{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-categories-style-bg-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-categories-style-bg.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n<article id=\"post-81666\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81666 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-439 tag-488 tag-441 tag-453 tag-440\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3378-1024x576.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3378-1024x576.webp 1024w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3378-300x169.webp 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3378-768x432.webp 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3378-600x600.webp 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3378-100x56.webp 100w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3378.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%b2%db%8c%d8%a8%d8%a7%db%8c%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%9b-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0631\u0627\u0632 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u061b \u062f\u0645\u0646\u0648\u0634 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u0648 \u0645\u0639\u062c\u0632\u0647 \u0627\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-date-style-bg-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-date-style-bg.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t25\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%b2%db%8c%d8%a8%d8%a7%db%8c%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%9b-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2\/\" rel=\"bookmark\">\u0631\u0627\u0632 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u061b \u062f\u0645\u0646\u0648\u0634 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u0648 \u0645\u0639\u062c\u0632\u0647 \u0627\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-author-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-author.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-05-25T20:03:12+00:00\">\n\t\t\t\u0645\u0631\u062f\u0627\u062f 25, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%b2%db%8c%d8%a8%d8%a7%db%8c%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%9b-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%b2%db%8c%d8%a8%d8%a7%db%8c%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%9b-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%b2%db%8c%d8%a8%d8%a7%db%8c%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%9b-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%b2%db%8c%d8%a8%d8%a7%db%8c%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%9b-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-comments-button-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-comments-button.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%b2%db%8c%d8%a8%d8%a7%db%8c%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%9b-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2\/#comments\"><span class=\"wd-replies-count\">1<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0631\u0627\u0632 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc\u061b \u062f\u0645\u0646\u0648\u0634 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u0648 \u0645\u0639\u062c\u0632\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\u00bb\r\n---\r\n## \ud83c\udf1f \u0645\u0639\u0631\u0641\u06cc \u062f\u0645\u0646\u0648\u0634 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627\r\n\u0645\u0648\u0631\u06cc\u0646\u06af\u0627 ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%b2%db%8c%d8%a8%d8%a7%db%8c%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%9b-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81637\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81637 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-441 tag-453 tag-440\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3378-1024x576.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3378-1024x576.webp 1024w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3378-300x169.webp 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3378-768x432.webp 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3378-600x600.webp 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3378-100x56.webp 100w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3378.