{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-categories-style-bg-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-categories-style-bg.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n<article id=\"post-80569\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-80569 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-351 tag-284 tag-350 tag-288 tag-285 tag-281\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"550\" height=\"293\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_1328.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_1328.jpeg 550w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_1328-300x160.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_1328-100x53.jpeg 100w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d9%86%d8%ae%d9%84-%d9%87%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%8c-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%a7%d8%b2-%d8%af\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0631\u0627\u0632 \u0637\u0644\u0627\u06cc\u06cc \u0646\u062e\u0644 \u0647\u0627 : \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u060c \u0645\u0639\u062c\u0632\u0647 \u0627\u06cc \u0627\u0632 \u062f\u0644 \u0637\u0628\u06cc\u0639\u062a\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-date-style-bg-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-date-style-bg.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t25\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0631\u0648\u0631\u062f\u06cc\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d9%86%d8%ae%d9%84-%d9%87%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%8c-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%a7%d8%b2-%d8%af\/\" rel=\"bookmark\">\u0631\u0627\u0632 \u0637\u0644\u0627\u06cc\u06cc \u0646\u062e\u0644 \u0647\u0627 : \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u060c \u0645\u0639\u062c\u0632\u0647 \u0627\u06cc \u0627\u0632 \u062f\u0644 \u0637\u0628\u06cc\u0639\u062a<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-author-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-author.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-01-25T09:48:44+00:00\">\n\t\t\t\u0641\u0631\u0648\u0631\u062f\u06cc\u0646 25, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d9%86%d8%ae%d9%84-%d9%87%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%8c-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%a7%d8%b2-%d8%af\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d9%86%d8%ae%d9%84-%d9%87%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%8c-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%a7%d8%b2-%d8%af\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d9%86%d8%ae%d9%84-%d9%87%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%8c-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%a7%d8%b2-%d8%af\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_1328.jpeg&description=%D8%B1%D8%A7%D8%B2+%D8%B7%D9%84%D8%A7%DB%8C%DB%8C+%D9%86%D8%AE%D9%84+%D9%87%D8%A7+%3A+%DA%AF%D8%B1%D8%AF%D9%87+%D9%86%D8%AE%D9%84+%D8%8C+%D9%85%D8%B9%D8%AC%D8%B2%D9%87+%D8%A7%DB%8C+%D8%A7%D8%B2+%D8%AF%D9%84+%D8%B7%D8%A8%DB%8C%D8%B9%D8%AA\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d9%86%d8%ae%d9%84-%d9%87%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%8c-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%a7%d8%b2-%d8%af\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d9%86%d8%ae%d9%84-%d9%87%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%8c-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%a7%d8%b2-%d8%af\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-comments-button-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-comments-button.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d9%86%d8%ae%d9%84-%d9%87%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%8c-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%a7%d8%b2-%d8%af\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t### \u0631\u0627\u0632 \u0637\u0644\u0627\u06cc\u06cc \u0646\u062e\u0644\u200c\u0647\u0627: \u06af\u0631\u062f\u0647 \u0646\u062e\u0644\u060c \u0645\u0639\u062c\u0632\u0647\u200c\u0627\u06cc \u0627\u0632 \u062f\u0644 \u0637\u0628\u06cc\u0639\u062a\r\n#### \u0645\u0642\u062f\u0645\u0647\r\n\u062f\u0631 \u062f\u0644 \u0646\u062e\u0644\u0633\u062a\u0627\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0645 \u0648 \u0633\u0648\u0632\u0627\u0646 \u062c\u0646\u0648\u0628...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d9%86%d8%ae%d9%84-%d9%87%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%8c-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%a7%d8%b2-%d8%af\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-80548\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-80548 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-291 tag-336 tag-285 tag-281\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"225\" height=\"225\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_1270.