{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-categories-style-bg-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-categories-style-bg.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n<article id=\"post-81560\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81560 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-306 tag-285 tag-281 tag-322\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1000\" height=\"1000\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5013.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5013.jpeg 1000w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5013-300x300.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5013-150x150.jpeg 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5013-768x768.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5013-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/06\/IMG_5013-100x100.jpeg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d9%82%d8%af%d8%b1%d8%aa-%d8%af%d8%b1-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%9b-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%d9%86\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0631\u0627\u0632 \u0642\u062f\u0631\u062a \u062f\u0631 \u0637\u0628\u06cc\u0639\u062a \u061b \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u060c \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0642\u0648\u06cc \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-date-style-bg-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-date-style-bg.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t13\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d9%82%d8%af%d8%b1%d8%aa-%d8%af%d8%b1-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%9b-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%d9%86\/\" rel=\"bookmark\">\u0631\u0627\u0632 \u0642\u062f\u0631\u062a \u062f\u0631 \u0637\u0628\u06cc\u0639\u062a \u061b \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u060c \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0642\u0648\u06cc \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-author-css\" href=\"https:\/\/nutline.ir\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-author.min.css?ver=8.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-05-13T14:58:05+00:00\">\n\t\t\t\u0645\u0631\u062f\u0627\u062f 13, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" 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href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d9%82%d8%af%d8%b1%d8%aa-%d8%af%d8%b1-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%9b-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%d9%86\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u0631\u0627\u0632 \u0642\u062f\u0631\u062a \u062f\u0631 \u0637\u0628\u06cc\u0639\u062a\u061b \u06af\u0631\u062f\u0647 \u0646\u062e\u0644\u060c \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0642\u0648\u06cc \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc\u00bb\r\n\u062f\u0631 \u062f\u0644 \u0646\u062e\u0644\u0633\u062a\u0627\u0646\u200c\u0647\u0627\u06cc \u0633\u0648\u0632\u0627\u0646 \u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647\u060c \u0631\u0627\u0632\u06cc \u0646\u0647...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d9%82%d8%af%d8%b1%d8%aa-%d8%af%d8%b1-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%9b-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-81446\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-81446 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-350 tag-281 tag-322 tag-283 tag-299\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"579\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3376-1024x579.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3376-1024x579.jpeg 1024w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3376-300x170.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3376-768x434.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3376-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3376-100x57.jpeg 100w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3376.