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%ac%d8%a7%d9%85-%d8%b3%d8%a8%d8%b2-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u062f\u0645\u0646\u0648\u0634 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u061b \u062c\u0627\u0645 \u0633\u0628\u0632 \u0633\u0644\u0627\u0645\u062a\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t20\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%ac%d8%a7%d9%85-%d8%b3%d8%a8%d8%b2-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\" rel=\"bookmark\">\u062f\u0645\u0646\u0648\u0634 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u061b \u062c\u0627\u0645 \u0633\u0628\u0632 \u0633\u0644\u0627\u0645\u062a\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-05-20T12:24:48+00:00\">\n\t\t\t\u0645\u0631\u062f\u0627\u062f 20, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%ac%d8%a7%d9%85-%d8%b3%d8%a8%d8%b2-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%ac%d8%a7%d9%85-%d8%b3%d8%a8%d8%b2-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%ac%d8%a7%d9%85-%d8%b3%d8%a8%d8%b2-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3378.webp&description=%D8%AF%D9%85%D9%86%D9%88%D8%B4+%D9%85%D9%88%D8%B1%DB%8C%D9%86%DA%AF%D8%A7+%D8%9B+%D8%AC%D8%A7%D9%85+%D8%B3%D8%A8%D8%B2+%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%ac%d8%a7%d9%85-%d8%b3%d8%a8%d8%b2-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%ac%d8%a7%d9%85-%d8%b3%d8%a8%d8%b2-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%ac%d8%a7%d9%85-%d8%b3%d8%a8%d8%b2-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u062f\u0645\u0646\u0648\u0634 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627\u061b \u062c\u0627\u0645 \u0633\u0628\u0632 \u0633\u0644\u0627\u0645\u062a\u06cc\u00bb\r\n---\r\n## \ud83c\udf31 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u0686\u06cc\u0633\u062a\u061f\r\n\u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u06a9\u0647 \u0628\u0647 \u00ab\u062f\u0631\u062e\u062a \u0645\u0639\u062c\u0632\u0647\u00bb \u06cc\u0627 \u00ab\u062f\u0631\u062e\u062a \u0632\u0646\u062f\u06af\u06cc\u00bb...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d8%ac%d8%a7%d9%85-%d8%b3%d8%a8%d8%b2-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81530\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81530 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-454 tag-441 tag-453 tag-440\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"667\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5326-1024x667.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5326-1024x667.jpeg 1024w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5326-300x196.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5326-768x500.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5326-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5326-100x65.jpeg 100w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5326.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%db%8c%da%a9-%d9%81%d9%86%d8%ac%d8%a7%d9%86-%d8%aa%d8%a7-%d8%b3%d9%84%d8%a7\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u062f\u0645\u0646\u0648\u0634 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u062a\u0627 \u0633\u0644\u0627\u0645\u062a\u06cc \u06a9\u0627\u0645\u0644\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%db%8c%da%a9-%d9%81%d9%86%d8%ac%d8%a7%d9%86-%d8%aa%d8%a7-%d8%b3%d9%84%d8%a7\/\" rel=\"bookmark\">\u062f\u0645\u0646\u0648\u0634 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u062a\u0627 \u0633\u0644\u0627\u0645\u062a\u06cc \u06a9\u0627\u0645\u0644<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-05-11T08:24:27+00:00\">\n\t\t\t\u0645\u0631\u062f\u0627\u062f 11, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%db%8c%da%a9-%d9%81%d9%86%d8%ac%d8%a7%d9%86-%d8%aa%d8%a7-%d8%b3%d9%84%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%db%8c%da%a9-%d9%81%d9%86%d8%ac%d8%a7%d9%86-%d8%aa%d8%a7-%d8%b3%d9%84%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%db%8c%da%a9-%d9%81%d9%86%d8%ac%d8%a7%d9%86-%d8%aa%d8%a7-%d8%b3%d9%84%d8%a7\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5326.jpeg&description=%D8%AF%D9%85%D9%86%D9%88%D8%B4+%D9%85%D9%88%D8%B1%DB%8C%D9%86%DA%AF%D8%A7+%D9%86%D8%A7%D8%AA+%D9%84%D8%A7%DB%8C%D9%86+%D8%9B+%DB%8C%DA%A9+%D9%81%D9%86%D8%AC%D8%A7%D9%86+%D8%AA%D8%A7+%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C+%DA%A9%D8%A7%D9%85%D9%84\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%db%8c%da%a9-%d9%81%d9%86%d8%ac%d8%a7%d9%86-%d8%aa%d8%a7-%d8%b3%d9%84%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%db%8c%da%a9-%d9%81%d9%86%d8%ac%d8%a7%d9%86-%d8%aa%d8%a7-%d8%b3%d9%84%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%db%8c%da%a9-%d9%81%d9%86%d8%ac%d8%a7%d9%86-%d8%aa%d8%a7-%d8%b3%d9%84%d8%a7\/#comments\"><span class=\"wd-replies-count\">1<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t# \ud83c\udf75\ud83c\udf3f \u00ab\u062f\u0645\u0646\u0648\u0634 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u0646\u0627\u062a\u200c\u0644\u0627\u06cc\u0646\u061b \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u062a\u0627 \u0633\u0644\u0627\u0645\u062a\u06cc \u06a9\u0627\u0645\u0644\u00bb\r\n\u0627\u06af\u0631 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u062f\u0645\u0646\u0648\u0634\u06cc \u0647\u0633\u062a\u06cc \u06a9\u0647 \u0647\u0645 \u062d\u0627\u0644 \u062e\u0648\u0628 \u0628\u0647\u062a \u0628...