{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-categories-style-bg-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-categories-style-bg.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n<article id=\"post-83154\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-83154 post type-post status-publish format-standard hentry category-blog tag-563 tag-454 tag-561 tag-453 tag-440 tag-562\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%db%8c%d8%a7-%d8%ac%db%8c%d9%86%d8%b3%db%8c%d9%86%da%af-%d8%9f-%da%a9%d8%af%d8%a7%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%86%d8%b1%da%98%db%8c-%d9%88-%d8%aa\/\" rel=\"bookmark\">\u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u06cc\u0627 \u062c\u06cc\u0646\u0633\u06cc\u0646\u06af \u061f \u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0628\u062f\u0646 \u0642\u0648\u06cc \u062a\u0631 \u0627\u0633\u062a\u061f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-author-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-author.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-08-26T11:51:16-01:00\">\n\t\t\t\u0622\u0628\u0627\u0646 26, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" 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noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%db%8c%d8%a7-%d8%ac%db%8c%d9%86%d8%b3%db%8c%d9%86%da%af-%d8%9f-%da%a9%d8%af%d8%a7%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%86%d8%b1%da%98%db%8c-%d9%88-%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%db%8c%d8%a7-%d8%ac%db%8c%d9%86%d8%b3%db%8c%d9%86%da%af-%d8%9f-%da%a9%d8%af%d8%a7%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%86%d8%b1%da%98%db%8c-%d9%88-%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-comments-button-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-comments-button.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%db%8c%d8%a7-%d8%ac%db%8c%d9%86%d8%b3%db%8c%d9%86%da%af-%d8%9f-%da%a9%d8%af%d8%a7%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%86%d8%b1%da%98%db%8c-%d9%88-%d8%aa\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t&nbsp;\r\n\r\n\ud83c\udf3f\u26a1 \u0646\u0628\u0631\u062f \u0633\u0648\u067e\u0631\u0641\u0648\u062f\u0647\u0627\u061b \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u06cc\u0627 \u062c\u06cc\u0646\u0633\u06cc\u0646\u06af\u061f \u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0628\u062f\u0646 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0627\u0633\u062a\u061f\r\n\u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%db%8c%d8%a7-%d8%ac%db%8c%d9%86%d8%b3%db%8c%d9%86%da%af-%d8%9f-%da%a9%d8%af%d8%a7%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%86%d8%b1%da%98%db%8c-%d9%88-%d8%aa\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-83134\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-83134 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-454 tag-453 tag-440\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"500\" height=\"281\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/11\/IMG_1336.gif\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" fetchpriority=\"high\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%a8%d8%b1%da%af-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d9%88-%d8%b1%d8%a7%d8%b2-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%b4\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u061b \u0628\u0631\u06af \u0637\u0644\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u062a \u0648 \u0631\u0627\u0632 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0622\u0646 + \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0627\u0635\u0648\u0644\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-date-style-bg-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-date-style-bg.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t25\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0628\u0627\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%a8%d8%b1%da%af-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d9%88-%d8%b1%d8%a7%d8%b2-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%b4\/\" rel=\"bookmark\">\u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u061b \u0628\u0631\u06af \u0637\u0644\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u062a \u0648 \u0631\u0627\u0632 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0622\u0646 + \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0627\u0635\u0648\u0644\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-08-25T06:36:59-01:00\">\n\t\t\t\u0622\u0628\u0627\u0646 25, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%a8%d8%b1%da%af-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d9%88-%d8%b1%d8%a7%d8%b2-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%a8%d8%b1%da%af-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d9%88-%d8%b1%d8%a7%d8%b2-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%b4\/\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%a8%d8%b1%da%af-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d9%88-%d8%b1%d8%a7%d8%b2-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%a8%d8%b1%da%af-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d9%88-%d8%b1%d8%a7%d8%b2-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%a8%d8%b1%da%af-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d9%88-%d8%b1%d8%a7%d8%b2-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%b4\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t&nbsp;\r\n\r\n\ud83c\udf3f \u0645\u0648\u0631\u06cc\u0646\u06af\u0627\u061b \u0628\u0631\u06af \u0637\u0644\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u062a \u0648 \u0631\u0627\u0632 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0622\u0646 + \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0627\u0635\u0648\u0644\u06cc\r\n\u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0631\u0632...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%a8%d8%b1%da%af-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d9%88-%d8%b1%d8%a7%d8%b2-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%b4\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-83081\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-83081 post type-post status-publish format-standard hentry category-blog tag-507 tag-454 tag-453 tag-474 tag-440\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%da%af%db%8c%d8%a7%d9%87-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%da%af%d8%b1-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%b4%d8%a7%d9%86\/\" rel=\"bookmark\">\u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u061b \u06af\u06cc\u0627\u0647 \u0645\u0639\u062c\u0632\u0647 \u06af\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u0627\u0646\u0633 \u0628\u0627\u0631\u0648\u0631\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-08-19T14:57:22-01:00\">\n\t\t\t\u0622\u0628\u0627\u0646 19, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%da%af%db%8c%d8%a7%d9%87-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%da%af%d8%b1-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%b4%d8%a7%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%da%af%db%8c%d8%a7%d9%87-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%da%af%d8%b1-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%b4%d8%a7%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%da%af%db%8c%d8%a7%d9%87-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%da%af%d8%b1-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%b4%d8%a7%d9%86\/&media=https:\/\/nutline.ir\/wp-includes\/images\/media\/default.svg&description=%D9%85%D9%88%D8%B1%DB%8C%D9%86%DA%AF%D8%A7+%D8%9B+%DA%AF%DB%8C%D8%A7%D9%87+%D9%85%D8%B9%D8%AC%D8%B2%D9%87+%DA%AF%D8%B1+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4+%D8%B4%D8%A7%D9%86%D8%B3+%D8%A8%D8%A7%D8%B1%D9%88%D8%B1%DB%8C+%D9%88+%D8%B3%D9%84%D8%A7%D9%85%D8%AA+%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%da%af%db%8c%d8%a7%d9%87-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%da%af%d8%b1-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%b4%d8%a7%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%da%af%db%8c%d8%a7%d9%87-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%da%af%d8%b1-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%b4%d8%a7%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%da%af%db%8c%d8%a7%d9%87-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%da%af%d8%b1-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%b4%d8%a7%d9%86\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u062a\u0639\u062f\u0627\u062f \u0648\u0627\u0698\u0647\u200c\u0647\u0627: 0\r\n\r\n\u0627\u0646\u062a\u0634\u0627\u0631\r\n\r\n\u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646\u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u0647 \u0628\u0627\u0644\u0627\u062a\u063a\u06cc\u06cc\u0631 \u0648\u0636\u0639\u06cc\u062a \u067e\u0646\u0644: \u0627\u0646\u062a\u0634\u0627\u0631\r\n\r\n\u067e\u06cc\u0634\u200c\u0646\u0645\u0627\u06cc\u0634 (\u062f\u0631 ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%da%af%db%8c%d8%a7%d9%87-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%da%af%d8%b1-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%b4%d8%a7%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-83049\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-83049 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-507 tag-454 tag-441 tag-453 tag-474 tag-440\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"500\" height=\"281\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/11\/IMG_1336.gif\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%86%d8%aa%d8%b1%d9%84\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u062e\u0648\u0627\u0635 \u062f\u0645\u0646\u0648\u0634 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u062f\u06cc\u0627\u0628\u062a\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t17\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0628\u0627\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%86%d8%aa%d8%b1%d9%84\/\" rel=\"bookmark\">\u062e\u0648\u0627\u0635 \u062f\u0645\u0646\u0648\u0634 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u062f\u06cc\u0627\u0628\u062a<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-08-17T12:26:03-01:00\">\n\t\t\t\u0622\u0628\u0627\u0646 17, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%86%d8%aa%d8%b1%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%86%d8%aa%d8%b1%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%86%d8%aa%d8%b1%d9%84\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/11\/IMG_1336.gif&description=%D8%AE%D9%88%D8%A7%D8%B5+%D8%AF%D9%85%D9%86%D9%88%D8%B4+%D9%85%D9%88%D8%B1%DB%8C%D9%86%DA%AF%D8%A7+%D9%86%D8%A7%D8%AA+%D9%84%D8%A7%DB%8C%D9%86+%D8%A8%D8%B1%D8%A7%DB%8C+%DA%A9%D9%86%D8%AA%D8%B1%D9%84+%D9%82%D9%86%D8%AF+%D8%AE%D9%88%D9%86+%D9%88+%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%86%d8%aa%d8%b1%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%86%d8%aa%d8%b1%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%86%d8%aa%d8%b1%d9%84\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t&nbsp;\r\n\ud83c\udf43 \u0631\u0627\u0632 \u0633\u0628\u0632 \u0633\u0644\u0627\u0645\u062a\u061b \u062f\u0645\u0646\u0648\u0634 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u0646\u0627\u062a\u200c\u0644\u0627\u06cc\u0646 \u0648 \u0645\u0639\u062c\u0632\u0647 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc\r\n\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0637...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%86%d8%aa%d8%b1%d9%84\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82977\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82977 post type-post status-publish format-standard hentry category-blog tag-439 tag-454 tag-453 tag-440\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%db%8c%d8%a7-%da%86%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2-%d8%9f-%d8%b1%d9%82%d8%a7%d8%a8%d8%aa-%d8%af%d9%88%d9%86%d9%88\/\" rel=\"bookmark\">\u062f\u0645\u0646\u0648\u0634 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u06cc\u0627 \u0686\u0627\u06cc \u0633\u0628\u0632 \u061f \u0631\u0642\u0627\u0628\u062a \u062f\u0648\u200c\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0628\u0632 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-08-11T20:20:10-01:00\">\n\t\t\t\u0622\u0628\u0627\u0646 11, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%db%8c%d8%a7-%da%86%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2-%d8%9f-%d8%b1%d9%82%d8%a7%d8%a8%d8%aa-%d8%af%d9%88%d9%86%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%db%8c%d8%a7-%da%86%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2-%d8%9f-%d8%b1%d9%82%d8%a7%d8%a8%d8%aa-%d8%af%d9%88%d9%86%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%db%8c%d8%a7-%da%86%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2-%d8%9f-%d8%b1%d9%82%d8%a7%d8%a8%d8%aa-%d8%af%d9%88%d9%86%d9%88\/&media=https:\/\/nutline.ir\/wp-includes\/images\/media\/default.svg&description=%D8%AF%D9%85%D9%86%D9%88%D8%B4+%D9%85%D9%88%D8%B1%DB%8C%D9%86%DA%AF%D8%A7+%DB%8C%D8%A7+%DA%86%D8%A7%DB%8C+%D8%B3%D8%A8%D8%B2+%D8%9F+%D8%B1%D9%82%D8%A7%D8%A8%D8%AA+%D8%AF%D9%88%E2%80%8C%D9%86%D9%88%D8%B4%DB%8C%D8%AF%D9%86%DB%8C+%D8%B3%D8%A8%D8%B2+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4+%D9%85%D8%AA%D8%A7%D8%A8%D9%88%D9%84%DB%8C%D8%B3%D9%85+%D9%88+%DA%86%D8%B1%D8%A8%DB%8C+%D8%B3%D9%88%D8%B2%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%db%8c%d8%a7-%da%86%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2-%d8%9f-%d8%b1%d9%82%d8%a7%d8%a8%d8%aa-%d8%af%d9%88%d9%86%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%db%8c%d8%a7-%da%86%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2-%d8%9f-%d8%b1%d9%82%d8%a7%d8%a8%d8%aa-%d8%af%d9%88%d9%86%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%db%8c%d8%a7-%da%86%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2-%d8%9f-%d8%b1%d9%82%d8%a7%d8%a8%d8%aa-%d8%af%d9%88%d9%86%d9%88\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\ud83c\udf31 \u062f\u0645\u0646\u0648\u0634 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u06cc\u0627 \u0686\u0627\u06cc \u0633\u0628\u0632\u061f \u0631\u0642\u0627\u0628\u062a \u062f\u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0628\u0632 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc\r\n\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632\u06cc ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%db%8c%d8%a7-%da%86%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2-%d8%9f-%d8%b1%d9%82%d8%a7%d8%a8%d8%aa-%d8%af%d9%88%d9%86%d9%88\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82458\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82458 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-439 tag-454 tag-453 tag-440\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"612\" height=\"408\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8369.