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_1270.jpeg 225w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_1270-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_1270-100x100.jpeg 100w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d9%be%d9%86%d9%87%d8%a7%d9%86-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%87%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d9%87\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0631\u0627\u0632 \u067e\u0646\u0647\u0627\u0646 \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u0647\u0627 : \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0627\u0646\u0648\u0627\u0639\u06cc \u062f\u0627\u0631\u062f \u061f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0631\u0648\u0631\u062f\u06cc\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d9%be%d9%86%d9%87%d8%a7%d9%86-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%87%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d9%87\/\" rel=\"bookmark\">\u0631\u0627\u0632 \u067e\u0646\u0647\u0627\u0646 \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u0647\u0627 : \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0627\u0646\u0648\u0627\u0639\u06cc \u062f\u0627\u0631\u062f \u061f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-01-23T15:15:54+00:00\">\n\t\t\t\u0641\u0631\u0648\u0631\u062f\u06cc\u0646 23, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d9%be%d9%86%d9%87%d8%a7%d9%86-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%87%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d9%be%d9%86%d9%87%d8%a7%d9%86-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%87%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d9%be%d9%86%d9%87%d8%a7%d9%86-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%87%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d9%87\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_1270.jpeg&description=%D8%B1%D8%A7%D8%B2+%D9%BE%D9%86%D9%87%D8%A7%D9%86+%DA%AF%D8%B1%D8%AF%D9%87+%D9%86%D8%AE%D9%84+%D9%87%D8%A7+%3A+%DA%AF%D8%B1%D8%AF%D9%87+%D9%86%D8%AE%D9%84+%DA%86%DB%8C%D8%B3%D8%AA+%D9%88+%DA%86%D9%87+%D8%A7%D9%86%D9%88%D8%A7%D8%B9%DB%8C+%D8%AF%D8%A7%D8%B1%D8%AF+%D8%9F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d9%be%d9%86%d9%87%d8%a7%d9%86-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%87%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d9%be%d9%86%d9%87%d8%a7%d9%86-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%87%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d9%be%d9%86%d9%87%d8%a7%d9%86-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%87%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d9%87\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t&nbsp;\r\n\r\n## **\u0645\u0642\u062f\u0645\u0647**\r\n\r\n\u062f\u0631 \u062f\u0644 \u0646\u062e\u0644\u0633\u062a\u0627\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0645 \u062c\u0646\u0648\u0628\u060c \u0639\u0646\u0635\u0631\u06cc \u0646\u0647\u0641\u062a\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0642\u0631\u0646\u200c\u0647\u0627 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc\u060c \u06a9\u0634\u0627\u0648\u0631\u0632\u06cc ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d9%be%d9%86%d9%87%d8%a7%d9%86-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%87%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d9%87\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-80533\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-80533 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-313 tag-306 tag-295 tag-304 tag-290 tag-285 tag-282 tag-281 tag-283 tag-320\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"720\" height=\"576\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_1114.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_1114.jpeg 720w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_1114-300x240.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_1114-600x576.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_1114-100x80.jpeg 100w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d9%88%d8%a7%d8%b5-%d8%8c-%da%a9%d8%a7%d8%b1%d8%a8%d8%b1%d8%af%d9%87%d8%a7-%d9%88-%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 : \u062e\u0648\u0627\u0635 \u060c \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0648 \u0645\u062f\u0631\u0646\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t19\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0631\u0648\u0631\u062f\u06cc\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d9%88%d8%a7%d8%b5-%d8%8c-%da%a9%d8%a7%d8%b1%d8%a8%d8%b1%d8%af%d9%87%d8%a7-%d9%88-%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7\/\" rel=\"bookmark\">\u06af\u0631\u062f\u0647 \u0646\u062e\u0644 : \u062e\u0648\u0627\u0635 \u060c \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0648 \u0645\u062f\u0631\u0646<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-01-19T12:10:30+00:00\">\n\t\t\t\u0641\u0631\u0648\u0631\u062f\u06cc\u0646 19, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d9%88%d8%a7%d8%b5-%d8%8c-%da%a9%d8%a7%d8%b1%d8%a8%d8%b1%d8%af%d9%87%d8%a7-%d9%88-%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d9%88%d8%a7%d8%b5-%d8%8c-%da%a9%d8%a7%d8%b1%d8%a8%d8%b1%d8%af%d9%87%d8%a7-%d9%88-%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d9%88%d8%a7%d8%b5-%d8%8c-%da%a9%d8%a7%d8%b1%d8%a8%d8%b1%d8%af%d9%87%d8%a7-%d9%88-%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_1114.jpeg&description=%DA%AF%D8%B1%D8%AF%D9%87+%D9%86%D8%AE%D9%84+%3A+%D8%AE%D9%88%D8%A7%D8%B5+%D8%8C+%DA%A9%D8%A7%D8%B1%D8%A8%D8%B1%D8%AF%D9%87%D8%A7+%D9%88+%D9%81%D9%88%D8%A7%DB%8C%D8%AF+%D8%B4%DA%AF%D9%81%D8%AA+%D8%A7%D9%86%DA%AF%DB%8C%D8%B2+%D8%A7%DB%8C%D9%86+%D9%85%D8%A7%D8%AF%D9%87+%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C+%D8%AF%D8%B1+%D8%B7%D8%A8+%D8%B3%D9%86%D8%AA%DB%8C+%D9%88+%D9%85%D8%AF%D8%B1%D9%86\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d9%88%d8%a7%d8%b5-%d8%8c-%da%a9%d8%a7%d8%b1%d8%a8%d8%b1%d8%af%d9%87%d8%a7-%d9%88-%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d9%88%d8%a7%d8%b5-%d8%8c-%da%a9%d8%a7%d8%b1%d8%a8%d8%b1%d8%af%d9%87%d8%a7-%d9%88-%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d9%88%d8%a7%d8%b5-%d8%8c-%da%a9%d8%a7%d8%b1%d8%a8%d8%b1%d8%af%d9%87%d8%a7-%d9%88-%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t**\u0639\u0646\u0648\u0627\u0646: \"\u06af\u0631\u062f\u0647 \u0646\u062e\u0644: \u062e\u0648\u0627\u0635\u060c \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0648 \u0645\u062f\u0631\u0646\"**\r\n\r\n**\u0645\u0642\u062f\u0645\u0647...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d9%88%d8%a7%d8%b5-%d8%8c-%da%a9%d8%a7%d8%b1%d8%a8%d8%b1%d8%af%d9%87%d8%a7-%d9%88-%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-80512\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-80512 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-327 tag-285 tag-281\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"500\" height=\"500\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_0795.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_0795.jpeg 500w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_0795-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_0795-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_0795-100x100.jpeg 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d9%88\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0641\u0648\u0627\u06cc\u062f \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u0648\u0631\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc : \u0631\u0627\u0632 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0641\u0631\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0628\u0627\u0631\u0648\u0631\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t13\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0631\u0648\u0631\u062f\u06cc\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d9%88\/\" rel=\"bookmark\">\u0641\u0648\u0627\u06cc\u062f \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u0648\u0631\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc : \u0631\u0627\u0632 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0641\u0631\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0628\u0627\u0631\u0648\u0631\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-01-13T19:19:53+00:00\">\n\t\t\t\u0641\u0631\u0648\u0631\u062f\u06cc\u0646 13, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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\u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d9%88\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0639\u0646\u0648\u0627\u0646 \u0645\u0642\u0627\u0644\u0647: **\"\u0641\u0648\u0627\u06cc\u062f \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u0648\u0631\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc: \u0631\u0627\u0632 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0628\u0627\u0631\u0648\u0631...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d9%88\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-80484\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-80484 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-319 tag-286 tag-284 tag-318 tag-306 tag-291 tag-300 tag-285 tag-281 tag-287 tag-299\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"710\" height=\"710\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_0095.