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%9b-%d8%b7%d9%84%d8%a7%db%8c-%d8%b2%d8%b1%d8%af-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%d9%82%d8%af%d8%b1%d8%aa-%d9%88-%d8%aa%d9%86\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u061b \u0637\u0644\u0627\u06cc \u0632\u0631\u062f \u0637\u0628\u06cc\u0639\u062a \u0628\u0631\u0627\u06cc \u0642\u062f\u0631\u062a \u0648 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t04\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%9b-%d8%b7%d9%84%d8%a7%db%8c-%d8%b2%d8%b1%d8%af-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%d9%82%d8%af%d8%b1%d8%aa-%d9%88-%d8%aa%d9%86\/\" rel=\"bookmark\">\u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u061b \u0637\u0644\u0627\u06cc \u0632\u0631\u062f \u0637\u0628\u06cc\u0639\u062a \u0628\u0631\u0627\u06cc \u0642\u062f\u0631\u062a \u0648 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-05-04T14:03:34+00:00\">\n\t\t\t\u0645\u0631\u062f\u0627\u062f 4, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%9b-%d8%b7%d9%84%d8%a7%db%8c-%d8%b2%d8%b1%d8%af-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%d9%82%d8%af%d8%b1%d8%aa-%d9%88-%d8%aa%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%9b-%d8%b7%d9%84%d8%a7%db%8c-%d8%b2%d8%b1%d8%af-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%d9%82%d8%af%d8%b1%d8%aa-%d9%88-%d8%aa%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%9b-%d8%b7%d9%84%d8%a7%db%8c-%d8%b2%d8%b1%d8%af-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%d9%82%d8%af%d8%b1%d8%aa-%d9%88-%d8%aa%d9%86\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_3376.jpeg&description=%DA%AF%D8%B1%D8%AF%D9%87+%D9%86%D8%AE%D9%84+%D8%9B+%D8%B7%D9%84%D8%A7%DB%8C+%D8%B2%D8%B1%D8%AF+%D8%B7%D8%A8%DB%8C%D8%B9%D8%AA+%D8%A8%D8%B1%D8%A7%DB%8C+%D9%82%D8%AF%D8%B1%D8%AA+%D9%88+%D8%AA%D9%86%D8%AF%D8%B1%D8%B3%D8%AA%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%9b-%d8%b7%d9%84%d8%a7%db%8c-%d8%b2%d8%b1%d8%af-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%d9%82%d8%af%d8%b1%d8%aa-%d9%88-%d8%aa%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%9b-%d8%b7%d9%84%d8%a7%db%8c-%d8%b2%d8%b1%d8%af-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%d9%82%d8%af%d8%b1%d8%aa-%d9%88-%d8%aa%d9%86\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%9b-%d8%b7%d9%84%d8%a7%db%8c-%d8%b2%d8%b1%d8%af-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%d9%82%d8%af%d8%b1%d8%aa-%d9%88-%d8%aa%d9%86\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u00ab\u06af\u0631\u062f\u0647 \u0646\u062e\u0644\u061b \u0637\u0644\u0627\u06cc \u0632\u0631\u062f \u0637\u0628\u06cc\u0639\u062a \u0628\u0631\u0627\u06cc \u0642\u062f\u0631\u062a \u0648 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc!\u00bb\r\n## \u0627\u06a9\u0633\u06cc\u0631 \u062c\u0648\u0627\u0646\u06cc\u060c \u0628\u0627\u0631\u0648\u0631\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u0627\u0632 \u062f\u0644 \u062f\u0631\u062e\u062a \u0646...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%9b-%d8%b7%d9%84%d8%a7%db%8c-%d8%b2%d8%b1%d8%af-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%d9%82%d8%af%d8%b1%d8%aa-%d9%88-%d8%aa%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-80805\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-80805 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-389 tag-285 tag-281 tag-322\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"579\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2690-1024x579.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2690-1024x579.jpeg 1024w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2690-300x170.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2690-768x434.jpeg 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2690-600x600.jpeg 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2690-100x57.jpeg 100w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2690.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d9%86%d8%ae%d9%84-%d8%9b-%d8%b1%d8%a7%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a8\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u06af\u0631\u062f\u0647 \u0637\u0644\u0627\u06cc\u06cc \u0646\u062e\u0644 \u061b \u0631\u0627\u0632 \u0637\u0628\u06cc\u0639\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u0648\u0631\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t13\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d9%86%d8%ae%d9%84-%d8%9b-%d8%b1%d8%a7%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a8\/\" rel=\"bookmark\">\u06af\u0631\u062f\u0647 \u0637\u0644\u0627\u06cc\u06cc \u0646\u062e\u0644 \u061b \u0631\u0627\u0632 \u0637\u0628\u06cc\u0639\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u0648\u0631\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-02-13T14:05:42+00:00\">\n\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a 13, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d9%86%d8%ae%d9%84-%d8%9b-%d8%b1%d8%a7%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a8\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d9%86%d8%ae%d9%84-%d8%9b-%d8%b1%d8%a7%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a8\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d9%86%d8%ae%d9%84-%d8%9b-%d8%b1%d8%a7%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a8\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/05\/IMG_2690.jpeg&description=%DA%AF%D8%B1%D8%AF%D9%87+%D8%B7%D9%84%D8%A7%DB%8C%DB%8C+%D9%86%D8%AE%D9%84+%D8%9B+%D8%B1%D8%A7%D8%B2+%D8%B7%D8%A8%DB%8C%D8%B9%D8%AA+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4+%D8%A8%D8%A7%D8%B1%D9%88%D8%B1%DB%8C+%D9%85%D8%B1%D8%AF%D8%A7%D9%86+%D9%88+%D8%B2%D9%86%D8%A7%D9%86\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d9%86%d8%ae%d9%84-%d8%9b-%d8%b1%d8%a7%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a8\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d9%86%d8%ae%d9%84-%d8%9b-%d8%b1%d8%a7%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a8\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d9%86%d8%ae%d9%84-%d8%9b-%d8%b1%d8%a7%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a8\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u06af\u0631\u062f\u0647 \u0637\u0644\u0627\u06cc\u06cc \u0646\u062e\u0644: \u0631\u0627\u0632 \u0637\u0628\u06cc\u0639\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u0648\u0631\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646\r\n---\r\n### \u0645\u0642\u062f\u0645\u0647:\r\n\u0637\u0628\u06cc\u0639\u062a \u0647\u0645\u0648\u0627\u0631\u0647 \u0645\u0646\u0628\u0639\u06cc \u0627\u0631\u0632\u0634\u0645...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d9%86%d8%ae%d9%84-%d8%9b-%d8%b1%d8%a7%d8%b2-%d8%b7%d8%a8%db%8c%d8%b9%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a8\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-80746\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-80746 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-284 tag-281 tag-322\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2421.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2421.webp 800w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2421-300x300.webp 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2421-150x150.webp 150w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2421-768x768.webp 768w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2421-600x600.webp 600w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2421-100x100.webp 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d8%a8%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d9%be%d9%86%d9%87%d8%a7%d9%86-%d8%a7\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0631\u0627\u0632 \u0628\u0627\u0631\u0648\u0631\u06cc \u0628\u0627 \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 : \u0645\u0639\u062c\u0632\u0647 \u0627\u06cc \u067e\u0646\u0647\u0627\u0646 \u0627\u0632 \u062f\u0644 \u0637\u0628\u06cc\u0639\u062a\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t06\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d8%a8%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d9%be%d9%86%d9%87%d8%a7%d9%86-%d8%a7\/\" rel=\"bookmark\">\u0631\u0627\u0632 \u0628\u0627\u0631\u0648\u0631\u06cc \u0628\u0627 \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 : \u0645\u0639\u062c\u0632\u0647 \u0627\u06cc \u067e\u0646\u0647\u0627\u0646 \u0627\u0632 \u062f\u0644 \u0637\u0628\u06cc\u0639\u062a<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-02-06T14:46:20+00:00\">\n\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a 6, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d8%a8%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d9%be%d9%86%d9%87%d8%a7%d9%86-%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d8%a8%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d9%be%d9%86%d9%87%d8%a7%d9%86-%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d8%a8%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d9%be%d9%86%d9%87%d8%a7%d9%86-%d8%a7\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2421.webp&description=%D8%B1%D8%A7%D8%B2+%D8%A8%D8%A7%D8%B1%D9%88%D8%B1%DB%8C+%D8%A8%D8%A7+%DA%AF%D8%B1%D8%AF%D9%87+%D9%86%D8%AE%D9%84+%3A+%D9%85%D8%B9%D8%AC%D8%B2%D9%87+%D8%A7%DB%8C+%D9%BE%D9%86%D9%87%D8%A7%D9%86+%D8%A7%D8%B2+%D8%AF%D9%84+%D8%B7%D8%A8%DB%8C%D8%B9%D8%AA\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d8%a8%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d9%be%d9%86%d9%87%d8%a7%d9%86-%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d8%a8%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d9%be%d9%86%d9%87%d8%a7%d9%86-%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d8%a8%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d9%be%d9%86%d9%87%d8%a7%d9%86-%d8%a7\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t### \u0631\u0627\u0632 \u0628\u0627\u0631\u0648\u0631\u06cc \u0628\u0627 \u06af\u0631\u062f\u0647 \u0646\u062e\u0644: \u0645\u0639\u062c\u0632\u0647\u200c\u0627\u06cc \u067e\u0646\u0647\u0627\u0646 \u0627\u0632 \u062f\u0644 \u0637\u0628\u06cc\u0639\u062a\r\n\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0648\u062c\u200c\u0647\u0627 \u0628\u0627 \u0686\u0627\u0644\u0634\u200c\u0647...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d8%a8%d8%a7-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a7%db%8c-%d9%be%d9%86%d9%87%d8%a7%d9%86-%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-80631\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-80631 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-284 tag-377 tag-376 tag-281 tag-322\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"450\" height=\"600\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2058.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2058.jpeg 450w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2058-225x300.jpeg 225w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2058-100x133.jpeg 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%af%d9%88%d9%82%d9%84%d9%88-%d9%87%d8%a7-%d8%af%d8%b1-%d8%af%d9%84-%d9%86%d8%ae%d9%84-%d9%87%d8%a7%d8%9b-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%86%d8%b1-%d8%8c-%d9%85\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a \u0631\u0627\u0632 \u062f\u0648\u0642\u0644\u0648 \u0647\u0627 \u062f\u0631 \u062f\u0644 \u0646\u062e\u0644 \u0647\u0627\u061b \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u0646\u0631 \u060c \u0645\u0639\u062c\u0632\u0647 \u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0642\u0644\u0648\u0632\u0627\u06cc\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0631\u0648\u0631\u062f\u06cc\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%af%d9%88%d9%82%d9%84%d9%88-%d9%87%d8%a7-%d8%af%d8%b1-%d8%af%d9%84-%d9%86%d8%ae%d9%84-%d9%87%d8%a7%d8%9b-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%86%d8%b1-%d8%8c-%d9%85\/\" rel=\"bookmark\">\u0631\u0627\u0632 \u062f\u0648\u0642\u0644\u0648 \u0647\u0627 \u062f\u0631 \u062f\u0644 \u0646\u062e\u0644 \u0647\u0627\u061b \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u0646\u0631 \u060c \u0645\u0639\u062c\u0632\u0647 \u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0642\u0644\u0648\u0632\u0627\u06cc\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-04-28T15:59:58+00:00\">\n\t\t\t\u062a\u06cc\u0631 28, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%af%d9%88%d9%82%d9%84%d9%88-%d9%87%d8%a7-%d8%af%d8%b1-%d8%af%d9%84-%d9%86%d8%ae%d9%84-%d9%87%d8%a7%d8%9b-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%86%d8%b1-%d8%8c-%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%af%d9%88%d9%82%d9%84%d9%88-%d9%87%d8%a7-%d8%af%d8%b1-%d8%af%d9%84-%d9%86%d8%ae%d9%84-%d9%87%d8%a7%d8%9b-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%86%d8%b1-%d8%8c-%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%af%d9%88%d9%82%d9%84%d9%88-%d9%87%d8%a7-%d8%af%d8%b1-%d8%af%d9%84-%d9%86%d8%ae%d9%84-%d9%87%d8%a7%d8%9b-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%86%d8%b1-%d8%8c-%d9%85\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/04\/IMG_2058.jpeg&description=%D8%B1%D8%A7%D8%B2+%D8%AF%D9%88%D9%82%D9%84%D9%88+%D9%87%D8%A7+%D8%AF%D8%B1+%D8%AF%D9%84+%D9%86%D8%AE%D9%84+%D9%87%D8%A7%D8%9B+%DA%AF%D8%B1%D8%AF%D9%87+%D9%86%D8%AE%D9%84+%D9%86%D8%B1+%D8%8C+%D9%85%D8%B9%D8%AC%D8%B2%D9%87+%D8%A7%DB%8C+%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%AF%D9%88%D9%82%D9%84%D9%88%D8%B2%D8%A7%DB%8C%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%af%d9%88%d9%82%d9%84%d9%88-%d9%87%d8%a7-%d8%af%d8%b1-%d8%af%d9%84-%d9%86%d8%ae%d9%84-%d9%87%d8%a7%d8%9b-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%86%d8%b1-%d8%8c-%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%af%d9%88%d9%82%d9%84%d9%88-%d9%87%d8%a7-%d8%af%d8%b1-%d8%af%d9%84-%d9%86%d8%ae%d9%84-%d9%87%d8%a7%d8%9b-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%86%d8%b1-%d8%8c-%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%af%d9%88%d9%82%d9%84%d9%88-%d9%87%d8%a7-%d8%af%d8%b1-%d8%af%d9%84-%d9%86%d8%ae%d9%84-%d9%87%d8%a7%d8%9b-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%86%d8%b1-%d8%8c-%d9%85\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0631\u0627\u0632 \u062f\u0648\u0642\u0644\u0648\u0647\u0627 \u062f\u0631 \u062f\u0644 \u0646\u062e\u0644\u200c\u0647\u0627\u061b \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u0646\u0631\u060c \u0645\u0639\u062c\u0632\u0647\u200c\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0642\u0644\u0648\u0632\u0627\u06cc\u06cc!