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8369.webp 612w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8369-300x200.webp 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8369-600x408.webp 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8369-100x67.webp 100w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%db%8c%d8%a7-%da%86%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2-%d8%9b-%da%a9%d8%af%d8%a7%d9%85-%d9%86%d9%88%d8%b4%db%8c%d8%af%d9%86%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u06cc\u0627 \u0686\u0627\u06cc \u0633\u0628\u0632 \u061b \u06a9\u062f\u0627\u0645 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%db%8c%d8%a7-%da%86%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2-%d8%9b-%da%a9%d8%af%d8%a7%d9%85-%d9%86%d9%88%d8%b4%db%8c%d8%af%d9%86%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9\/\" rel=\"bookmark\">\u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u06cc\u0627 \u0686\u0627\u06cc \u0633\u0628\u0632 \u061b \u06a9\u062f\u0627\u0645 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-12T14:43:36+00:00\">\n\t\t\t\u0645\u0647\u0631 12, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%db%8c%d8%a7-%da%86%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2-%d8%9b-%da%a9%d8%af%d8%a7%d9%85-%d9%86%d9%88%d8%b4%db%8c%d8%af%d9%86%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%db%8c%d8%a7-%da%86%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2-%d8%9b-%da%a9%d8%af%d8%a7%d9%85-%d9%86%d9%88%d8%b4%db%8c%d8%af%d9%86%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%db%8c%d8%a7-%da%86%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2-%d8%9b-%da%a9%d8%af%d8%a7%d9%85-%d9%86%d9%88%d8%b4%db%8c%d8%af%d9%86%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8369.webp&description=%D9%85%D9%88%D8%B1%DB%8C%D9%86%DA%AF%D8%A7+%DB%8C%D8%A7+%DA%86%D8%A7%DB%8C+%D8%B3%D8%A8%D8%B2+%D8%9B+%DA%A9%D8%AF%D8%A7%D9%85+%D9%86%D9%88%D8%B4%DB%8C%D8%AF%D9%86%DB%8C+%D8%A8%D8%B1%D8%A7%DB%8C+%DA%A9%D8%A7%D9%87%D8%B4+%D9%88%D8%B2%D9%86+%D8%A8%D9%87%D8%AA%D8%B1+%D8%A7%D8%B3%D8%AA%D8%9F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%db%8c%d8%a7-%da%86%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2-%d8%9b-%da%a9%d8%af%d8%a7%d9%85-%d9%86%d9%88%d8%b4%db%8c%d8%af%d9%86%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%db%8c%d8%a7-%da%86%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2-%d8%9b-%da%a9%d8%af%d8%a7%d9%85-%d9%86%d9%88%d8%b4%db%8c%d8%af%d9%86%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%db%8c%d8%a7-%da%86%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2-%d8%9b-%da%a9%d8%af%d8%a7%d9%85-%d9%86%d9%88%d8%b4%db%8c%d8%af%d9%86%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u06cc\u0627 \u0686\u0627\u06cc \u0633\u0628\u0632\u061b \u06a9\u062f\u0627\u0645 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0628\u0647\u062a\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u061f\r\n\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u06a9\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%db%8c%d8%a7-%da%86%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2-%d8%9b-%da%a9%d8%af%d8%a7%d9%85-%d9%86%d9%88%d8%b4%db%8c%d8%af%d9%86%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82330\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82330 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-439 tag-454 tag-453 tag-440\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1000\" height=\"1000\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_6190.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_6190.jpeg 1000w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_6190-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_6190-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_6190-768x768.