%9b-%da%a9\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/nutline.ir\/blog\/tag\/%d8%ae%d8%b1%db%8c%d8%af-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/nutline.ir\/blog\/tag\/%d8%ae%d8%b1%db%8c%d8%af-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c\/page\/2"}