{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-categories-style-bg-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-categories-style-bg.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n<article id=\"post-82624\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82624 post type-post status-publish format-standard hentry category-blog tag-492 tag-375 tag-362 tag-383 tag-428\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%ae%d9%88%d8%b1%d8%a7%da%a9%db%8c-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9\/\" rel=\"bookmark\">\u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u061b \u062e\u0648\u0631\u0627\u06a9\u06cc \u062a\u0631\u0634 \u0648 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-author-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-author.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-25T20:19:52+00:00\">\n\t\t\t\u0645\u0647\u0631 25, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%ae%d9%88%d8%b1%d8%a7%da%a9%db%8c-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%ae%d9%88%d8%b1%d8%a7%da%a9%db%8c-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u062e\u0634\u06a9\u061b \u062e\u0648\u0631\u0627\u06a9\u06cc \u062a\u0631\u0634 \u0648 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \ud83c\udf52\ud83c\udf3f\r\n\u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0634\u200c\u0637\u0639\u0645...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%9b-%d8%ae%d9%88%d8%b1%d8%a7%da%a9%db%8c-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82380\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82380 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-362 tag-383 tag-428\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"683\" height=\"1024\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9729-683x1024.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9729-683x1024.jpeg 683w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9729-200x300.jpeg 200w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9729-768x1152.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9729-1024x1536.jpeg 1024w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9729-1365x2048.jpeg 1365w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9729-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9729-100x150.jpeg 100w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9729-scaled.jpeg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%88%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%a2%d9%86-%d8%a8%d8%b1\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u0648\u200c\u062a\u0627\u062b\u06cc\u0631 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0622\u0646 \u0628\u0631 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627 \u061b \u0645\u06cc\u0648\u0647 \u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0628\u0632\u0631\u06af\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-date-style-bg-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-date-style-bg.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t09\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%88%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%a2%d9%86-%d8%a8%d8%b1\/\" rel=\"bookmark\">\u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u0648\u200c\u062a\u0627\u062b\u06cc\u0631 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0622\u0646 \u0628\u0631 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627 \u061b \u0645\u06cc\u0648\u0647 \u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0628\u0632\u0631\u06af<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-09T08:45:27+00:00\">\n\t\t\t\u0645\u0647\u0631 9, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%88%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%a2%d9%86-%d8%a8%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%88%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%a2%d9%86-%d8%a8%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%88%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%a2%d9%86-%d8%a8%d8%b1\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9729-scaled.jpeg&description=%D8%B2%D8%BA%D8%A7%D9%84+%D8%A7%D8%AE%D8%AA%D9%87+%D8%AE%D8%B4%DA%A9+%D9%88%E2%80%8C%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1+%D8%B4%DA%AF%D9%81%D8%AA+%D8%A7%D9%86%DA%AF%DB%8C%D8%B2+%D8%A2%D9%86+%D8%A8%D8%B1+%D8%A7%D9%86%D9%88%D8%A7%D8%B9+%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C+%D9%87%D8%A7+%D8%9B+%D9%85%DB%8C%D9%88%D9%87+%D8%A7%DB%8C+%DA%A9%D9%88%DA%86%DA%A9+%D8%A8%D8%A7+%D8%AE%D9%88%D8%A7%D8%B5+%D8%A8%D8%B2%D8%B1%DA%AF\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%88%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%a2%d9%86-%d8%a8%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%88%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%a2%d9%86-%d8%a8%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%88%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%a2%d9%86-%d8%a8%d8%b1\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0622\u0646 \u0628\u0631 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u061b \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0628\u0632\u0631\u06af\r\n\u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u06cc\u06a9\u06cc \u0627\u0632 ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%88%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%a2%d9%86-%d8%a8%d8%b1\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82120\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82120 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-493 tag-362 tag-383 tag-428\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"512\" height=\"512\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5240.