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_0095.jpeg 710w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_0095-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_0095-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_0095-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_0095-100x100.jpeg 100w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%88-%d9%85%d8%b5%d8%b1%d9%81-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d9%82%d9%88\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0635\u0631\u0641 \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u062e\u0631\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t03\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0631\u0648\u0631\u062f\u06cc\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%88-%d9%85%d8%b5%d8%b1%d9%81-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d9%82%d9%88\/\" rel=\"bookmark\">\u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0635\u0631\u0641 \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u062e\u0631\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-01-03T07:57:10-01:00\">\n\t\t\t\u0641\u0631\u0648\u0631\u062f\u06cc\u0646 3, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%88-%d9%85%d8%b5%d8%b1%d9%81-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d9%82%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%88-%d9%85%d8%b5%d8%b1%d9%81-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d9%82%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%88-%d9%85%d8%b5%d8%b1%d9%81-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d9%82%d9%88\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_0095.jpeg&description=%D9%81%D9%88%D8%A7%DB%8C%D8%AF+%D9%88+%D9%85%D8%B5%D8%B1%D9%81+%DA%AF%D8%B1%D8%AF%D9%87+%D9%86%D8%AE%D9%84+%D8%AE%D8%B1%D9%85%D8%A7+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%AA%D9%82%D9%88%DB%8C%D8%AA+%D9%82%D9%88%D8%A7%DB%8C+%D8%AC%D9%86%D8%B3%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%88-%d9%85%d8%b5%d8%b1%d9%81-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d9%82%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%88-%d9%85%d8%b5%d8%b1%d9%81-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d9%82%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%88-%d9%85%d8%b5%d8%b1%d9%81-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d9%82%d9%88\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t**\u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0635\u0631\u0641 \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u062e\u0631\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc**\r\n\r\n\u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u062e\u0631\u0645\u0627\u060c \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0637\u0628\u06cc...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%88-%d9%85%d8%b5%d8%b1%d9%81-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d9%82%d9%88\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-80475\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-80475 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-313 tag-317 tag-286 tag-284 tag-314 tag-306 tag-291 tag-300 tag-288 tag-315 tag-316 tag-310 tag-285 tag-281 tag-287 tag-299 tag-312\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1000\" height=\"1000\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_9814.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_9814.webp 1000w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_9814-300x300.webp 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_9814-150x150.webp 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_9814-768x768.webp 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_9814-600x600.webp 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_9814-100x100.webp 100w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%b1-%d8%b1%d9%85%d8%b2-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d9%88-%d8%aa%d9%82\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u062e\u0631\u0645\u0627 \u0646\u0631 : \u0631\u0645\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u0648\u0631\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0642\u062f\u0631\u062a \u062c\u0646\u0633\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0633\u0641\u0646\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%b1-%d8%b1%d9%85%d8%b2-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d9%88-%d8%aa%d9%82\/\" rel=\"bookmark\">\u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u062e\u0631\u0645\u0627 \u0646\u0631 : \u0631\u0645\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u0648\u0631\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0642\u062f\u0631\u062a \u062c\u0646\u0633\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1403-12-29T21:41:48-01:00\">\n\t\t\t\u0627\u0633\u0641\u0646\u062f 29, 