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%db%8c%da%a9-%d9%81%d9%86%d8%ac%d8%a7%d9%86-%d8%aa%d8%a7-%d8%b3%d9%84%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81464\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81464 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-358 tag-341 tag-398 tag-441 tag-400 tag-287\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2815-1024x576.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2815-1024x576.jpeg 1024w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2815-300x169.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2815-768x432.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2815-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2815-100x56.jpeg 100w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2815.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%a7%d8%b5%db%8c%d9%84-%d8%8c-%d8%a7%d9%86%d8%b1%da%98%db%8c-%d8%b7%d8%a8%db%8c%d8%b9\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0686\u0627\u06cc \u06a9\u0631\u06a9 \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u0637\u0639\u0645 \u0627\u0635\u06cc\u0644 \u060c \u0627\u0646\u0631\u0698\u06cc \u0637\u0628\u06cc\u0639\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t05\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%a7%d8%b5%db%8c%d9%84-%d8%8c-%d8%a7%d9%86%d8%b1%da%98%db%8c-%d8%b7%d8%a8%db%8c%d8%b9\/\" rel=\"bookmark\">\u0686\u0627\u06cc \u06a9\u0631\u06a9 \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u0637\u0639\u0645 \u0627\u0635\u06cc\u0644 \u060c \u0627\u0646\u0631\u0698\u06cc \u0637\u0628\u06cc\u0639\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-05-05T15:12:31+00:00\">\n\t\t\t\u0645\u0631\u062f\u0627\u062f 5, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%a7%d8%b5%db%8c%d9%84-%d8%8c-%d8%a7%d9%86%d8%b1%da%98%db%8c-%d8%b7%d8%a8%db%8c%d8%b9\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%a7%d8%b5%db%8c%d9%84-%d8%8c-%d8%a7%d9%86%d8%b1%da%98%db%8c-%d8%b7%d8%a8%db%8c%d8%b9\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%a7%d8%b5%db%8c%d9%84-%d8%8c-%d8%a7%d9%86%d8%b1%da%98%db%8c-%d8%b7%d8%a8%db%8c%d8%b9\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2815.jpeg&description=%DA%86%D8%A7%DB%8C+%DA%A9%D8%B1%DA%A9+%D9%86%D8%A7%D8%AA+%D9%84%D8%A7%DB%8C%D9%86+%D8%9B+%D8%B7%D8%B9%D9%85+%D8%A7%D8%B5%DB%8C%D9%84+%D8%8C+%D8%A7%D9%86%D8%B1%DA%98%DB%8C+%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%a7%d8%b5%db%8c%d9%84-%d8%8c-%d8%a7%d9%86%d8%b1%da%98%db%8c-%d8%b7%d8%a8%db%8c%d8%b9\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%a7%d8%b5%db%8c%d9%84-%d8%8c-%d8%a7%d9%86%d8%b1%da%98%db%8c-%d8%b7%d8%a8%db%8c%d8%b9\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%a7%d8%b5%db%8c%d9%84-%d8%8c-%d8%a7%d9%86%d8%b1%da%98%db%8c-%d8%b7%d8%a8%db%8c%d8%b9\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0686\u0627\u06cc \u06a9\u0631\u06a9 \u0646\u0627\u062a \u0644\u0627\u06cc\u0646\u061b \u0637\u0639\u0645 \u0627\u0635\u06cc\u0644\u060c \u0627\u0646\u0631\u0698\u06cc \u0637\u0628\u06cc\u0639\u06cc\u00bb\r\n## \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0646\u062a\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a\u06cc \u0646\u0648\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0644\u062d\u0638\u0627\u062a \u0646\u0627\u0628 \u0634\u0645\u0627\r\n\u0686\u0627\u06cc \u06a9\u0631...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%b7%d8%b9%d9%85-%d8%a7%d8%b5%db%8c%d9%84-%d8%8c-%d8%a7%d9%86%d8%b1%da%98%db%8c-%d8%b7%d8%a8%db%8c%d8%b9\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81323\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81323 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-358 tag-341 tag-441 tag-400 tag-287 tag-359\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"1024\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2566-1024x1024.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2566-1024x1024.webp 1024w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2566-300x300.webp 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2566-150x150.webp 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2566-768x768.webp 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2566-600x600.webp 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2566-100x100.webp 100w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2566.