{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-categories-style-bg-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-categories-style-bg.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n<article id=\"post-82941\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82941 post type-post status-publish format-standard hentry category-blog tag-407 tag-408 tag-405 tag-406 tag-287\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d8%b1%da%a9%db%8c%d8%a8-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%a8%d8%a7-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d8%a8%d9%85\/\" rel=\"bookmark\">\u062a\u0631\u06a9\u06cc\u0628 \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0648\u062f\u0627\u062f\u0647 \u0628\u0627 \u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u061b \u0628\u0645\u0628 \u0627\u0646\u0631\u0698\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-author-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-author.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-08-09T06:30:21-01:00\">\n\t\t\t\u0622\u0628\u0627\u0646 9, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%aa%d8%b1%da%a9%db%8c%d8%a8-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%a8%d8%a7-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d8%a8%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%aa%d8%b1%da%a9%db%8c%d8%a8-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%a8%d8%a7-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d8%a8%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%aa%d8%b1%da%a9%db%8c%d8%a8-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%a8%d8%a7-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d8%a8%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%aa%d8%b1%da%a9%db%8c%d8%a8-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%a8%d8%a7-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d8%a8%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-comments-button-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-comments-button.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d8%b1%da%a9%db%8c%d8%a8-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%a8%d8%a7-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d8%a8%d9%85\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\ud83e\udd5c \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0648\u062f\u0627\u062f\u0647 \u0628\u0627 \u0622\u062c\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc\u061b \u0628\u0645\u0628 \u0627\u0646\u0631\u0698\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646!\r\n\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0631\u062f\u0645 \u0628...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%aa%d8%b1%da%a9%db%8c%d8%a8-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%a8%d8%a7-%d8%a2%d8%ac%db%8c%d9%84-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%9b-%d8%a8%d9%85\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82627\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82627 post type-post status-publish format-standard hentry category-blog tag-529 tag-505 tag-405 tag-406\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%9b-%d9%85%d9%86%d8%a8%d8%b9-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%da%af%db%8c\/\" rel=\"bookmark\">\u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0648\u062f\u0627\u062f\u0647 \u061b \u0645\u0646\u0628\u0639 \u0637\u0644\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u067e\u064f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-25T20:23:09+00:00\">\n\t\t\t\u0645\u0647\u0631 25, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%9b-%d9%85%d9%86%d8%a8%d8%b9-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%da%af%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%9b-%d9%85%d9%86%d8%a8%d8%b9-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%da%af%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%9b-%d9%85%d9%86%d8%a8%d8%b9-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%da%af%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%9b-%d9%85%d9%86%d8%a8%d8%b9-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%da%af%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%9b-%d9%85%d9%86%d8%a8%d8%b9-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%da%af%db%8c\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0648\u062f\u0627\u062f\u0647\u061b \u0645\u0646\u0628\u0639 \u0637\u0644\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u067e\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \ud83c\udf3f\ud83d\udcaa\r\n\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0648\u0631\u0632\u0634 \u0648 \u062a\u063a\u0630...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%9b-%d9%85%d9%86%d8%a8%d8%b9-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%da%af%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82604\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82604 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-529 tag-505 tag-405 tag-406\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"1024\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9774-1024x1024.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9774-1024x1024.jpeg 1024w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9774-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9774-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9774-768x768.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9774-1536x1536.jpeg 1536w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9774-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9774-100x100.jpeg 100w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9774.