1403\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%b1-%d8%b1%d9%85%d8%b2-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d9%88-%d8%aa%d9%82\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%b1-%d8%b1%d9%85%d8%b2-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d9%88-%d8%aa%d9%82\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%b1-%d8%b1%d9%85%d8%b2-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d9%88-%d8%aa%d9%82\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_9814.webp&description=%DA%AF%D8%B1%D8%AF%D9%87+%D9%86%D8%AE%D9%84+%D8%AE%D8%B1%D9%85%D8%A7+%D9%86%D8%B1+%3A+%D8%B1%D9%85%D8%B2+%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4+%D8%A8%D8%A7%D8%B1%D9%88%D8%B1%DB%8C+%D9%88+%D8%AA%D9%82%D9%88%DB%8C%D8%AA+%D9%82%D8%AF%D8%B1%D8%AA+%D8%AC%D9%86%D8%B3%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%b1-%d8%b1%d9%85%d8%b2-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d9%88-%d8%aa%d9%82\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%b1-%d8%b1%d9%85%d8%b2-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d9%88-%d8%aa%d9%82\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%b1-%d8%b1%d9%85%d8%b2-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d9%88-%d8%aa%d9%82\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t### \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u062e\u0631\u0645\u0627 \u0646\u0631: \u0631\u0645\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u0648\u0631\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0642\u062f\u0631\u062a \u062c\u0646\u0633\u06cc\r\n\r\n\u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u062e\u0631\u0645\u0627 \u0646\u0631 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%b1-%d8%b1%d9%85%d8%b2-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d9%88-%d8%aa%d9%82\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-80406\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-80406 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-289 tag-286 tag-284 tag-311 tag-291 tag-300 tag-288 tag-294 tag-310 tag-285 tag-282 tag-281 tag-283 tag-299\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"646\" height=\"400\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_9456.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_9456.jpeg 646w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_9456-300x186.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_9456-600x400.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_9456-100x62.jpeg 100w\" sizes=\"auto, (max-width: 646px) 100vw, 646px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d8%ae%d8%b1%d9%85%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%a8\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u06af\u0631\u062f\u0647 \u062e\u0631\u0645\u0627 \u061b \u0645\u0639\u062c\u0632\u0647 \u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t21\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0633\u0641\u0646\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d8%ae%d8%b1%d9%85%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%a8\/\" rel=\"bookmark\">\u06af\u0631\u062f\u0647 \u062e\u0631\u0645\u0627 \u061b \u0645\u0639\u062c\u0632\u0647 \u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1403-12-21T17:40:06-01:00\">\n\t\t\t\u0627\u0633\u0641\u0646\u062f 21, 1403\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d8%ae%d8%b1%d9%85%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%a8\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d8%ae%d8%b1%d9%85%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%a8\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d8%ae%d8%b1%d9%85%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%a8\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_9456.jpeg&description=%DA%AF%D8%B1%D8%AF%D9%87+%D8%AE%D8%B1%D9%85%D8%A7+%D8%9B+%D9%85%D8%B9%D8%AC%D8%B2%D9%87+%D8%A7%DB%8C+%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C+%D8%A8%D8%AF%D9%86\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d8%ae%d8%b1%d9%85%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%a8\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d8%ae%d8%b1%d9%85%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%a8\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d8%ae%d8%b1%d9%85%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%a8\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t**\u0639\u0646\u0648\u0627\u0646: \"\u06af\u0631\u062f\u0647 \u062e\u0631\u0645\u0627\u061b \u0645\u0639\u062c\u0632\u0647\u200c\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646\"**\r\n\r\n\u06af\u0631\u062f\u0647 \u062e\u0631\u0645\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d8%ae%d8%b1%d9%85%d8%a7-%d8%9b-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%a8\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-80394\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-80394 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-309 tag-286 tag-284 tag-306 tag-291 tag-285 tag-283 tag-308\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_9395.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_9395.jpeg 1024w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_9395-300x169.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_9395-768x432.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_9395-600x576.