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_6190-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_6190-100x100.jpeg 100w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%88-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%9b-%d8%b1%d8%a7%d8%b2-%da%af%db%8c%d8%a7%d9%87-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a2%d8%b3%d8%a7-%d8%a8%d8%b1%d8%a7\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u0648 \u0644\u0627\u063a\u0631\u06cc \u061b \u0631\u0627\u0632 \u06af\u06cc\u0627\u0647 \u0645\u0639\u062c\u0632\u0647 \u0622\u0633\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0637\u0628\u06cc\u0639\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t07\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%88-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%9b-%d8%b1%d8%a7%d8%b2-%da%af%db%8c%d8%a7%d9%87-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a2%d8%b3%d8%a7-%d8%a8%d8%b1%d8%a7\/\" rel=\"bookmark\">\u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u0648 \u0644\u0627\u063a\u0631\u06cc \u061b \u0631\u0627\u0632 \u06af\u06cc\u0627\u0647 \u0645\u0639\u062c\u0632\u0647 \u0622\u0633\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0637\u0628\u06cc\u0639\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-07T11:35:17+00:00\">\n\t\t\t\u0645\u0647\u0631 7, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%88-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%9b-%d8%b1%d8%a7%d8%b2-%da%af%db%8c%d8%a7%d9%87-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a2%d8%b3%d8%a7-%d8%a8%d8%b1%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%88-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%9b-%d8%b1%d8%a7%d8%b2-%da%af%db%8c%d8%a7%d9%87-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a2%d8%b3%d8%a7-%d8%a8%d8%b1%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%88-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%9b-%d8%b1%d8%a7%d8%b2-%da%af%db%8c%d8%a7%d9%87-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a2%d8%b3%d8%a7-%d8%a8%d8%b1%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%88-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%9b-%d8%b1%d8%a7%d8%b2-%da%af%db%8c%d8%a7%d9%87-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a2%d8%b3%d8%a7-%d8%a8%d8%b1%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%88-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%9b-%d8%b1%d8%a7%d8%b2-%da%af%db%8c%d8%a7%d9%87-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a2%d8%b3%d8%a7-%d8%a8%d8%b1%d8%a7\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u0648 \u0644\u0627\u063a\u0631\u06cc\u061b \u0631\u0627\u0632 \u06af\u06cc\u0627\u0647 \u0645\u0639\u062c\u0632\u0647\u200c\u0622\u0633\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0637\u0628\u06cc\u0639\u06cc\r\n\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u067e\u0631\u0647\u06cc\u0627\u0647\u0648\u06cc \u0627\u0645\u0631\u0648\u0632 \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%88-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%9b-%d8%b1%d8%a7%d8%b2-%da%af%db%8c%d8%a7%d9%87-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a2%d8%b3%d8%a7-%d8%a8%d8%b1%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82134\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82134 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-454 tag-453 tag-440\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"667\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5326-1024x667.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5326-1024x667.jpeg 1024w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5326-300x196.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5326-768x500.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5326-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5326-100x65.jpeg 100w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5326.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u062f\u0645\u0646\u0648\u0634 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u062f\u0645\u0646\u0648\u0634 \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062f\u06cc\u06af\u0631\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba\/\" rel=\"bookmark\">\u062f\u0645\u0646\u0648\u0634 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u062f\u0645\u0646\u0648\u0634 \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062f\u06cc\u06af\u0631<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-29T15:40:46+00:00\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 29, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f 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\u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u062f\u0645\u0646\u0648\u0634 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627: \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062f\u06cc\u06af\u0631\u00bb\r\n\u0645\u0642\u062f\u0645\u0647\r\n\u062f\u0645\u0646\u0648\u0634...