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85-%d8%8c\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0648\u062f\u0627\u062f\u0647 \u061b \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u06cc \u062e\u0648\u0634 \u0637\u0639\u0645 \u060c \u0633\u0627\u0644\u0645 \u0648 \u067e\u0631 \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u062f\u0644 \u0637\u0628\u06cc\u0639\u062a\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-date-style-bg-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-date-style-bg.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t24\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85-%d8%8c\/\" rel=\"bookmark\">\u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0648\u062f\u0627\u062f\u0647 \u061b \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u06cc \u062e\u0648\u0634 \u0637\u0639\u0645 \u060c \u0633\u0627\u0644\u0645 \u0648 \u067e\u0631 \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u062f\u0644 \u0637\u0628\u06cc\u0639\u062a<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-24T07:25:59+00:00\">\n\t\t\t\u0645\u0647\u0631 24, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85-%d8%8c\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85-%d8%8c\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85-%d8%8c\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9774.jpeg&description=%D8%B4%D8%A7%D9%87%D8%AF%D8%A7%D9%86%D9%87+%D8%A8%D9%88%D8%AF%D8%A7%D8%AF%D9%87+%D8%9B+%D9%85%DB%8C%D8%A7%D9%86+%D9%88%D8%B9%D8%AF%D9%87+%D8%A7%DB%8C+%D8%AE%D9%88%D8%B4+%D8%B7%D8%B9%D9%85+%D8%8C+%D8%B3%D8%A7%D9%84%D9%85+%D9%88+%D9%BE%D8%B1+%D8%A7%D8%B2+%D8%A7%D9%86%D8%B1%DA%98%DB%8C+%D8%A7%D8%B2+%D8%AF%D9%84+%D8%B7%D8%A8%DB%8C%D8%B9%D8%AA\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85-%d8%8c\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85-%d8%8c\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85-%d8%8c\/#comments\"><span class=\"wd-replies-count\">1<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0648\u062f\u0627\u062f\u0647\u061b \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u062e\u0648\u0634\u200c\u0637\u0639\u0645\u060c \u0633\u0627\u0644\u0645 \u0648 \u067e\u0631 \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u062f\u0644 \u0637\u0628\u06cc\u0639\u062a \ud83c\udf3f\u2728\r\n\u062f\u0631 \u0631\u0648\u0632\u06af\u0627\u0631\u06cc \u06a9\u0647 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%9b-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%ae%d9%88%d8%b4-%d8%b7%d8%b9%d9%85-%d8%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82521\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82521 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-529 tag-408 tag-405 tag-406\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"576\" height=\"438\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9515.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9515.jpeg 576w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9515-300x228.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9515-100x76.jpeg 100w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%af%d8%b1-%d8%a2%d8%ac%db%8c%d9%84-%d8%9b-%d8%af%d8%a7%d9%86%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9-%d8%a8%d8%a7\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0648\u062f\u0627\u062f\u0647 \u062f\u0631 \u0622\u062c\u06cc\u0644 \u061b \u062f\u0627\u0646\u0647 \u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0627 \u0637\u0639\u0645 \u062e\u0627\u0635 \u0648 \u062e\u0648\u0627\u0635\u06cc \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t18\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%af%d8%b1-%d8%a2%d8%ac%db%8c%d9%84-%d8%9b-%d8%af%d8%a7%d9%86%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9-%d8%a8%d8%a7\/\" rel=\"bookmark\">\u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0648\u062f\u0627\u062f\u0647 \u062f\u0631 \u0622\u062c\u06cc\u0644 \u061b \u062f\u0627\u0646\u0647 \u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0627 \u0637\u0639\u0645 \u062e\u0627\u0635 \u0648 \u062e\u0648\u0627\u0635\u06cc \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-18T12:13:19+00:00\">\n\t\t\t\u0645\u0647\u0631 18, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%af%d8%b1-%d8%a2%d8%ac%db%8c%d9%84-%d8%9b-%d8%af%d8%a7%d9%86%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9-%d8%a8%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%af%d8%b1-%d8%a2%d8%ac%db%8c%d9%84-%d8%9b-%d8%af%d8%a7%d9%86%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9-%d8%a8%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%af%d8%b1-%d8%a2%d8%ac%db%8c%d9%84-%d8%9b-%d8%af%d8%a7%d9%86%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9-%d8%a8%d8%a7\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9515.jpeg&description=%D8%B4%D8%A7%D9%87%D8%AF%D8%A7%D9%86%D9%87+%D8%A8%D9%88%D8%AF%D8%A7%D8%AF%D9%87+%D8%AF%D8%B1+%D8%A2%D8%AC%DB%8C%D9%84+%D8%9B+%D8%AF%D8%A7%D9%86%D9%87+%D8%A7%DB%8C+%DA%A9%D9%88%DA%86%DA%A9+%D8%A8%D8%A7+%D8%B7%D8%B9%D9%85+%D8%AE%D8%A7%D8%B5+%D9%88+%D8%AE%D9%88%D8%A7%D8%B5%DB%8C+%D8%B4%DA%AF%D9%81%D8%AA+%D8%A7%D9%86%DA%AF%DB%8C%D8%B2\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%af%d8%b1-%d8%a2%d8%ac%db%8c%d9%84-%d8%9b-%d8%af%d8%a7%d9%86%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9-%d8%a8%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%af%d8%b1-%d8%a2%d8%ac%db%8c%d9%84-%d8%9b-%d8%af%d8%a7%d9%86%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9-%d8%a8%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%af%d8%b1-%d8%a2%d8%ac%db%8c%d9%84-%d8%9b-%d8%af%d8%a7%d9%86%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9-%d8%a8%d8%a7\/#comments\"><span class=\"wd-replies-count\">2<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0648\u062f\u0627\u062f\u0647 \u062f\u0631 \u0622\u062c\u06cc\u0644\u061b \u062f\u0627\u0646\u0647\u200c\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0627 \u0637\u0639\u0645 \u062e\u0627\u0635 \u0648 \u062e\u0648\u0627\u0635\u06cc \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \ud83c\udf30\u2728\r\n\u0627\u06af\u0631 \u0627\u0647\u0644 \u062e\u0648\u0631\u062f\u0646 \u0622\u062c\u06cc\u0644 \u0648 \u062a\u0646\u0642\u0644\u0627\u062a \u0637...