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5240.jpeg 512w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5240-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5240-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5240-100x100.jpeg 100w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u062e\u0648\u0627\u0635 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85\/\" rel=\"bookmark\">\u062e\u0648\u0627\u0635 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-29T09:57:54+00:00\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 29, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5240.jpeg&description=%D8%AE%D9%88%D8%A7%D8%B5+%D8%B4%DA%AF%D9%81%D8%AA+%D8%A7%D9%86%DA%AF%DB%8C%D8%B2+%D8%B2%D8%BA%D8%A7%D9%84+%D8%A7%D8%AE%D8%AA%D9%87+%D8%AE%D8%B4%DA%A9+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%B3%D9%84%D8%A7%D9%85%D8%AA+%D9%82%D9%84%D8%A8+%D9%88+%D8%B9%D8%B1%D9%88%D9%82\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u062e\u0648\u0627\u0635 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642\u00bb\r\n\u0645\u0642\u062f\u0645\u0647\r\n\u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u067e\u0631\u062e\u0627...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82047\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82047 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-362 tag-383 tag-428 tag-287\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"512\" height=\"512\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5240.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5240.jpeg 512w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5240-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5240-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5240-100x100.jpeg 100w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%da%a9%d8%a7%d9%85%d9%84-%d8%ae%d8%b1%db%8c%d8%af-%d9%88-%d9%86%da%af%d9%87%d8%af%d8%a7%d8%b1%db%8c-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062e\u0631\u06cc\u062f \u0648 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t21\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%da%a9%d8%a7%d9%85%d9%84-%d8%ae%d8%b1%db%8c%d8%af-%d9%88-%d9%86%da%af%d9%87%d8%af%d8%a7%d8%b1%db%8c-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae\/\" rel=\"bookmark\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062e\u0631\u06cc\u062f \u0648 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-21T17:29:50+00:00\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 21, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%da%a9%d8%a7%d9%85%d9%84-%d8%ae%d8%b1%db%8c%d8%af-%d9%88-%d9%86%da%af%d9%87%d8%af%d8%a7%d8%b1%db%8c-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%da%a9%d8%a7%d9%85%d9%84-%d8%ae%d8%b1%db%8c%d8%af-%d9%88-%d9%86%da%af%d9%87%d8%af%d8%a7%d8%b1%db%8c-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%da%a9%d8%a7%d9%85%d9%84-%d8%ae%d8%b1%db%8c%d8%af-%d9%88-%d9%86%da%af%d9%87%d8%af%d8%a7%d8%b1%db%8c-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5240.jpeg&description=%D8%B1%D8%A7%D9%87%D9%86%D9%85%D8%A7%DB%8C+%DA%A9%D8%A7%D9%85%D9%84+%D8%AE%D8%B1%DB%8C%D8%AF+%D9%88+%D9%86%DA%AF%D9%87%D8%AF%D8%A7%D8%B1%DB%8C+%D8%B2%D8%BA%D8%A7%D9%84+%D8%A7%D8%AE%D8%AA%D9%87+%D8%AE%D8%B4%DA%A9+%D8%A8%D8%A7%DA%A9%DB%8C%D9%81%DB%8C%D8%AA\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%da%a9%d8%a7%d9%85%d9%84-%d8%ae%d8%b1%db%8c%d8%af-%d9%88-%d9%86%da%af%d9%87%d8%af%d8%a7%d8%b1%db%8c-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%da%a9%d8%a7%d9%85%d9%84-%d8%ae%d8%b1%db%8c%d8%af-%d9%88-%d9%86%da%af%d9%87%d8%af%d8%a7%d8%b1%db%8c-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%da%a9%d8%a7%d9%85%d9%84-%d8%ae%d8%b1%db%8c%d8%af-%d9%88-%d9%86%da%af%d9%87%d8%af%d8%a7%d8%b1%db%8c-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062e\u0631\u06cc\u062f \u0648 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u00bb\r\n## \u0645\u0642\u062f\u0645\u0647\r\n\u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u067e\u0631...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%da%a9%d8%a7%d9%85%d9%84-%d8%ae%d8%b1%db%8c%d8%af-%d9%88-%d9%86%da%af%d9%87%d8%af%d8%a7%d8%b1%db%8c-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81967\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81967 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-503 tag-517 tag-362 tag-383 tag-428 tag-502\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"512\" height=\"512\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5147.