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_9395-100x56.jpeg 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%b1%d8%a7%d9%87%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d9%82%d9%88%d8%a7%db%8c-%d8%ac%d9%86\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 : \u0631\u0627\u0647\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062a\u0646\u0627\u0633\u0644\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t19\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0633\u0641\u0646\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%b1%d8%a7%d9%87%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d9%82%d9%88%d8%a7%db%8c-%d8%ac%d9%86\/\" rel=\"bookmark\">\u06af\u0631\u062f\u0647 \u0646\u062e\u0644 : \u0631\u0627\u0647\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062a\u0646\u0627\u0633\u0644\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1403-12-19T10:34:47-01:00\">\n\t\t\t\u0627\u0633\u0641\u0646\u062f 19, 1403\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%b1%d8%a7%d9%87%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d9%82%d9%88%d8%a7%db%8c-%d8%ac%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%b1%d8%a7%d9%87%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d9%82%d9%88%d8%a7%db%8c-%d8%ac%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%b1%d8%a7%d9%87%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d9%82%d9%88%d8%a7%db%8c-%d8%ac%d9%86\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_9395.jpeg&description=%DA%AF%D8%B1%D8%AF%D9%87+%D9%86%D8%AE%D9%84+%3A+%D8%B1%D8%A7%D9%87%DB%8C+%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%AA%D9%82%D9%88%DB%8C%D8%AA+%D9%82%D9%88%D8%A7%DB%8C+%D8%AC%D9%86%D8%B3%DB%8C+%D9%88+%D8%A8%D9%87%D8%A8%D9%88%D8%AF+%D8%B3%D9%84%D8%A7%D9%85%D8%AA+%D8%AA%D9%86%D8%A7%D8%B3%D9%84%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%b1%d8%a7%d9%87%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d9%82%d9%88%d8%a7%db%8c-%d8%ac%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%b1%d8%a7%d9%87%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d9%82%d9%88%d8%a7%db%8c-%d8%ac%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%b1%d8%a7%d9%87%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d9%82%d9%88%d8%a7%db%8c-%d8%ac%d9%86\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t**\u0639\u0646\u0648\u0627\u0646: \"\u06af\u0631\u062f\u0647 \u0646\u062e\u0644: \u0631\u0627\u0647\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062a\u0646\u0627\u0633\u0644\u06cc\"**\r\n\r\n**\u0645\u0642\u062f\u0645\u0647:**\r\n\r\n\u062f\u0631 \u062f\u0646\u06cc\u0627...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%b1%d8%a7%d9%87%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d9%82%d9%88%d8%a7%db%8c-%d8%ac%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-79770\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-79770 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-286 tag-284 tag-306 tag-291 tag-300 tag-305 tag-304 tag-285 tag-281\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"642\" height=\"427\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/02\/IMG_8633.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/02\/IMG_8633.jpeg 642w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/02\/IMG_8633-300x200.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/02\/IMG_8633-600x427.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/02\/IMG_8633-100x67.jpeg 100w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%b4%da%a9%d9%88%d9%81%d9%87-%d9%86%d8%ae%d9%84-%d8%ac%d9%88%d8%a7%d9%87%d8%b1-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%af%d8%b1%d8%ae%d8%aa-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%a7%d8%aa_%d9%84%d8%a7%db%8c\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 : \u062c\u0648\u0627\u0647\u0631 \u0637\u0628\u06cc\u0639\u062a \u062f\u0631\u062e\u062a \u062e\u0631\u0645\u0627\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t06\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0633\u0641\u0646\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b4%da%a9%d9%88%d9%81%d9%87-%d9%86%d8%ae%d9%84-%d8%ac%d9%88%d8%a7%d9%87%d8%b1-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%af%d8%b1%d8%ae%d8%aa-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%a7%d8%aa_%d9%84%d8%a7%db%8c\/\" rel=\"bookmark\">\u06af\u0631\u062f\u0647 \u0646\u062e\u0644 : \u062c\u0648\u0627\u0647\u0631 \u0637\u0628\u06cc\u0639\u062a \u062f\u0631\u062e\u062a \u062e\u0631\u0645\u0627<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1403-12-06T11:20:23-01:00\">\n\t\t\t\u0627\u0633\u0641\u0646\u062f 6, 