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%af%d8%b1-%d8%a2%d8%ac%db%8c%d9%84-%d8%9b-%d8%af%d8%a7%d9%86%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9-%d8%a8%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82508\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82508 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-529 tag-505 tag-405 tag-406 tag-494\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8738-1024x683.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8738-1024x683.webp 1024w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8738-300x200.webp 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8738-768x512.webp 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8738-1536x1025.webp 1536w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8738-600x600.webp 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8738-100x67.webp 100w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8738.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%af%d8%b1-%d8%b7%d8%a8-%d8%b3%d9%86%d8%aa%db%8c-%d8%9b-%d8%af%d8%a7%d9%86%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0648\u062f\u0627\u062f\u0647 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u061b \u062f\u0627\u0646\u0647 \u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0627 \u0642\u062f\u0631\u062a \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0632\u0631\u06af\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t17\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%af%d8%b1-%d8%b7%d8%a8-%d8%b3%d9%86%d8%aa%db%8c-%d8%9b-%d8%af%d8%a7%d9%86%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9\/\" rel=\"bookmark\">\u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0648\u062f\u0627\u062f\u0647 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u061b \u062f\u0627\u0646\u0647 \u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0627 \u0642\u062f\u0631\u062a \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0632\u0631\u06af<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-17T10:24:16+00:00\">\n\t\t\t\u0645\u0647\u0631 17, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%af%d8%b1-%d8%b7%d8%a8-%d8%b3%d9%86%d8%aa%db%8c-%d8%9b-%d8%af%d8%a7%d9%86%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%af%d8%b1-%d8%b7%d8%a8-%d8%b3%d9%86%d8%aa%db%8c-%d8%9b-%d8%af%d8%a7%d9%86%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%af%d8%b1-%d8%b7%d8%a8-%d8%b3%d9%86%d8%aa%db%8c-%d8%9b-%d8%af%d8%a7%d9%86%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8738.webp&description=%D8%B4%D8%A7%D9%87%D8%AF%D8%A7%D9%86%D9%87+%D8%A8%D9%88%D8%AF%D8%A7%D8%AF%D9%87+%D8%AF%D8%B1+%D8%B7%D8%A8+%D8%B3%D9%86%D8%AA%DB%8C+%D8%9B+%D8%AF%D8%A7%D9%86%D9%87+%D8%A7%DB%8C+%DA%A9%D9%88%DA%86%DA%A9+%D8%A8%D8%A7+%D9%82%D8%AF%D8%B1%D8%AA+%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C+%D8%A8%D8%B2%D8%B1%DA%AF\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%af%d8%b1-%d8%b7%d8%a8-%d8%b3%d9%86%d8%aa%db%8c-%d8%9b-%d8%af%d8%a7%d9%86%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%af%d8%b1-%d8%b7%d8%a8-%d8%b3%d9%86%d8%aa%db%8c-%d8%9b-%d8%af%d8%a7%d9%86%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%af%d8%b1-%d8%b7%d8%a8-%d8%b3%d9%86%d8%aa%db%8c-%d8%9b-%d8%af%d8%a7%d9%86%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9\/#comments\"><span class=\"wd-replies-count\">1<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0648\u062f\u0627\u062f\u0647 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc\u061b \u062f\u0627\u0646\u0647\u200c\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0627 \u0642\u062f\u0631\u062a \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0632\u0631\u06af \ud83c\udf31\r\n\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc\u060c \u0628\u0631\u062e\u06cc \u062f\u0627\u0646\u0647\u200c\u0647\u0627 ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%af%d8%b1-%d8%b7%d8%a8-%d8%b3%d9%86%d8%aa%db%8c-%d8%9b-%d8%af%d8%a7%d9%86%d9%87-%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82437\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82437 post type-post status-publish format-standard hentry category-blog tag-407 tag-405\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d8%b3%d8%a7%db%8c%d8%b1-%d9%85%d8%ba%d8%b2-%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/\" rel=\"bookmark\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u063a\u0632 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u061b \u06a9\u062f\u0627\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u0644\u0645 \u062a\u0631 \u0627\u0633\u062a\u061f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-11T11:35:07+00:00\">\n\t\t\t\u0645\u0647\u0631 11, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d8%b3%d8%a7%db%8c%d8%b1-%d9%85%d8%ba%d8%b2-%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d8%b3%d8%a7%db%8c%d8%b1-%d9%85%d8%ba%d8%b2-%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d8%b3%d8%a7%db%8c%d8%b1-%d9%85%d8%ba%d8%b2-%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d8%b3%d8%a7%db%8c%d8%b1-%d9%85%d8%ba%d8%b2-%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/#comments\"><span class=\"wd-replies-count\">3<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0645\u0642\u0627\u06cc\u0633\u0647 \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u063a\u0632\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646\u061b \u06a9\u062f\u0627\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0627\u0633\u062a\u061f\r\n\u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u0645\u0648\u0627\u062f...