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d8%8c-%d9%86%d9%88%d8%b4%db%8c%d8%af%d9%86%db%8c-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d8%ae%d9%84%db%8c%d8%ac-%d9%81%d8%a7%d8%b1%d8%b3-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a2\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0686\u0627\u06cc \u06a9\u0631\u06a9 \u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0637\u0644\u0627\u06cc\u06cc \u062e\u0644\u06cc\u062c \u0641\u0627\u0631\u0633 \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u060c \u0627\u0646\u0631\u0698\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d8%8c-%d9%86%d9%88%d8%b4%db%8c%d8%af%d9%86%db%8c-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d8%ae%d9%84%db%8c%d8%ac-%d9%81%d8%a7%d8%b1%d8%b3-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a2\/\" rel=\"bookmark\">\u0686\u0627\u06cc \u06a9\u0631\u06a9 \u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0637\u0644\u0627\u06cc\u06cc \u062e\u0644\u06cc\u062c \u0641\u0627\u0631\u0633 \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u060c \u0627\u0646\u0631\u0698\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-04-29T14:17:37+00:00\">\n\t\t\t\u062a\u06cc\u0631 29, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d8%8c-%d9%86%d9%88%d8%b4%db%8c%d8%af%d9%86%db%8c-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d8%ae%d9%84%db%8c%d8%ac-%d9%81%d8%a7%d8%b1%d8%b3-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a2\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d8%8c-%d9%86%d9%88%d8%b4%db%8c%d8%af%d9%86%db%8c-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d8%ae%d9%84%db%8c%d8%ac-%d9%81%d8%a7%d8%b1%d8%b3-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a2\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d8%8c-%d9%86%d9%88%d8%b4%db%8c%d8%af%d9%86%db%8c-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d8%ae%d9%84%db%8c%d8%ac-%d9%81%d8%a7%d8%b1%d8%b3-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a2\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2566.webp&description=%DA%86%D8%A7%DB%8C+%DA%A9%D8%B1%DA%A9+%D8%8C+%D9%86%D9%88%D8%B4%DB%8C%D8%AF%D9%86%DB%8C+%D8%B7%D9%84%D8%A7%DB%8C%DB%8C+%D8%AE%D9%84%DB%8C%D8%AC+%D9%81%D8%A7%D8%B1%D8%B3+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%A2%D8%B1%D8%A7%D9%85%D8%B4+%D8%8C+%D8%A7%D9%86%D8%B1%DA%98%DB%8C+%D9%88+%D8%B3%D9%84%D8%A7%D9%85%D8%AA+%D8%A8%D8%AF%D9%86\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d8%8c-%d9%86%d9%88%d8%b4%db%8c%d8%af%d9%86%db%8c-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d8%ae%d9%84%db%8c%d8%ac-%d9%81%d8%a7%d8%b1%d8%b3-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a2\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d8%8c-%d9%86%d9%88%d8%b4%db%8c%d8%af%d9%86%db%8c-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d8%ae%d9%84%db%8c%d8%ac-%d9%81%d8%a7%d8%b1%d8%b3-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a2\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d8%8c-%d9%86%d9%88%d8%b4%db%8c%d8%af%d9%86%db%8c-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d8%ae%d9%84%db%8c%d8%ac-%d9%81%d8%a7%d8%b1%d8%b3-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a2\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t---\r\n# \u0686\u0627\u06cc \u06a9\u0631\u06a9\u061b \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0637\u0644\u0627\u06cc\u06cc \u062e\u0644\u06cc\u062c \u0641\u0627\u0631\u0633 \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634\u060c \u0627\u0646\u0631\u0698\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646\r\n\u062f\u0631 \u0645\u06cc\u0627\u0646 \u0635\u062f\u0647\u0627 \u0646\u0648\u0639 \u0686\u0627\u06cc \u0648 \u062f\u0645\u0646\u0648\u0634 ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d8%8c-%d9%86%d9%88%d8%b4%db%8c%d8%af%d9%86%db%8c-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d8%ae%d9%84%db%8c%d8%ac-%d9%81%d8%a7%d8%b1%d8%b3-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81309\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81309 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-441 tag-453 tag-440\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1000\" height=\"1000\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_6190.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_6190.jpeg 1000w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_6190-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_6190-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_6190-768x768.