\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062e\u0627\u0646...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%d8%b1%d8%a7%d8%b2-%d8%af%d9%88%d9%82%d9%84%d9%88-%d9%87%d8%a7-%d8%af%d8%b1-%d8%af%d9%84-%d9%86%d8%ae%d9%84-%d9%87%d8%a7%d8%9b-%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d9%86%d8%b1-%d8%8c-%d9%85\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-80495\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-80495 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-284 tag-325 tag-323 tag-324 tag-321 tag-326 tag-322\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"300\" height=\"168\" src=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_0341.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_0341.jpeg 300w, https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_0341-100x56.jpeg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%b1-%d8%b1%d8%a7%d9%87%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u067e\u0633\u062a &#8220;\u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u062e\u0631\u0645\u0627 \u0646\u0631: \u0631\u0627\u0647\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u0627\u0646\u0633 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc&#8221;\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0631\u0648\u0631\u062f\u06cc\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/.\/blog\/\" rel=\"category tag\">blog<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%b1-%d8%b1%d8%a7%d9%87%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa\/\" rel=\"bookmark\">&#8220;\u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u062e\u0631\u0645\u0627 \u0646\u0631: \u0631\u0627\u0647\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u0627\u0646\u0633 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc&#8221;<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/629976c4e1bc23be116777756adda48affea105f0da23732664ef5370645db8c?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/author\/nutline\/\" class=\"author\" rel=\"author\">nutline<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-01-08T11:18:00-01:00\">\n\t\t\t\u0641\u0631\u0648\u0631\u062f\u06cc\u0646 8, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%b1-%d8%b1%d8%a7%d9%87%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%b1-%d8%b1%d8%a7%d9%87%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%b1-%d8%b1%d8%a7%d9%87%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa\/&media=https:\/\/media.zibel.ir\/sites\/nutline_ir\/2025\/03\/IMG_0341.jpeg&description=%26%238220%3B%DA%AF%D8%B1%D8%AF%D9%87+%D9%86%D8%AE%D9%84+%D8%AE%D8%B1%D9%85%D8%A7+%D9%86%D8%B1%3A+%D8%B1%D8%A7%D9%87%DB%8C+%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%AA%D9%82%D9%88%DB%8C%D8%AA+%D9%82%D9%88%D8%A7%DB%8C+%D8%AC%D9%86%D8%B3%DB%8C+%D9%88+%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4+%D8%B4%D8%A7%D9%86%D8%B3+%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C%26%238221%3B\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%b1-%d8%b1%d8%a7%d9%87%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%b1-%d8%b1%d8%a7%d9%87%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%b1-%d8%b1%d8%a7%d9%87%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t**\u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u062e\u0631\u0645\u0627 \u0646\u0631 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc \u0648 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc**\r\n\r\n\u06af\u0631\u062f\u0647 \u0646\u062e\u0644 \u062e\u0631\u0645\u0627 \u0646\u0631 (\u06a9\u0647 \u0628\u0647\u200c\u0639\u0646\u0648...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/nutline.ir\/blog\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7-%d9%86%d8%b1-%d8%b1%d8%a7%d9%87%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"no-more-posts","nextPage":"?woo_ajax=1","currentPage":"https:\/\/nutline.ir\/blog\/tag\/%da%af%d8%b1%d8%af%d9%87-%d9%86%d8%ae%d9%84-%d8%ae%d8%b1%d9%85%d8%a7\/page\/2"}