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d8%b3%d8%a7%db%8c%d8%b1-%d9%85%d8%ba%d8%b2-%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82405\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82405 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-529 tag-405 tag-406 tag-494\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"1024\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9774-1024x1024.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9774-1024x1024.jpeg 1024w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9774-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9774-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9774-768x768.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9774-1536x1536.jpeg 1536w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9774-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9774-100x100.jpeg 100w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/10\/IMG_9774.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d8%a7\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u062e\u0648\u0627\u0635 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0648\u062f\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u061b \u062f\u0627\u0646\u0647 \u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0627 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0632\u0631\u06af\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d8%a7\/\" rel=\"bookmark\">\u062e\u0648\u0627\u0635 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0648\u062f\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u061b \u062f\u0627\u0646\u0647 \u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0627 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0632\u0631\u06af<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-10T10:58:43+00:00\">\n\t\t\t\u0645\u0647\u0631 10, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d8%a7\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u062e\u0648\u0627\u0635 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0648\u062f\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646\u061b \u062f\u0627\u0646\u0647\u200c\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0627 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0632\u0631\u06af\r\n\u0628\u0627 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0633\u0646\u060c \u0628\u062f\u0646 \u0627\u0646\u0633\u0627...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82226\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82226 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-405 tag-406\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"900\" height=\"601\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7642.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7642.jpeg 900w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7642-300x200.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7642-768x513.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7642-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7642-100x67.jpeg 100w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%9b-%d9%85%db%8c%d8%a7%d9%86%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85-%d9%88-%da%a9\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0648\u062f\u0627\u062f\u0647 \u061b \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0645 \u0646\u0638\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t03\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%9b-%d9%85%db%8c%d8%a7%d9%86%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85-%d9%88-%da%a9\/\" rel=\"bookmark\">\u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0648\u062f\u0627\u062f\u0647 \u061b \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0645 \u0646\u0638\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-03T09:27:49+00:00\">\n\t\t\t\u0645\u0647\u0631 3, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%9b-%d9%85%db%8c%d8%a7%d9%86%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85-%d9%88-%da%a9\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%9b-%d9%85%db%8c%d8%a7%d9%86%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85-%d9%88-%da%a9\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%9b-%d9%85%db%8c%d8%a7%d9%86%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85-%d9%88-%da%a9\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/08\/IMG_7642.jpeg&description=%D8%B4%D8%A7%D9%87%D8%AF%D8%A7%D9%86%D9%87+%D8%A8%D9%88%D8%AF%D8%A7%D8%AF%D9%87+%D8%9B+%D9%85%DB%8C%D8%A7%D9%86%E2%80%8C%D9%88%D8%B9%D8%AF%D9%87+%D8%A7%DB%8C+%D8%B3%D8%A7%D9%84%D9%85+%D9%88+%DA%A9%D9%85+%D9%86%D8%B8%DB%8C%D8%B1+%D8%A8%D8%B1%D8%A7%DB%8C+%D9%84%D8%A7%D8%BA%D8%B1%DB%8C+%D9%88+%D8%AA%D9%86%D8%A7%D8%B3%D8%A8+%D8%A7%D9%86%D8%AF%D8%A7%D9%85\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%9b-%d9%85%db%8c%d8%a7%d9%86%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85-%d9%88-%da%a9\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%9b-%d9%85%db%8c%d8%a7%d9%86%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85-%d9%88-%da%a9\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%9b-%d9%85%db%8c%d8%a7%d9%86%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85-%d9%88-%da%a9\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0648\u062f\u0627\u062f\u0647\u061b \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0645\u200c\u0646\u0638\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u00bb\r\n\u0645\u0642\u062f\u0645\u0647\r\n\u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631\u060c \u0628\u0633\u06cc\u0627...