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82010\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82010 post type-post status-publish format-standard hentry category-blog tag-454 tag-441 tag-453 tag-440 tag-287 tag-472\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%ae%d9%88%d8%a7%d8%b5-%d8%8c-%d8%b7%d8%b1\/\" rel=\"bookmark\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0645\u0646\u0648\u0634 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u061b \u062e\u0648\u0627\u0635 \u060c \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0648 \u0646\u06a9\u0627\u062a \u0645\u0635\u0631\u0641<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-17T10:38:40+00:00\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 17, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%ae%d9%88%d8%a7%d8%b5-%d8%8c-%d8%b7%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%ae%d9%88%d8%a7%d8%b5-%d8%8c-%d8%b7%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%ae%d9%88%d8%a7%d8%b5-%d8%8c-%d8%b7%d8%b1\/&media=https:\/\/nutline.ir\/wp-includes\/images\/media\/default.svg&description=%D9%87%D9%85%D9%87+%DA%86%DB%8C%D8%B2+%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87+%D8%AF%D9%85%D9%86%D9%88%D8%B4+%D9%85%D9%88%D8%B1%DB%8C%D9%86%DA%AF%D8%A7+%D8%9B+%D8%AE%D9%88%D8%A7%D8%B5+%D8%8C+%D8%B7%D8%B1%D8%B2+%D8%AA%D9%87%DB%8C%D9%87+%D9%88+%D9%86%DA%A9%D8%A7%D8%AA+%D9%85%D8%B5%D8%B1%D9%81\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%ae%d9%88%d8%a7%d8%b5-%d8%8c-%d8%b7%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%ae%d9%88%d8%a7%d8%b5-%d8%8c-%d8%b7%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%ae%d9%88%d8%a7%d8%b5-%d8%8c-%d8%b7%d8%b1\/#comments\"><span class=\"wd-replies-count\">2<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0645\u0646\u0648\u0634 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627\u061b \u062e\u0648\u0627\u0635\u060c \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0648 \u0646\u06a9\u0627\u062a \u0645\u0635\u0631\u0641\u00bb\r\n## \u0645\u0642\u062f\u0645\u0647\r\n\u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0646\u0627\u0645 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u06cc\u0627...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%ae%d9%88%d8%a7%d8%b5-%d8%8c-%d8%b7%d8%b1\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81893\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81893 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-488 tag-454 tag-474 tag-440 tag-472\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"612\" height=\"408\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8369.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8369.webp 612w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8369-300x200.webp 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8369-600x408.webp 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8369-100x67.webp 100w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d9%88-%d8%b1%d8%a7%d8%b2-%d8%b3%d9%84\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u062f\u0645\u0646\u0648\u0634 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u061b \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0631\u0627\u0632 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d9%88-%d8%b1%d8%a7%d8%b2-%d8%b3%d9%84\/\" rel=\"bookmark\">\u062f\u0645\u0646\u0648\u0634 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u061b \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0631\u0627\u0632 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-10T06:51:08+00:00\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 10, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d9%88-%d8%b1%d8%a7%d8%b2-%d8%b3%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d9%88-%d8%b1%d8%a7%d8%b2-%d8%b3%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d9%88-%d8%b1%d8%a7%d8%b2-%d8%b3%d9%84\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8369.webp&description=%D8%AF%D9%85%D9%86%D9%88%D8%B4+%D9%85%D9%88%D8%B1%DB%8C%D9%86%DA%AF%D8%A7+%D8%9B+%DA%86%D8%B1%D8%A8%DB%8C+%D8%B3%D9%88%D8%B2%DB%8C+%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C+%D9%88+%D8%B1%D8%A7%D8%B2+%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C+%D8%A8%D8%AF%D9%86\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d9%88-%d8%b1%d8%a7%d8%b2-%d8%b3%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d9%88-%d8%b1%d8%a7%d8%b2-%d8%b3%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d9%88-%d8%b1%d8%a7%d8%b2-%d8%b3%d9%84\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u062f\u0645\u0646\u0648\u0634 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627\u061b \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0631\u0627\u0632 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646\u00bb\r\n---\r\n\r\n## \ud83c\udf75 \u0645\u0642\u062f\u0645\u0647\r\n\r\n\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u067e\u0631\u0633\u0631\u0639\u062a \u0627\u0645\u0631\u0648\u0632\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d9%88-%d8%b1%d8%a7%d8%b2-%d8%b3%d9%84\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/nutline.ir\/blog\/tag\/%d8%ae%d9%88%d8%a7%d8%b5-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/nutline.ir\/blog\/tag\/%d8%ae%d9%88%d8%a7%d8%b5-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7\/page\/2"}