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_6190-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_6190-100x100.jpeg 100w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%b3%d8%a8%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%af%d8%b1-%db%8c%da%a9-%d9%81%d9%86%d8%ac%d8%a7%d9%86-%d8%af%d9%85\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u061b \u0645\u0639\u062c\u0632\u0647 \u0633\u0628\u0632 \u0637\u0628\u06cc\u0639\u062a \u062f\u0631 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u062f\u0645\u0646\u0648\u0634\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t28\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%b3%d8%a8%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%af%d8%b1-%db%8c%da%a9-%d9%81%d9%86%d8%ac%d8%a7%d9%86-%d8%af%d9%85\/\" rel=\"bookmark\">\u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u061b \u0645\u0639\u062c\u0632\u0647 \u0633\u0628\u0632 \u0637\u0628\u06cc\u0639\u062a \u062f\u0631 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u062f\u0645\u0646\u0648\u0634<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-04-28T13:42:04+00:00\">\n\t\t\t\u062a\u06cc\u0631 28, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%b3%d8%a8%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%af%d8%b1-%db%8c%da%a9-%d9%81%d9%86%d8%ac%d8%a7%d9%86-%d8%af%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%b3%d8%a8%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%af%d8%b1-%db%8c%da%a9-%d9%81%d9%86%d8%ac%d8%a7%d9%86-%d8%af%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%b3%d8%a8%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%af%d8%b1-%db%8c%da%a9-%d9%81%d9%86%d8%ac%d8%a7%d9%86-%d8%af%d9%85\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_6190.jpeg&description=%D9%85%D9%88%D8%B1%DB%8C%D9%86%DA%AF%D8%A7+%D8%9B+%D9%85%D8%B9%D8%AC%D8%B2%D9%87+%D8%B3%D8%A8%D8%B2+%D8%B7%D8%A8%DB%8C%D8%B9%D8%AA+%D8%AF%D8%B1+%DB%8C%DA%A9+%D9%81%D9%86%D8%AC%D8%A7%D9%86+%D8%AF%D9%85%D9%86%D9%88%D8%B4\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%b3%d8%a8%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%af%d8%b1-%db%8c%da%a9-%d9%81%d9%86%d8%ac%d8%a7%d9%86-%d8%af%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%b3%d8%a8%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%af%d8%b1-%db%8c%da%a9-%d9%81%d9%86%d8%ac%d8%a7%d9%86-%d8%af%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%b3%d8%a8%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%af%d8%b1-%db%8c%da%a9-%d9%81%d9%86%d8%ac%d8%a7%d9%86-%d8%af%d9%85\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t# \ud83c\udf3f \u0645\u0648\u0631\u06cc\u0646\u06af\u0627\u061b \u0645\u0639\u062c\u0632\u0647 \u0633\u0628\u0632 \u0637\u0628\u06cc\u0639\u062a \u062f\u0631 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u062f\u0645\u0646\u0648\u0634\r\n\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u06a9\u0647 \u0645\u0631\u062f\u0645 \u0628\u06cc\u0634\u200c\u0627\u0632\u067e\u06cc\u0634 \u0628\u0647 \u0633\u0645\u062a \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0637\u0628...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%b3%d8%a8%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%af%d8%b1-%db%8c%da%a9-%d9%81%d9%86%d8%ac%d8%a7%d9%86-%d8%af%d9%85\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81266\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81266 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-358 tag-341 tag-441 tag-400 tag-287\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"600\" height=\"600\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5119.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5119.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5119-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5119-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5119-100x100.jpeg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d8%8c-%d8%af%d9%85%d9%86%d9%88%d8%b4%db%8c-%d9%86%d8%a7%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%d9%87-%d8%a8%d8%a7-%d9%82%d8%af%d8%b1%d8%aa%db%8c-%d8%b4%da%af\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0686\u0627\u06cc \u06a9\u0631\u06a9 \u060c \u062f\u0645\u200c\u0646\u0648\u0634\u06cc \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u0647 \u0628\u0627 \u0642\u062f\u0631\u062a\u06cc \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t24\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d8%8c-%d8%af%d9%85%d9%86%d9%88%d8%b4%db%8c-%d9%86%d8%a7%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%d9%87-%d8%a8%d8%a7-%d9%82%d8%af%d8%b1%d8%aa%db%8c-%d8%b4%da%af\/\" rel=\"bookmark\">\u0686\u0627\u06cc \u06a9\u0631\u06a9 \u060c \u062f\u0645\u200c\u0646\u0648\u0634\u06cc \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u0647 \u0628\u0627 \u0642\u062f\u0631\u062a\u06cc \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-04-24T22:53:23+00:00\">\n\t\t\t\u062a\u06cc\u0631 24, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d8%8c-%d8%af%d9%85%d9%86%d9%88%d8%b4%db%8c-%d9%86%d8%a7%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%d9%87-%d8%a8%d8%a7-%d9%82%d8%af%d8%b1%d8%aa%db%8c-%d8%b4%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d8%8c-%d8%af%d9%85%d9%86%d9%88%d8%b4%db%8c-%d9%86%d8%a7%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%d9%87-%d8%a8%d8%a7-%d9%82%d8%af%d8%b1%d8%aa%db%8c-%d8%b4%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d8%8c-%d8%af%d9%85%d9%86%d9%88%d8%b4%db%8c-%d9%86%d8%a7%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%d9%87-%d8%a8%d8%a7-%d9%82%d8%af%d8%b1%d8%aa%db%8c-%d8%b4%da%af\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5119.jpeg&description=%DA%86%D8%A7%DB%8C+%DA%A9%D8%B1%DA%A9+%D8%8C+%D8%AF%D9%85%E2%80%8C%D9%86%D9%88%D8%B4%DB%8C+%D9%86%D8%A7%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%D9%87+%D8%A8%D8%A7+%D9%82%D8%AF%D8%B1%D8%AA%DB%8C+%D8%B4%DA%AF%D9%81%D8%AA+%D8%A7%D9%86%DA%AF%DB%8C%D8%B2\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d8%8c-%d8%af%d9%85%d9%86%d9%88%d8%b4%db%8c-%d9%86%d8%a7%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%d9%87-%d8%a8%d8%a7-%d9%82%d8%af%d8%b1%d8%aa%db%8c-%d8%b4%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d8%8c-%d8%af%d9%85%d9%86%d9%88%d8%b4%db%8c-%d9%86%d8%a7%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%d9%87-%d8%a8%d8%a7-%d9%82%d8%af%d8%b1%d8%aa%db%8c-%d8%b4%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d8%8c-%d8%af%d9%85%d9%86%d9%88%d8%b4%db%8c-%d9%86%d8%a7%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%d9%87-%d8%a8%d8%a7-%d9%82%d8%af%d8%b1%d8%aa%db%8c-%d8%b4%da%af\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t# \u0686\u0627\u06cc \u06a9\u0631\u06a9: \u062f\u0645\u200c\u0646\u0648\u0634\u06cc \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u0647 \u0628\u0627 \u0642\u062f\u0631\u062a\u06cc \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632\r\n\u062f\u0631 \u0645\u06cc\u0627\u0646 \u0635\u062f\u0647\u0627 \u0646\u0648\u0639 \u0686\u0627\u06cc \u0648 \u062f\u0645\u0646\u0648\u0634\u06cc \u06a9\u0647 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0648 \u062f\u0627\u0631\u0648\u0647...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%da%86%d8%a7%db%8c-%da%a9%d8%b1%da%a9-%d8%8c-%d8%af%d9%85%d9%86%d9%88%d8%b4%db%8c-%d9%86%d8%a7%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%d9%87-%d8%a8%d8%a7-%d9%82%d8%af%d8%b1%d8%aa%db%8c-%d8%b4%da%af\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81229\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81229 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-458 tag-441 tag-453 tag-440 tag-287\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1000\" height=\"1000\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_6190.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_6190.jpeg 1000w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_6190-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_6190-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_6190-768x768.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_6190-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_6190-100x100.jpeg 100w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%a7%da%a9%d8%b3%db%8c%d8%b1-%d8%b3%d8%a8%d8%b2-%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a8%d8%b1%da%af-%d8%ae%d8%b4%da%a9-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0627\u06a9\u0633\u06cc\u0631 \u0633\u0628\u0632 \u0632\u0646\u062f\u06af\u06cc \u061b \u0645\u0639\u062c\u0632\u0647 \u0628\u0631\u06af \u062e\u0634\u06a9 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u0648 \u062f\u0645\u0646\u0648\u0634 \u0634\u0641\u0627\u0628\u062e\u0634 \u0622\u0646\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t17\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a7%da%a9%d8%b3%db%8c%d8%b1-%d8%b3%d8%a8%d8%b2-%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a8%d8%b1%da%af-%d8%ae%d8%b4%da%a9-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7\/\" rel=\"bookmark\">\u0627\u06a9\u0633\u06cc\u0631 \u0633\u0628\u0632 \u0632\u0646\u062f\u06af\u06cc \u061b \u0645\u0639\u062c\u0632\u0647 \u0628\u0631\u06af \u062e\u0634\u06a9 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u0648 \u062f\u0645\u0646\u0648\u0634 \u0634\u0641\u0627\u0628\u062e\u0634 \u0622\u0646<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-04-17T07:15:41+00:00\">\n\t\t\t\u062a\u06cc\u0631 17, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%a7%da%a9%d8%b3%db%8c%d8%b1-%d8%b3%d8%a8%d8%b2-%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a8%d8%b1%da%af-%d8%ae%d8%b4%da%a9-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%a7%da%a9%d8%b3%db%8c%d8%b1-%d8%b3%d8%a8%d8%b2-%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a8%d8%b1%da%af-%d8%ae%d8%b4%da%a9-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%a7%da%a9%d8%b3%db%8c%d8%b1-%d8%b3%d8%a8%d8%b2-%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a8%d8%b1%da%af-%d8%ae%d8%b4%da%a9-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/07\/IMG_6190.jpeg&description=%D8%A7%DA%A9%D8%B3%DB%8C%D8%B1+%D8%B3%D8%A8%D8%B2+%D8%B2%D9%86%D8%AF%DA%AF%DB%8C+%D8%9B+%D9%85%D8%B9%D8%AC%D8%B2%D9%87+%D8%A8%D8%B1%DA%AF+%D8%AE%D8%B4%DA%A9+%D9%85%D9%88%D8%B1%DB%8C%D9%86%DA%AF%D8%A7+%D9%88+%D8%AF%D9%85%D9%86%D9%88%D8%B4+%D8%B4%D9%81%D8%A7%D8%A8%D8%AE%D8%B4+%D8%A2%D9%86\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%a7%da%a9%d8%b3%db%8c%d8%b1-%d8%b3%d8%a8%d8%b2-%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a8%d8%b1%da%af-%d8%ae%d8%b4%da%a9-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%a7%da%a9%d8%b3%db%8c%d8%b1-%d8%b3%d8%a8%d8%b2-%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a8%d8%b1%da%af-%d8%ae%d8%b4%da%a9-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a7%da%a9%d8%b3%db%8c%d8%b1-%d8%b3%d8%a8%d8%b2-%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a8%d8%b1%da%af-%d8%ae%d8%b4%da%a9-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0627\u06a9\u0633\u06cc\u0631 \u0633\u0628\u0632 \u0632\u0646\u062f\u06af\u06cc\u00bb\u061b \u0645\u0639\u062c\u0632\u0647 \u0628\u0631\u06af \u062e\u0634\u06a9 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u0648 \u062f\u0645\u0646\u0648\u0634 \u0634\u0641\u0627\u0628\u062e\u0634 \u0622\u0646\r\n\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc\u06cc \u06a9\u0647 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u062f\u0648\u0628\u0627\u0631\u0647 \u062f\u0631 \u0635\u062f\u0631...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%a7%da%a9%d8%b3%db%8c%d8%b1-%d8%b3%d8%a8%d8%b2-%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a8%d8%b1%da%af-%d8%ae%d8%b4%da%a9-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81153\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81153 post type-post status-publish format-standard hentry category-blog tag-441 tag-453 tag-440 tag-287\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b1%da%af-%d8%ae%d8%b4%da%a9-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%85-%d8%b2\/\" rel=\"bookmark\">\u0628\u0631\u06af \u062e\u0634\u06a9 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u061b \u0645\u0639\u062c\u0632\u0647 \u0627\u06cc \u0633\u0628\u0632 \u0628\u0631\u0627\u06cc \u0633\u0645 \u0632\u062f\u0627\u06cc\u06cc \u060c \u062c\u0648\u0627\u0646 \u0633\u0627\u0632\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u0637\u0628\u06cc\u0639\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-03-19T08:21:53+00:00\">\n\t\t\t\u062e\u0631\u062f\u0627\u062f 19, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b1%da%af-%d8%ae%d8%b4%da%a9-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%85-%d8%b2\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b1%da%af-%d8%ae%d8%b4%da%a9-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%85-%d8%b2\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b1%da%af-%d8%ae%d8%b4%da%a9-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%85-%d8%b2\/&media=https:\/\/nutline.ir\/wp-includes\/images\/media\/default.svg&description=%D8%A8%D8%B1%DA%AF+%D8%AE%D8%B4%DA%A9+%D9%85%D9%88%D8%B1%DB%8C%D9%86%DA%AF%D8%A7+%D8%9B+%D9%85%D8%B9%D8%AC%D8%B2%D9%87+%D8%A7%DB%8C+%D8%B3%D8%A8%D8%B2+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%B3%D9%85+%D8%B2%D8%AF%D8%A7%DB%8C%DB%8C+%D8%8C+%D8%AC%D9%88%D8%A7%D9%86+%D8%B3%D8%A7%D8%B2%DB%8C+%D9%88+%D8%A7%D9%86%D8%B1%DA%98%DB%8C+%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b1%da%af-%d8%ae%d8%b4%da%a9-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%85-%d8%b2\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%a8%d8%b1%da%af-%d8%ae%d8%b4%da%a9-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%85-%d8%b2\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b1%da%af-%d8%ae%d8%b4%da%a9-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%85-%d8%b2\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t## \u0628\u0631\u06af \u062e\u0634\u06a9 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627\u061b \u0645\u0639\u062c\u0632\u0647\u200c\u0627\u06cc \u0633\u0628\u0632 \u0628\u0631\u0627\u06cc \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc\u060c \u062c\u0648\u0627\u0646\u200c\u0633\u0627\u0632\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u0637\u0628\u06cc\u0639\u06cc\r\n### \u0645\u0642\u062f\u0645\u0647: \u0686\u0631\u0627 \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u0644\u0642\u0628 ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%a8%d8%b1%da%af-%d8%ae%d8%b4%da%a9-%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b3%d8%a8%d8%b2-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%85-%d8%b2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81126\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81126 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-454 tag-441 tag-453 tag-440 tag-287\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"667\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5326-1024x667.