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d9%88%d8%af%d8%a7%d8%af%d9%87-%d8%9b-%d9%85%db%8c%d8%a7%d9%86%d9%88%d8%b9%d8%af%d9%87-%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85-%d9%88-%da%a9\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82125\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82125 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-408 tag-405 tag-406\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8738-1024x683.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8738-1024x683.webp 1024w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8738-300x200.webp 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8738-768x512.webp 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8738-1536x1025.webp 1536w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8738-600x600.webp 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8738-100x67.webp 100w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8738.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%be%d9%88%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d8%a7\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0641\u0648\u0627\u06cc\u062f \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%be%d9%88%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d8%a7\/\" rel=\"bookmark\">\u0641\u0648\u0627\u06cc\u062f \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-29T10:04:26+00:00\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 29, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%be%d9%88%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%be%d9%88%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%be%d9%88%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d8%a7\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_8738.webp&description=%D9%81%D9%88%D8%A7%DB%8C%D8%AF+%D9%BE%D9%88%D8%AF%D8%B1+%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86+%D8%B4%D8%A7%D9%87%D8%AF%D8%A7%D9%86%D9%87+%D8%A8%D8%B1%D8%A7%DB%8C+%DA%A9%D8%A7%D9%87%D8%B4+%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8+%D9%88+%D8%B3%D9%84%D8%A7%D9%85%D8%AA+%D9%82%D9%84%D8%A8\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%be%d9%88%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%be%d9%88%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%be%d9%88%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d8%a7\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0641\u0648\u0627\u06cc\u062f \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u00bb\r\n\u0645\u0642\u062f\u0645\u0647\r\n\u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%be%d9%88%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-82113\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-82113 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-405 tag-406 tag-494\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"576\" height=\"306\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9148.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9148.jpeg 576w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9148-300x159.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9148-100x53.jpeg 100w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d9%be%d9%88%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0645\u0642\u0627\u06cc\u0633\u0647 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u061b \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d9%be%d9%88%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c\/\" rel=\"bookmark\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u061b \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-06-27T11:40:05+00:00\">\n\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 27, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d9%be%d9%88%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d9%be%d9%88%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d9%be%d9%88%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/09\/IMG_9148.jpeg&description=%D9%85%D9%82%D8%A7%DB%8C%D8%B3%D9%87+%D9%BE%D9%88%D8%AF%D8%B1+%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86+%D8%B4%D8%A7%D9%87%D8%AF%D8%A7%D9%86%D9%87+%D8%A8%D8%A7+%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86+%D9%88%DB%8C+%D8%9B+%D8%A7%D9%86%D8%AA%D8%AE%D8%A7%D8%A8%DB%8C+%D9%87%D9%88%D8%B4%D9%85%D9%86%D8%AF%D8%A7%D9%86%D9%87+%D8%A8%D8%B1%D8%A7%DB%8C+%D9%88%D8%B1%D8%B2%D8%B4%DA%A9%D8%A7%D8%B1%D8%A7%D9%86\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d9%be%d9%88%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d9%be%d9%88%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d9%be%d9%88%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c\/#comments\"><span class=\"wd-replies-count\">2<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0645\u0642\u0627\u06cc\u0633\u0647 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u061b \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u00bb\r\n\u0645\u0642\u062f\u0645\u0647\r\n\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06a9\u0645\u0644 \u067e\u0631...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d9%be%d9%88%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/nutline.ir\/blog\/tag\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/nutline.ir\/blog\/tag\/%d8%b4%d8%a7%d9%87%d8%af%d8%a7%d9%86%d9%87\/page\/2"}