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5147.jpeg 512w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5147-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5147-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5147-100x100.jpeg 100w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a8%d8%b1%d8%a7\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u061b \u0645\u06cc\u0648\u0647 \u0627\u06cc \u062a\u0631\u0634 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t14\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a8%d8%b1%d8%a7\/\" rel=\"bookmark\">\u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u061b \u0645\u06cc\u0648\u0647 \u0627\u06cc \u062a\u0631\u0634 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-14T18:39:00+00:00\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 14, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a8%d8%b1%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a8%d8%b1%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a8%d8%b1%d8%a7\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5147.jpeg&description=%D8%B2%D8%BA%D8%A7%D9%84+%D8%A7%D8%AE%D8%AA%D9%87+%D8%AE%D8%B4%DA%A9+%D8%9B+%D9%85%DB%8C%D9%88%D9%87+%D8%A7%DB%8C+%D8%AA%D8%B1%D8%B4+%D9%88+%D8%AE%D9%88%D8%B4%D9%85%D8%B2%D9%87+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C+%D8%A8%D8%AF%D9%86\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a8%d8%b1%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a8%d8%b1%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a8%d8%b1%d8%a7\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u062e\u0634\u06a9\u061b \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u062a\u0631\u0634 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646\u00bb\r\n---\r\n## \ud83c\udf3f \u0645\u0642\u062f\u0645\u0647\r\n\u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0627...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d8%a8%d8%b1%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81927\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81927 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-492 tag-362 tag-383 tag-428 tag-502 tag-287\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"768\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8460-1024x768.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8460-1024x768.webp 1024w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8460-300x225.webp 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8460-768x576.webp 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8460-600x600.webp 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8460-100x75.webp 100w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8460.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5-%d8%a8%d8%b2%d8%b1\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u061b \u0645\u06cc\u0648\u0647 \u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0628\u0632\u0631\u06af\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5-%d8%a8%d8%b2%d8%b1\/\" rel=\"bookmark\">\u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u061b \u0645\u06cc\u0648\u0647 \u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0628\u0632\u0631\u06af<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-12T11:56:30+00:00\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 12, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5-%d8%a8%d8%b2%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5-%d8%a8%d8%b2%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5-%d8%a8%d8%b2%d8%b1\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8460.webp&description=%D8%B2%D8%BA%D8%A7%D9%84+%D8%A7%D8%AE%D8%AA%D9%87+%D8%AE%D8%B4%DA%A9+%D8%9B+%D9%85%DB%8C%D9%88%D9%87+%D8%A7%DB%8C+%DA%A9%D9%88%DA%86%DA%A9+%D8%A8%D8%A7+%D8%AE%D9%88%D8%A7%D8%B5+%D8%A8%D8%B2%D8%B1%DA%AF\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5-%d8%a8%d8%b2%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5-%d8%a8%d8%b2%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5-%d8%a8%d8%b2%d8%b1\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u062e\u0634\u06a9\u061b \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0628\u0632\u0631\u06af\u00bb\r\n---\r\n## \u2728 \u0645\u0642\u062f\u0645\u0647\r\n\u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u067e\u0631\u062e\u0627...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5-%d8%a8%d8%b2%d8%b1\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81851\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81851 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-362 tag-383 tag-428 tag-287\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"512\" height=\"512\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5240.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5240.jpeg 512w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5240-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5240-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5240-100x100.jpeg 100w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%aa%d9%86%d9%82%d9%84%d8%a7%d8%aa%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u062a\u0646\u0642\u0644\u0627\u062a\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062e\u0648\u0646\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t07\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%aa%d9%86%d9%82%d9%84%d8%a7%d8%aa%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/\" rel=\"bookmark\">\u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u062a\u0646\u0642\u0644\u0627\u062a\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062e\u0648\u0646<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-07T19:33:21+00:00\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 7, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%aa%d9%86%d9%82%d9%84%d8%a7%d8%aa%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%aa%d9%86%d9%82%d9%84%d8%a7%d8%aa%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%aa%d9%86%d9%82%d9%84%d8%a7%d8%aa%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5240.jpeg&description=%D8%B2%D8%BA%D8%A7%D9%84+%D8%A7%D8%AE%D8%AA%D9%87+%D8%AE%D8%B4%DA%A9+%D9%86%D8%A7%D8%AA+%D9%84%D8%A7%DB%8C%D9%86+%D8%9B+%D8%AA%D9%86%D9%82%D9%84%D8%A7%D8%AA%DB%8C+%D8%AE%D9%88%D8%B4%D9%85%D8%B2%D9%87+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C+%D9%88+%D8%AE%D9%88%D9%86\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%aa%d9%86%d9%82%d9%84%d8%a7%d8%aa%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%aa%d9%86%d9%82%d9%84%d8%a7%d8%aa%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%aa%d9%86%d9%82%d9%84%d8%a7%d8%aa%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u0646\u0627\u062a\u200c\u0644\u0627\u06cc\u0646\u061b \u062a\u0646\u0642\u0644\u0627\u062a\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062e\u0648\u0646\u00bb\r\n---\r\n## \u2728 \u0645\u0642\u062f\u0645\u0647\r\n\u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%aa%d9%86%d9%82%d9%84%d8%a7%d8%aa%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81799\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81799 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-503 tag-362 tag-383 tag-428 tag-502 tag-287\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"512\" height=\"512\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5147.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5147.jpeg 512w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5147-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5147-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5147-100x100.jpeg 100w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b1%d8%a7%da%a9%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u062e\u0648\u0631\u0627\u06a9\u06cc \u062e\u0648\u0634 \u0637\u0639\u0645 \u0628\u0627 \u0645\u0639\u062c\u0632\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t05\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b1%d8%a7%da%a9%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85\/\" rel=\"bookmark\">\u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u062e\u0648\u0631\u0627\u06a9\u06cc \u062e\u0648\u0634 \u0637\u0639\u0645 \u0628\u0627 \u0645\u0639\u062c\u0632\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-05T13:58:38+00:00\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 5, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b1%d8%a7%da%a9%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b1%d8%a7%da%a9%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b1%d8%a7%da%a9%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5147.jpeg&description=%D8%B2%D8%BA%D8%A7%D9%84+%D8%A7%D8%AE%D8%AA%D9%87+%D8%AE%D8%B4%DA%A9+%D9%86%D8%A7%D8%AA+%D9%84%D8%A7%DB%8C%D9%86+%D8%9B+%D8%AE%D9%88%D8%B1%D8%A7%DA%A9%DB%8C+%D8%AE%D9%88%D8%B4+%D8%B7%D8%B9%D9%85+%D8%A8%D8%A7+%D9%85%D8%B9%D8%AC%D8%B2%D9%87+%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b1%d8%a7%da%a9%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b1%d8%a7%da%a9%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b1%d8%a7%da%a9%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u0646\u0627\u062a\u200c\u0644\u0627\u06cc\u0646\u061b \u062e\u0648\u0631\u0627\u06a9\u06cc \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0628\u0627 \u0645\u0639\u062c\u0632\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc\u00bb\r\n---\r\n## \u2728 \u0645\u0642\u062f\u0645\u0647\r\n\u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u0627\u0632 \u0622\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d8%ae%d9%88%d8%b1%d8%a7%da%a9%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81702\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81702 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-492 tag-493 tag-362 tag-428 tag-287\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"512\" height=\"512\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5147.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5147.jpeg 512w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5147-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5147-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5147-100x100.jpeg 100w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d9%82%d8%b1%d9%85%d8%b2-%da%a9%d9%88%da%86%da%a9%db%8c-%da%a9%d9%87-%d9%81%d8%b4%d8%a7%d8%b1-%d8%ae%d9%88%d9%86\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u061b \u0645\u06cc\u0648\u0647 \u0642\u0631\u0645\u0632 \u06a9\u0648\u0686\u06a9\u06cc \u06a9\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0645\u0647\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d9%82%d8%b1%d9%85%d8%b2-%da%a9%d9%88%da%86%da%a9%db%8c-%da%a9%d9%87-%d9%81%d8%b4%d8%a7%d8%b1-%d8%ae%d9%88%d9%86\/\" rel=\"bookmark\">\u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u061b \u0645\u06cc\u0648\u0647 \u0642\u0631\u0645\u0632 \u06a9\u0648\u0686\u06a9\u06cc \u06a9\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0645\u0647\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-05-29T14:45:09+00:00\">\n\t\t\t\u0645\u0631\u062f\u0627\u062f 29, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d9%82%d8%b1%d9%85%d8%b2-%da%a9%d9%88%da%86%da%a9%db%8c-%da%a9%d9%87-%d9%81%d8%b4%d8%a7%d8%b1-%d8%ae%d9%88%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d9%82%d8%b1%d9%85%d8%b2-%da%a9%d9%88%da%86%da%a9%db%8c-%da%a9%d9%87-%d9%81%d8%b4%d8%a7%d8%b1-%d8%ae%d9%88%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d9%82%d8%b1%d9%85%d8%b2-%da%a9%d9%88%da%86%da%a9%db%8c-%da%a9%d9%87-%d9%81%d8%b4%d8%a7%d8%b1-%d8%ae%d9%88%d9%86\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5147.jpeg&description=%D8%B2%D8%BA%D8%A7%D9%84+%D8%A7%D8%AE%D8%AA%D9%87+%D8%9B+%D9%85%DB%8C%D9%88%D9%87+%D9%82%D8%B1%D9%85%D8%B2+%DA%A9%D9%88%DA%86%DA%A9%DB%8C+%DA%A9%D9%87+%D9%81%D8%B4%D8%A7%D8%B1+%D8%AE%D9%88%D9%86+%D8%B1%D8%A7+%D9%85%D9%87%D8%A7%D8%B1+%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D8%AF\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d9%82%d8%b1%d9%85%d8%b2-%da%a9%d9%88%da%86%da%a9%db%8c-%da%a9%d9%87-%d9%81%d8%b4%d8%a7%d8%b1-%d8%ae%d9%88%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d9%82%d8%b1%d9%85%d8%b2-%da%a9%d9%88%da%86%da%a9%db%8c-%da%a9%d9%87-%d9%81%d8%b4%d8%a7%d8%b1-%d8%ae%d9%88%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d9%82%d8%b1%d9%85%d8%b2-%da%a9%d9%88%da%86%da%a9%db%8c-%da%a9%d9%87-%d9%81%d8%b4%d8%a7%d8%b1-%d8%ae%d9%88%d9%86\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647\u061b \u0645\u06cc\u0648\u0647 \u0642\u0631\u0645\u0632 \u06a9\u0648\u0686\u06a9\u06cc \u06a9\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0645\u0647\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u00bb\r\n---\r\n## \u2728 \u0645\u0642\u062f\u0645\u0647\r\n\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%9b-%d9%85%db%8c%d9%88%d9%87-%d9%82%d8%b1%d9%85%d8%b2-%da%a9%d9%88%da%86%da%a9%db%8c-%da%a9%d9%87-%d9%81%d8%b4%d8%a7%d8%b1-%d8%ae%d9%88%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81576\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81576 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-479 tag-375 tag-362 tag-383 tag-428 tag-287\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"600\" height=\"600\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2630.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2630.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2630-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2630-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2630-100x100.jpeg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d8%b1%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%a8%d8%a7-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d9%85\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u062a\u0631\u0634 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0627 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u0645\u0632\u0647 \u0627\u06cc \u06a9\u0647 \u0647\u0645 \u062f\u0644 \u0645\u06cc\u0628\u0631\u062f \u0647\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t15\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d8%b1%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%a8%d8%a7-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d9%85\/\" rel=\"bookmark\">\u062a\u0631\u0634 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0627 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u0646\u0627\u062a \u0644\u0627\u06cc\u0646 \u061b \u0645\u0632\u0647 \u0627\u06cc \u06a9\u0647 \u0647\u0645 \u062f\u0644 \u0645\u06cc\u0628\u0631\u062f \u0647\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-05-15T09:47:45+00:00\">\n\t\t\t\u0645\u0631\u062f\u0627\u062f 15, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%aa%d8%b1%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%a8%d8%a7-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%aa%d8%b1%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%a8%d8%a7-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%aa%d8%b1%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%a8%d8%a7-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d9%85\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2630.jpeg&description=%D8%AA%D8%B1%D8%B4+%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C+%D8%A8%D8%A7+%D8%B2%D8%BA%D8%A7%D9%84+%D8%A7%D8%AE%D8%AA%D9%87+%D8%AE%D8%B4%DA%A9+%D9%86%D8%A7%D8%AA+%D9%84%D8%A7%DB%8C%D9%86+%D8%9B+%D9%85%D8%B2%D9%87+%D8%A7%DB%8C+%DA%A9%D9%87+%D9%87%D9%85+%D8%AF%D9%84+%D9%85%DB%8C%D8%A8%D8%B1%D8%AF+%D9%87%D9%85+%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%aa%d8%b1%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%a8%d8%a7-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%aa%d8%b1%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%a8%d8%a7-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d8%b1%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%a8%d8%a7-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d9%85\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u062a\u0631\u0634\u0650 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0627 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u062e\u0634\u06a9 \u0646\u0627\u062a\u200c\u0644\u0627\u06cc\u0646\u061b \u0645\u0632\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0647\u0645 \u062f\u0644 \u0645\u06cc\u200c\u0628\u0631\u062f \u0647\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc!\u00bb\r\n\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u060c \u0628\u0639\u0636\u06cc...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d8%b1%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%a8%d8%a7-%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86-%d8%9b-%d9%85\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/nutline.ir\/blog\/tag\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/nutline.ir\/blog\/tag\/%d8%b2%d8%ba%d8%a7%d9%84-%d8%a7%d8%ae%d8%aa%d9%87-%d8%ae%d8%b4%da%a9-%d9%86%d8%a7%d8%aa-%d9%84%d8%a7%db%8c%d9%86\/page\/2"}