1403\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%b4%da%a9%d9%88%d9%81%d9%87-%d9%86%d8%ae%d9%84-%d8%ac%d9%88%d8%a7%d9%87%d8%b1-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%af%d8%b1%d8%ae%d8%aa-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%a7%d8%aa_%d9%84%d8%a7%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%b4%da%a9%d9%88%d9%81%d9%87-%d9%86%d8%ae%d9%84-%d8%ac%d9%88%d8%a7%d9%87%d8%b1-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%af%d8%b1%d8%ae%d8%aa-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%a7%d8%aa_%d9%84%d8%a7%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%b4%da%a9%d9%88%d9%81%d9%87-%d9%86%d8%ae%d9%84-%d8%ac%d9%88%d8%a7%d9%87%d8%b1-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%af%d8%b1%d8%ae%d8%aa-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%a7%d8%aa_%d9%84%d8%a7%db%8c\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/02\/IMG_8633.jpeg&description=%DA%AF%D8%B1%D8%AF%D9%87+%D9%86%D8%AE%D9%84+%3A+%D8%AC%D9%88%D8%A7%D9%87%D8%B1+%D8%B7%D8%A8%DB%8C%D8%B9%D8%AA+%D8%AF%D8%B1%D8%AE%D8%AA+%D8%AE%D8%B1%D9%85%D8%A7\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%b4%da%a9%d9%88%d9%81%d9%87-%d9%86%d8%ae%d9%84-%d8%ac%d9%88%d8%a7%d9%87%d8%b1-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%af%d8%b1%d8%ae%d8%aa-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%a7%d8%aa_%d9%84%d8%a7%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%b4%da%a9%d9%88%d9%81%d9%87-%d9%86%d8%ae%d9%84-%d8%ac%d9%88%d8%a7%d9%87%d8%b1-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%af%d8%b1%d8%ae%d8%aa-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%a7%d8%aa_%d9%84%d8%a7%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b4%da%a9%d9%88%d9%81%d9%87-%d9%86%d8%ae%d9%84-%d8%ac%d9%88%d8%a7%d9%87%d8%b1-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%af%d8%b1%d8%ae%d8%aa-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%a7%d8%aa_%d9%84%d8%a7%db%8c\/#comments\"><span class=\"wd-replies-count\">7<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u06af\u0631\u062f\u0647 \u0646\u062e\u0644: \u062c\u0648\u0627\u0647\u0631 \u0637\u0628\u06cc\u0639\u062a \u062f\u0631\u062e\u062a \u062e\u0631\u0645\u0627(\u0634\u06a9\u0648\u0641\u0647 \u062e\u0631\u0645\u0627)\r\n\u062f\u0631\u062e\u062a \u062e\u0631\u0645\u0627 (Phoenix dactylifera) \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0642\u062f\u06cc\u0645\u06cc...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%b4%da%a9%d9%88%d9%81%d9%87-%d9%86%d8%ae%d9%84-%d8%ac%d9%88%d8%a7%d9%87%d8%b1-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%af%d8%b1%d8%ae%d8%aa-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%a7%d8%aa_%d9%84%d8%a7%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-79695\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-79695 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-293 tag-289 tag-284 tag-302 tag-298 tag-297 tag-300 tag-288 tag-296 tag-295 tag-285 tag-281 tag-301 tag-299\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"1004\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/02\/IMG_8308-1024x1004.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/02\/IMG_8308-1024x1004.jpeg 1024w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/02\/IMG_8308-300x294.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/02\/IMG_8308-768x753.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/02\/IMG_8308-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/02\/IMG_8308-100x98.jpeg 100w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/02\/IMG_8308.jpeg 1284w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d9%88-%d8%a7%d9%86\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u0645\u0639\u062c\u0632\u0647 \u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0628\u0647\u0645\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d9%88-%d8%a7%d9%86\/\" rel=\"bookmark\">\u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u0645\u0639\u062c\u0632\u0647 \u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1403-11-30T20:16:00-01:00\">\n\t\t\t\u0628\u0647\u0645\u0646 30, 1403\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d9%88-%d8%a7%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d9%88-%d8%a7%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d9%88-%d8%a7%d9%86\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/02\/IMG_8308.jpeg&description=%DA%AF%D8%B1%D8%AF%D9%87+%D9%86%D8%AE%D9%84+%D9%85%D8%B9%D8%AC%D8%B2%D9%87+%D8%A7%DB%8C+%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C+%D9%88+%D8%A7%D9%86%D8%B1%DA%98%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d9%88-%d8%a7%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d9%88-%d8%a7%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d9%88-%d8%a7%d9%86\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u06af\u0631\u062f\u0647 \u0646\u062e\u0644: \u0645\u0639\u062c\u0632\u0647\u200c\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc\r\n\u06af\u0631\u062f\u0647 \u0646\u062e\u0644\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u0633\u0646...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d9%88-%d8%a7%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/nutline.ir\/blog\/tag\/%da%af%d8%b1%d8%af%d9%87-%d8%ae%d8%b1%d9%85%d8%a7\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/nutline.ir\/blog\/tag\/%da%af%d8%b1%d8%af%d9%87-%d8%ae%d8%b1%d9%85%d8%a7\/page\/2"}