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5326-1024x667.jpeg 1024w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5326-300x196.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5326-768x500.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5326-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5326-100x65.jpeg 100w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5326.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%db%8c-%d8%b3%d8%a8%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%8c-%d8%af%d9%85%d9%86%d9%88%d8%b4%db%8c-%d8%a8%d8%b1%d8%a7\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 : \u0645\u0639\u062c\u0632\u0647 \u06cc \u0633\u0628\u0632 \u0637\u0628\u06cc\u0639\u062a \u060c \u062f\u0645\u0646\u0648\u0634\u06cc \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0628\u062f\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t17\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062e\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%db%8c-%d8%b3%d8%a8%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%8c-%d8%af%d9%85%d9%86%d9%88%d8%b4%db%8c-%d8%a8%d8%b1%d8%a7\/\" rel=\"bookmark\">\u0645\u0648\u0631\u06cc\u0646\u06af\u0627 : \u0645\u0639\u062c\u0632\u0647 \u06cc \u0633\u0628\u0632 \u0637\u0628\u06cc\u0639\u062a \u060c \u062f\u0645\u0646\u0648\u0634\u06cc \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0628\u062f\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-03-17T08:31:05+00:00\">\n\t\t\t\u062e\u0631\u062f\u0627\u062f 17, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%db%8c-%d8%b3%d8%a8%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%8c-%d8%af%d9%85%d9%86%d9%88%d8%b4%db%8c-%d8%a8%d8%b1%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%db%8c-%d8%b3%d8%a8%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%8c-%d8%af%d9%85%d9%86%d9%88%d8%b4%db%8c-%d8%a8%d8%b1%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%db%8c-%d8%b3%d8%a8%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%8c-%d8%af%d9%85%d9%86%d9%88%d8%b4%db%8c-%d8%a8%d8%b1%d8%a7\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5326.jpeg&description=%D9%85%D9%88%D8%B1%DB%8C%D9%86%DA%AF%D8%A7+%3A+%D9%85%D8%B9%D8%AC%D8%B2%D9%87+%DB%8C+%D8%B3%D8%A8%D8%B2+%D8%B7%D8%A8%DB%8C%D8%B9%D8%AA+%D8%8C+%D8%AF%D9%85%D9%86%D9%88%D8%B4%DB%8C+%D8%A8%D8%B1%D8%A7%DB%8C+%D9%BE%D8%A7%DA%A9%D8%B3%D8%A7%D8%B2%DB%8C+%D8%A8%D8%AF%D9%86+%D9%88+%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4+%D8%A7%D9%86%D8%B1%DA%98%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%db%8c-%d8%b3%d8%a8%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%8c-%d8%af%d9%85%d9%86%d9%88%d8%b4%db%8c-%d8%a8%d8%b1%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%db%8c-%d8%b3%d8%a8%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%8c-%d8%af%d9%85%d9%86%d9%88%d8%b4%db%8c-%d8%a8%d8%b1%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%db%8c-%d8%b3%d8%a8%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%8c-%d8%af%d9%85%d9%86%d9%88%d8%b4%db%8c-%d8%a8%d8%b1%d8%a7\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t## \ud83c\udf3f \u0645\u0648\u0631\u06cc\u0646\u06af\u0627\u061b \u0645\u0639\u062c\u0632\u0647\u200c\u06cc \u0633\u0628\u0632 \u0637\u0628\u06cc\u0639\u062a | \u062f\u0645\u0646\u0648\u0634\u06cc \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0628\u062f\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc\r\n---\r\n### \u0645\u0648\u0631\u06cc\u0646\u06af\u0627 \u0686\u06cc\u0633\u062a\u061f\r\n\u0645\u0648...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%88%d8%b1%db%8c%d9%86%da%af%d8%a7-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%db%8c-%d8%b3%d8%a8%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%8c-%d8%af%d9%85%d9%86%d9%88%d8%b4%db%8c-%d8%a8%d8%b1%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/nutline.ir\/blog\/tag\/%d8%af%d9%85%d9%86%d9%88%d8%b4\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/nutline.ir\/blog\/tag\/%d8%af%d9%85%d9%86%d9%88%d8%b4\/page\/2"}